In the News

Browse past media clips featuring Nutritional Weight & Wellness nutritionists.

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Add This One Food To Your Diet To Be WAY Healthier This Fall

Do you have this food in your fridge today? Eat up!

news
10/13/2017

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

What Registered Dietitians Eat For Dessert

Here’s how the healthiest people we know satisfy their inevitable sweets cravings.

news
8/29/2017

Avoiding Hidden BBQ Sugars

Locate lurking sugars along with healthier and tastier alternatives.

news
8/9/2017

Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)

Find out how eating real food helped one nutritionist completely change her health.

news
6/19/2017

9 'Healthy' Foods That Registered Dietitians Won't Touch

Don’t be fooled by these “healthy” options.

news
4/26/2017

6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast

Find out what to eat for breakfast so you stay satisfied until lunch.

news
4/20/2017

What The Healthiest People We Know Eat When They Have Only 5 Minutes To Make Dinner

Quick, healthy delicious dinners. The best combo!

news
4/7/2017

Which Nuts Are Healthiest? A Definitive Ranking

Great benefits from your favorite nutty snacks!

news
3/28/2017

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

Weight Loss Myths & Facts

We’re cutting through the clutter of weight loss misconceptions and myths.

news
1/11/2017

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Health Check: Advice for Healthy Barbecue Eating

Easy tips for eating healthier at BBQ’s all summer long.

news
6/2/2016

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

Vitamin D Deficiency: The Overlooked Risk Factor for Seniors

Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.

news
4/26/2016

Ways to Stay Healthy this Flu Season

Discover three important nutrients that will keep your immunity strong this flu season.

news
3/1/2016

Budget Busters: Benefits of Packing Lunch

Don't eat out everyday. Pack your lunch to save money and be your healthiest!

news
2/4/2016

Reducing Your Sugar Intake in the New Year

Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.

news
1/2/2016

Cutting the Carbs but Not the Taste

Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.

news
10/26/2015

“Crocktober” Is Here!

Brenna Thompson, RD, LD shows you some slow cooker tips and recipes.

news
10/26/2015

Crocktober on FOX 9 + Slow Cooker Recipes

Kara Carper shares slow cooker tips and recipes with Keith Marler.

news
10/19/2015

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

Health Experts Debate How Much Water We Should Drink Daily

Brenna Thompson clears up the confusion about how much water we need.

news
8/25/2015

Managing IBS with Your Food Choices

Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.

news
5/20/2015
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