Browse past media clips featuring Nutritional Weight & Wellness nutritionists.
Find out the key to successful bedtime snacking.
Learn how what you eat before bed can help you get a better night's sleep.
The benefits of pea protein go far beyond what you probably expect of this little green vegetable.
Find out why cereal is sabotaging your morning nutrition.
Do you have this food in your fridge today? Eat up!
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Find some healthy, and tasty, alternatives for football season snacking.
Balanced ideas to get the kiddos out the door with a real food boost!
Here’s how the healthiest people we know satisfy their inevitable sweets cravings.
Locate lurking sugars along with healthier and tastier alternatives.
Find out how eating real food helped one nutritionist completely change her health.
Don’t be fooled by these “healthy” options.
Find out what to eat for breakfast so you stay satisfied until lunch.
Quick, healthy delicious dinners. The best combo!
Great benefits from your favorite nutty snacks!
Which superfoods are worth the cost?
Some foods marketed as “healthy” are anything but …
We’re cutting through the clutter of weight loss misconceptions and myths.
Say goodbye to drowsy afternoons!
Easy tips for eating healthier at BBQ’s all summer long.
Much like an engine, our body needs fuel to keep running efficiently.
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
Discover three important nutrients that will keep your immunity strong this flu season.
Don't eat out everyday. Pack your lunch to save money and be your healthiest!
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.
Kara Carper shares slow cooker tips and recipes with Keith Marler.