Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
Nutrition 4 Weight Loss Program
12 classes + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Take a look at our upcoming classes!
Online Nutrition 4 Weight Loss Program
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings.
Weight & Wellness Class Series
Improve all areas of your health, from energy to digestion, with this comprehensive 6-week class series.
Weekend Weight & Wellness Seminar
Learn how to improve all areas of your health in a convenient weekend seminar.
The Menopause Survival Seminar
A natural way to manage hot flashes, mood swings, insomnia and weight gain.
The Food Connection to ADHD Seminar
ADHD affects increasing numbers of children and adults, fortunately, nutrition can help.
Grocery Store Tours
We will show you how to navigate the never-ending aisles of food products.
Nutritional Solutions for Better Digestion
Discover how to identify the cause of you digestive problems & find relief though nutrition.
Preventing Osteoporosis with Bone Building Foods
Learn which foods build bones and understand the factors that put your bones at risk.
Five Steps to Boost Metabolism
Rev up your metabolism by making simple changes to the foods you eat every day.
The Magic Of Minerals
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Good Foods Good Moods
Learn how to start your day off right and keep your moods balanced all day long with real food!
Eating to Reduce Pain & Inflammation
Learn which foods cause aches and pains and which foods reduce inflammation.
Eating to Reduce Pain and Inflammation- Online
Discover which foods could be causing you pain & how changing your nutrition can help.
The Magic of Minerals- online
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Gut Reaction: Restore Digestive Health through Nutrition-Online
Learn how the right foods and selected supplements can restore intestinal health.
Balanced Foods for Balanced Moods -Online
Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.
Foods to Build Happy, Focused Kids -Online
Discover a new way to feed your children so they perform at their best.
Going Gluten Free the Healthy Way -Online
Make gluten free eating simple and easy with meal planning, shopping tips and recipes.