Building a Better Working Memory

Building a Better Working Memory

If you find you are losing your keys more often, forgetting appointments, or have poor recall. Take the Building a Better Working Memory class to help you make the connection between what you eat and how your memory can be affected. Learn about what foods to avoid and diet and supplement changes that could help your memory and brain health.

Have a better understanding of how food affects memory
Learn how staying hydrated can improve memory and brain function
Discover which foods help and which foods hurt your memory
Ninety minutes of class time
	$29-$39

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option