How to Pick a Quality Protein Bar
Criteria for a high quality bar.
Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
If you’re ready to change your life, we’re ready to help.
More of What a Nutritionist Eats with Melanie Beasley RD, LD
Full of creative, delicious ideas!
article
3/13/2019
What Are Your Muscle Cramps Telling You?
What can back spasms or Charley horses signify within the body? Listen in.
podcast
3/16/2019
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
success story
Monitor Wedding Party’s Well-Being to Ward off Stress
Shelby shares her tips on how important it is to nourish your body during the hectic and happy wedding events.
news
3/5/2019
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
success story
Top Diet and Health Trends of 2018
Learn more about food trends like Whole30 and the keto diet.
news
10/31/2018
Braised Purple Cabbage Recipe
Braised Cabbage is an easy, cost efficient, and healthful side for your comforting winter meals.
recipe
The Benefits of Magnesium
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
article
3/1/2019
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
success story
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
news
8/16/2018
Braised Beef Short Ribs Recipe
Braised beef short ribs are unbelievably tender and rich, plus, surprisingly healthy!
recipe
The Science of Weight Loss and Real Food
Working out and starving yourself to lose weight? There's a better way!
article
2/26/2019
Ketogenic Diets for Alzheimer’s Disease & Parkinson’s
What the Keto diet is and how it can help.
podcast
2/23/2019
Mary's Story — Losing Weight* and Keeping It Off
Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.
success story
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
news
6/26/2018
The Connection between Stress, Cortisol, and Weight Gain
Stop the gain with these nutritional stress-busters.
article
2/20/2019
Nutrition to Ease Headaches & Migraines
Avoid surprising headache causes & feel good.
podcast
2/16/2019
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
success story
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
news
6/21/2018
Weight Loss Is Just The Beginning
Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.
article
2/13/2019
What Your Cholesterol Numbers Mean
Clearing up common misconceptions about cholesterol.
podcast
2/9/2019
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
success story
What's the Deal with Pea Protein and Should You Give It a Try?
The benefits of pea protein go far beyond what you probably expect of this little green vegetable.
news
6/12/2018