Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

The Best Weight Loss Program: Nutrition 4 Weight Loss

Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...

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2/27/2024

Choosing Non-Toxic Cookware

Our nutritionists share how to choose healthy cookware along with their personal recommendations.

article
2/20/2024

High Blood Pressure and Heart Health

Why and How to manage your blood pressure with a heart-healthy diet.

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2/13/2024

Heart-Healthy Fats Explained

Let’s explore the truth about good fats and bad fats for cardiovascular health

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2/5/2024

Top Three Supplements to Help With Heartburn

Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.

article
1/25/2024

How Food Affects Stress and Anxiety

Learn how your diet can be a game-changer for stress and anxiety.

article
1/22/2024

5 Mindset Shifts For Better Weight Loss

Are you adopting these 5 crucial mindset shifts to achieve better weight loss?

article
1/12/2024

Do Weight Loss Pills Work?

Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives

article
1/9/2024

3 Tips to Quit Drinking Soda

Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.

article
1/2/2024

Top 3 Ways Alcohol Affects Weight Loss: Insights & Tips

Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.

article
12/26/2023

How To Refuse Food Politely

Learn effective ways to deal with 'food pushers' at social events.

article
12/19/2023

Why Women Need Protein For Weight Loss

Discover why protein is essential for women's weight loss.

article
12/12/2023

Women's Biotic Balance: A probiotic specifically for women

Could you benefit from this new probiotic?

article
11/28/2023

Recipes & Tips For A Healthy Thanksgiving

Menu ideas and mindset tips for a feel-good holiday.

article
11/13/2023

How To Prepare For Menopause In Your 30s & 40s

Nutrition and lifestyle changes plus supplement recommendations for your hormones.

article
11/1/2023

Skip the Sugar Trap this Halloween

Healthy ideas to protect you and your kids from sugar, the scariest thing about Halloween.

article
10/24/2023

Menopause Diet: Can nutrition help menopause?

Nutrition is your best resource for experiencing zest during menopause and perimenopause.

article
10/18/2023

Tips For Meal Planning and Prep

Techniques to try and recipes to taste

article
10/11/2023

Your Ultimate Guide to Menopause

Going through menopause? We're here to help. We break down what's happening, what to expect, and how the right food choices can make a difference.

article
10/3/2023

What To Do When Your Lab Values Indicate You Are Pre-Diabetic

What your numbers mean and what to do about it.

article
9/26/2023

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

article
9/19/2023

Three Tips For Weight Loss

Steps to get started on weight loss.

article
9/12/2023

Top Three Supplements For Cravings

If you’re eating right and still dealing with cravings, try the following supplements.

article
9/5/2023

Moving Your Body For Better Health

Why physical activity is good for you and tips for how to do more of it.

article
8/29/2023

Reduce Inflammation to Support Weight Loss & Metabolism

A slow metabolism can be improved by removing inflammatory foods from your diet.

article
8/22/2023

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
8/1/2023

5 Ways To Get Back On Track

How to bounce back to healthy habits after getting off track.

article
7/25/2023

5 Reasons It's Hard Losing Weight

Turn these issues around for weight loss.

article
7/11/2023
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