Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
Nutrition 4 Weight Loss Program
12 classes + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Take a look at our upcoming classes!
Online Nutrition 4 Weight Loss Program
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Weight & Wellness Class Series
Improve all areas of your health, from energy to digestion, with this comprehensive class.
Weekend Weight & Wellness Seminar
Learn how to improve all areas of your health in a convenient weekend seminar.
The Menopause Survival Seminar
A natural way to manage hot flashes, mood swings, insomnia and weight gain.
Nutritional Solutions for Better Digestion
Discover how to identify the cause of you digestive problems & find relief though nutrition.
Grocery Store Tours
We will show you how to navigate the never-ending aisles of food products.
Jump Start Your Metabolism
Learn how eating real foods helps with weight loss, eliminating cravings and increasing energy.
Nutrition for Young Adults
Learn how food choices are related to moods, energy, memory, focus, acne, weight and more.
Gut Reaction: Restore Digestive Health through Nutrition
Learn how the right foods and selected supplements can restore intestinal health.
Gut Reaction: Restore Digestive Health through Nutrition
Learn how the right foods and selected supplements can restore intestinal health.
Balanced Foods for Balanced Moods
Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.
Balanced Foods for Balanced Moods
Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.
Foods to Build Happy, Focused Kids
Discover a new way to feed your children so they perform at their best.
Foods to Build Happy, Focused Kids
Discover a new way to feed your children so they perform at their best.
Foods to Reduce Pain and Inflammation
Learn better food choices to lessen the pain and inflammation you’re experiencing.
Going Gluten Free the Healthy Way
Make gluten free eating simple and easy with meal planning, shopping tips and recipes.
Going Gluten Free the Healthy Way
Make gluten free eating simple and easy with meal planning, shopping tips and recipes.
Avoiding the Diabetes Epidemic with Real Food
Leave this class knowing how to eat to control your blood sugar.
Nutrition for Peak Performance
This class will give you the daily nutritional foundation to reach your goals.
Nutritional Solutions for Osteoporosis
To prevent or correct osteoporosis learn how real food is the foundation for healthy bones.
The Food Connection to ADD/ADHD
ADD affects increasing numbers of children and adults, fortunately, nutrition can help.
Stressed Out? High Anxiety? Real Food's the Answer
Understand how good nutrition can protect against health conditions that stress contributes to.
Key Vitamins and Minerals for Good Health
Discover and learn how to pick quality supplements that can help support your health.
Five Steps to Boost Metabolism
Rev up your metabolism by making simple changes to the foods you eat every day.
Eating to Reduce Pain & Inflammation
Learn which foods cause aches and pains and which foods reduce inflammation.