By the end of the challenge you will know...
4 WEEKLY TOPIC MODULES
Every week introduces a fresh topic, leading you through each stage of your sugar break up.
Join us for a transformative 28-day challenge to silence crippling cravings that have been holding you back from achieving your health goals!
Your sugar breakup starts September 25th!
Registration for this challenge is now closed.
Are you ready to say goodbye to:
- Crippling cravings
- Uncontrollable urges to eat
- Feeling guilt or shame when you can't say no
- Painful joints and inflammation
- Afternoon slumps and mood swings
- Restless sleep
- Feeling exhausted and drained
- Frustratingly slow metabolism
- Digestive discomfort
- Feeling sluggish and bloated
- Weight loss plateau
- Diet overwhelm
- Unhealthy habits you can’t break
Break up with sugar, regain control, and experience better health in just 28 days!
"I admit it...I was a sugar addict. My candy dish was always full. But when I gave up sugar, all of those issues I had been having went away! I didn't know I could feel this good.“ - Jennie
"I have always had such strong sugar cravings...they teach you the reasons why you have cravings in the first place. Having that understanding has really changed my relationship with food.“ - Barb
Sugar breakups change lives!
The 28-day challenge starts September 25!
Registration is now closed.
Enter your email address in the orange bar at the top of your browser window to be notified the next time we host this challenge.
TWO WEEKLY PAYMENTS OF $80
ONE-TIME PAYMENT OF $149
"This was so great…Felt much better and lost a couple of pounds, which I have been trying to do with no success. Looking forward to another great week!! Thanks again for the reminders and the motivation to eat the Nutritional Weight and Wellness way!"
"Thank you so much for a wonderful week full of information! I am definitely a processed sugar addict but eating balanced all week I didn’t crave anything. IF I needed a snack it was real food I was looking for not a quick sugar high! I call that a major win!!!"
"I have discovered during this challenge that having a lot of sugar causes me extreme pain, headaches, bloating, and over all sluggishness. The more I cut out the better. Thank you for doing this course!"
What you get with this challenge...
13 PRE-RECORDED VIDEO LESSONS
Within each module, your challenge guide and registered & licensed dietitian Teresa Wagner, will walk you through the steps you need to take to break up with sugar, while offering a deep-dive into all things “sugar” – where it’s hiding, how it impacts health, why it’s so hard to stop at just one cookie or chip, strategies to curb cravings and instill long-term habit change, and more!
CHALLENGE TRACKER & WEEKLY GUIDES
Your weekly, downloadable guides will help you navigate your sugar break up, track your personal challenge progress and more!
WEEKLY LIVE Q&As
Teresa, your challenge guide and registered & licensed dietitian, will host a live Q&A on Zoom to answer all of your burning questions – from tips to navigating the sugar break up to meal and snack ideas to habit-change practices – don’t be shy, let us know what questions you have! Recordings to the weekly live events will be posted in the group so you can revisit the content as often as you like!
PRIVATE ONLINE COMMUNITY WITH EXPERT SUPPORT
You will have access to a private, supportive online community for challenge participants only! Ask questions, share ideas, and get inspired when you connect with others enrolled in the challenge and licensed and registered dietitians eager to support you in reaching your goal of a sugar break up!
Meet Your Challenge Guide
Teresa Wagner | RD, LD
Teresa has experienced the life-changing effects of a real food diet herself and looks forward to putting her expertise to work for you to find the nutrition answers that can make a difference in your health and quality of life.
"We only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can."
SPECIAL BONUSES TO KICK YOUR SUGAR HABIT!
Bonuses to take your sugar break up to the next level:
- Weekly motivational video messages to keep you on track
- Discount on supplements from NutriKey
- Discount on nutrition counseling appointments
- EXTENDED two-week access to all challenge materials
Now is the perfect time to feel your best!
Registration is now closed.
Enter your email address in the orange bar at the top of your browser window to be notified the next time we host this challenge.
TWO WEEKLY PAYMENTS OF $80
ONE-TIME PAYMENT OF $149
In this 28-day challenge, you get...
- 4 Modules guiding you through each and every step of the sugar breakup so you have all the tools and information you need to successfully say "goodbye" to sugar for good!
- 4 Live events with your challenge guide so you have answers to your burning questions that make all the difference between baby steps and giant leaps on your journey to a sugar breakup.
- 24/7 Access to a private, online, moderated community for support, motivation and encouragement to keep you inspired and accountable to your goal.
- Challenge tracker and weekly guides so you can visually track your progress and celebrate your successes each day of the challenge.
Commonly Asked Questions
You are just a click away from sugar freedom!
Registration is now closed.
Enter your email address in the orange bar at the top of your browser window to be notified the next time we host this challenge.
TWO WEEKLY PAYMENTS OF $80
ONE-TIME PAYMENT OF $149
Not sure if a sugar breakup is right for you? Keep reading...
This 28-day sugar challenge is for you if:
Everyone’s relationship with sugar is different. For many of us, just a taste leads to a vicious circle of cravings, and the foods we crave are often the ones that hold us back from achieving our health goals – less inflammation, more focus, weight loss, better sleep, and the list goes on. You are ready to break the cycle, feel in control, and achieve your health goals!
You know the best things in life aren’t free - they require work and dedication. You’re ready to show up everyday and put in the effort (don’t worry, we’ll be with you each step of the way, guiding you through small changes that yield big results!) because you know that food freedom and finally busting through the barriers that have been holding you back from reaching your health goals are 100% worth it!
You know there is never a perfect time for change. There will always be a reason to put something off until tomorrow, next week, or even next year. But, you know that waiting simply delays the beneficial outcomes. Only you can decide what happens next, but you know "now" is always the right time to prioritize your health.
Breaking up with sugar means…
- Walking past the holiday cookie platter without needing to grab one
- No longer giving into the tempting call of a mocha frappuccino or pumpkin spice latte
- Passing on the office breakfast pastries and rolls because you know it leads to achy joints and inflammation tomorrow
- Being in control - free from food cravings and the feeling of defeat that often accompanies them
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Celebrating your hard work and the steps you've taken to improve your health - you will feel proud!
This doesn’t mean you will NEVER have sugar again. That is NOT realistic in the world we live in.
But, you will have all the tools and resources you need to be in control – you will know what causes sugar cravings, how to stop them before they start, what to expect when you do consume sugar, and the steps to take to be sure YOU remain in control (or regain control), not cravings, so you control your relationship with sugar and experience more vibrant health!
Start your sugar break up today!
This life-changing challenge starts September 25!
Registration is now closed.
Enter your email address in the orange bar at the top of your browser window to be notified the next time we host this challenge.
TWO WEEKLY PAYMENTS OF $80
ONE-TIME PAYMENT OF $149