The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Thinking about adding electrolytes to your daily routine? Read on...
Why you need protein, animal vs. plant protein, good sources of protein...and more!
Learn about the top recommended supplements for joints.
A comprehensive guide to choosing the best collagen powder.
Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.
Losing weight is hard to do alone. Support increases weight loss success.
Learn about the affects soy may cause including interfering with thyroid function.
10 Steps to a healthy spring cleaning of your health and body.
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
Learn to spot and ease dairy intolerance symptoms.
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Top nutritionist recommended supplements for sugar cravings.
Could you benefit from an L-Glutamine supplement?
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Our nutritionists share how to choose healthy cookware along with their personal recommendations.
Why and How to manage your blood pressure with a heart-healthy diet.
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
Let’s explore the truth about good fats and bad fats for cardiovascular health
Nutrition for Osteoporosis: What foods to eat, which to avoid for bone health.
Is mayonnaise healthy? Can mayo be part of a healthy diet?
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
Learn how your diet can be a game-changer for stress and anxiety.
Are you adopting these 5 crucial mindset shifts to achieve better weight loss?
Learn how weight loss pills work, potential side effects, and discover holistic, sustainable alternatives
Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.
Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.