We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.
12 classes + a 90-minute nutritionist counseling session to lose weight and conquer cravings.
Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)
Build confidence in the kitchen and take control of your health.
Improve all areas of your health, from energy to digestion, with this comprehensive 6-week class series.
Learn how to support your immunity though nutrition to help boost your resistance to illness.
Understand how good nutrition can protect against health conditions that stress contributes to.
Learn how to keep your moods balanced all day long with real food!
Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.
Rev up your metabolism by making simple changes to the foods you eat every day.
Discover which foods could be causing you pain & how changing your nutrition can help.
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Learn to save time and master your slow cooker in this online cooking class demonstration.
Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration
Real food creates powerful energy! Find out how in this online class.
Learn the health benefits of drinking more water and how to make it a habit.
Learn how the right foods and selected supplements can restore intestinal health.
Do you want to learn how to maintain your memory?
Discover a new way to feed your children so they perform at their best.
Make gluten free eating simple and easy with meal planning, shopping tips and recipes in this online class.
Learn how food and key lifestyle habits can help you manage your blood sugar numbers.
Learn how to curb your sugar cravings by eating real food.