Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
The Best Weight Loss Program: Nutrition 4 Weight Loss
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Choosing The Best Non-Toxic Cookware
Our nutritionists share how to choose healthy cookware along with their personal recommendations.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
How To Choose a Healthy Salad Dressing
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
How to Choose a Healthy Mayo
Is mayonnaise healthy? Can mayo be part of a healthy diet?
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
How Food Affects Stress and Anxiety
Learn how your diet can be a game-changer for stress and anxiety.
5 Mindset Shifts For Better Weight Loss
Are you adopting these 5 crucial mindset shifts to achieve better weight loss?
Do Weight Loss Pills Work?
Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives
How To Refuse Food Politely
Learn effective ways to deal with 'food pushers' at social events.
Women's Biotic Balance: A probiotic specifically for women
Could you benefit from this new probiotic?
How To Prepare For Menopause In Your 30s & 40s
Nutrition and lifestyle changes plus supplement recommendations for your hormones.
Menopause Diet: Can nutrition help menopause?
Nutrition is your best resource for experiencing zest during menopause and perimenopause.
What To Do When Your Lab Values Indicate You Are Pre-Diabetic
What your numbers mean and what to do about it.
Cutting Out Sugar? Where to Start?
It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.
Moving Your Body For Better Health
Why physical activity is good for you and tips for how to do more of it.
A Dietitian’s Colonoscopy Prep
Why a colonoscopy is important and how our dietitian did it
Ease Inflammation, Ease Prostate Problems
Men can eat to ease inflammation and ease prostrate problems as a result.
Understanding Estrogen Dominance
From plastic food containers to birth control pills, learn how to reduce excess levels of estrogen.
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
