Nutrition Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.

Nutrition 4 Weight Loss Program

12 classes + two 1-hour nutritionist counseling session to lose weight and conquer cravings.

In Person

Take a look at our upcoming classes!

Online Nutrition 4 Weight Loss Program

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings.

Online

Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive class.

In Person

Weekend Weight & Wellness Seminar

Learn how to improve all areas of your health in a convenient weekend seminar.

In Person

The Menopause Survival Seminar

A natural way to manage hot flashes, mood swings, insomnia and weight gain.

In Person

The Food Connection to ADHD Seminar

ADHD affects increasing numbers of children and adults, fortunately, nutrition can help.

In Person

Preventing Heart Disease

Confused about cholesterol? Wondering if breakfast should be eggs and bacon or cereal and juice? We have the answers!

In Person

Your Energy: Real Food

Do you find yourself lacking energy as the day goes on? Find out how to fuel your body the healthy way.

In Person

Nutritional Solutions for Better Digestion

Discover how to identify the cause of you digestive problems & find relief though nutrition.

In Person

Five Steps to Boost Metabolism

Rev up your metabolism by making simple changes to the foods you eat every day.

In Person

Good Foods Good Moods

Learn how to start your day off right and keep your moods balanced all day long with real food!

In Person

Eating to Reduce Pain & Inflammation

Learn which foods cause aches and pains and which foods reduce inflammation.

In Person

Eating to Reduce Pain and Inflamation

Discover which foods could be causing you pain & how changing your nutrition can help.

Online

Getting a Good Night's Sleep

Learn which foods and nutrients are critical for sleep.

In Person

The Magic of Minerals

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.

Online

Gut Reaction: Restore Digestive Health through Nutrition

Learn how the right foods and selected supplements can restore intestinal health.

Online

Balanced Foods for Balanced Moods

Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.

Online

Foods to Build Happy, Focused Kids

Discover a new way to feed your children so they perform at their best.

Online

Going Gluten Free the Healthy Way

Make gluten free eating simple and easy with meal planning, shopping tips and recipes.

Online

Balanced Foods for Balanced Moods

Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.

In Person

Going Gluten Free the Healthy Way

Make gluten free eating simple and easy with meal planning, shopping tips and recipes.

In Person

Foods to Build Happy, Focused Kids

Discover a new way to feed your children so they perform at their best.

In Person

Preventing Osteoporosis with Bone Building Foods

Learn which foods build bones and understand the factors that put your bones at risk.

In Person

Stressed Out? High Anxiety? Real Food's the Answer

Understand how good nutrition can protect against health conditions that stress contributes to.

In Person

Grocery Store Tours

We will show you how to navigate the never-ending aisles of food products.

In Person

Avoiding the Diabetes Epidemic with Real Food

Leave this class knowing how to eat to control your blood sugar.

In Person
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