Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.
Nutrition 4 Weight Loss Program
12 class + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Take a look at our upcoming classes!
Menopause Solutions
Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)
Weight & Wellness Class Series
Improve all areas of your health, from energy to digestion, with this comprehensive 6-week class series.
Grocery Store Tours
We will show you how to navigate the never-ending aisles of food products.
Immune-Building Foods and Nutrients
Learn how to support your immunity though nutrition to help boost your resistance to illness.
Stress, Food, and You
Understand how good nutrition can protect against health conditions that stress contributes to.
Good Foods Good Moods
Learn how to keep your moods balanced all day long with real food!
Getting A Good Night’s Sleep
Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.
5 Steps to Boost Metabolism
Rev up your metabolism by making simple changes to the foods you eat every day.
Eating to Reduce Pain & Inflammation
Discover which foods could be causing you pain & how changing your nutrition can help.
The Magic of Minerals
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Slow Cooker Savvy
Learn to save time and master your slow cooker in this online cooking class demonstration.
Instant Pot Basics
Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration
Your Energy Solution: Real Food
Real food creates powerful energy! Find out how in this online class.
Why Drink More Water?
Learn the health benefits of drinking more water and how to make it a habit.
Gut Reaction: Restore Digestive Health through Nutrition - Online
Learn how the right foods and selected supplements can restore intestinal health.
Foods to Build Happy, Focused Kids - Online
Discover a new way to feed your children so they perform at their best.
Going Gluten Free the Healthy Way - Online
Make gluten free eating simple and easy with meal planning, shopping tips and recipes in this online class.
Reduce Risk of Prediabetes & Type2 Diabetes
Learn how food and key lifestyle habits can help you manage your blood sugar numbers.
Weekend Weight & Wellness Seminar
Learn how to improve all areas of your health in a convenient weekend seminar.
The Menopause Survival Seminar
A natural way to manage hot flashes, mood swings, insomnia and weight gain.
Nutritional Solutions for Better Digestion
Discover how to identify the cause of you digestive problems & find relief though nutrition.
Healthy Holiday Tips & Traditions
Learn how you get through the holidays without indigestion, fatigue, irritability, and gaining weight.
Preventing Osteoporosis with Bone Building Foods
Learn which foods build bones and understand the factors that put your bones at risk.
Nutrition to Reduce your Cancer Risk
Learn how eating real food can help reduce your cancer risk, and help during cancer treatment and recovery.