Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.
Nutrition 4 Weight Loss Program
12 nutrition education classes to lose weight and conquer cravings.
Nutrition 4 Weight Loss Ongoing Support & Education
Continue on your Nutrition 4 Weight Loss journey to great health with these 8 week sessions.
How to Break Up with Sugar in 28 Days
Break up with sugar, regain control, and experience better health in this 28-day challenge!
Virtual Cooking Class Demos via Zoom
Build confidence in the kitchen and take control of your health.
Menopause Solutions
Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)
NEW - Nutrition for Better Digestion
Learn how the right foods and selected supplements can restore intestinal health.
Batch Cooking for Simple Weeknight Dinners
Learn to make the most of your time in the kitchen with meal prep techniques and recipes in this online cooking demonstration class.
Global Flavors: Spices and Sauces Cooking Class
Spice up your meals and make healthy food delicious and exciting with simple global flavors.
Slow Cooker Savvy
Learn to save time and master your slow cooker in this online cooking class demonstration.
Instant Pot Basics
Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration
Reduce Risk of Prediabetes & Type2 Diabetes
Learn how food and key lifestyle habits can help you manage your blood sugar numbers.
Preventing Osteoporosis with Bone Building Foods
Learn which foods build bones and understand the factors that put your bones at risk.
Eating to Reduce Pain & Inflammation
Discover which foods could be causing you pain & how changing your nutrition can help.
Nutrition to Reduce your Cancer Risk
Learn how eating real food can help reduce your cancer risk, and help during cancer treatment and recovery.
5 Steps to Boost Metabolism
Rev up your metabolism by making simple changes to the foods you eat every day.
Getting A Good Night’s Sleep
Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.
Going Gluten Free the Healthy Way
Make gluten free eating simple and easy with meal planning, shopping tips and recipes in this online class.
The Magic of Minerals
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Stress, Food, and You
Understand how good nutrition can protect against health conditions that stress contributes to.
Foods to Build Happy, Focused Kids
Discover a new way to feed your children so they perform at their best.
Your Energy Solution: Real Food
Real food creates powerful energy! Find out how in this online class.
Immune-Building Foods and Nutrients
Learn how to support your immunity though nutrition to help boost your resistance to illness.
Why Drink More Water?
Learn the health benefits of drinking more water and how to make it a habit.
