Nutrition Classes
We believe that people need education to make lasting changes to their health. That’s why we offer a variety of in-person and online classes to help you meet your health goals.
New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.
Nutrition 4 Weight Loss Program - Expanded
12 classes + a 90-minute nutritionist counseling session to lose weight and conquer cravings.
Menopause Solutions
Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)
Reduce Risk of Prediabetes & Type2 Diabetes
Learn how food and key lifestyle habits can help you manage your blood sugar numbers.
Eating to Reduce Pain & Inflammation
Discover which foods could be causing you pain & how changing your nutrition can help.
5 Steps to Boost Metabolism
Rev up your metabolism by making simple changes to the foods you eat every day.
Gut Reaction: Restore Digestive Health through Nutrition - Online
Learn how the right foods and selected supplements can restore intestinal health.
Slow Cooker Savvy
Learn to save time and master your slow cooker in this online cooking class demonstration.
Instant Pot Basics
Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration
Getting A Good Night’s Sleep
Learn how eating real food and your daily habits can help improve your quality and quantity of sleep.
Going Gluten Free the Healthy Way - Online
Make gluten free eating simple and easy with meal planning, shopping tips and recipes in this online class.
The Magic of Minerals
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem.
Good Foods Good Moods
Learn how to keep your moods balanced all day long with real food!
Stress, Food, and You
Understand how good nutrition can protect against health conditions that stress contributes to.
Foods to Build Happy, Focused Kids - Online
Discover a new way to feed your children so they perform at their best.
Your Energy Solution: Real Food
Real food creates powerful energy! Find out how in this online class.
Immune-Building Foods and Nutrients
Learn how to support your immunity though nutrition to help boost your resistance to illness.
Why Drink More Water?
Learn the health benefits of drinking more water and how to make it a habit.