Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

recipe

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

article
3/22/2017

Knee Pain – Food Makes a Difference

Discover 3 foods that could be causing your achy knees.

podcast
3/18/2017

Anastasia’s Story — 22 Pounds Lost, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

Wild Rice Meatballs Recipe

All ages love this classic. A great recipe to double and freeze the leftovers.

recipe

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

article
3/7/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Amber’s Story - Controlling Gestational Diabetes with Food

Amber has been able to control blood sugar, improve sleep, and increase energy during her second pregnancy.

success story

8 Foods Nutrition Experts Won't Go Near

Some foods marketed as “healthy” are anything but …

news
3/10/2017

Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

recipe

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
3/1/2017

Compulsive Eating and Intestinal Health

Explore the many causes and solutions.

podcast
3/4/2017

Kristy’s Story - 40 Pounds Lost & In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

Weight Loss Myths & Facts

We’re cutting through the clutter of weight loss misconceptions and myths.

news
1/11/2017

Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

recipe

6 Important Supplements You Should Know More About

Discover the health benefits of 6 important supplements.

article
2/28/2017

Staying Well When Everyone Around You is Sick!

Five science based self-care tips to keep you healthy and thriving.

podcast
2/25/2017

Ginny’s Story - 44 Pounds Lost by Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Bone-Building Chicken Wild Rice Soup Recipe

A comforting hearty soup for chilly days.

recipe

What Cookware Is Best?

Pros and cons of six cookware options to help you choose.

article
2/22/2017

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Jennie's Story - 37 Pounds Lost, Sugar Addiction Gone

Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.

success story

Health Check: Advice for Healthy Barbecue Eating

Easy tips for eating healthier at BBQ’s all summer long.

news
6/2/2016

Brussel Sprouts Medley Recipe

A great side with good fats and veggies, pair with an animal protein for a complete meal.

recipe

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

article
2/21/2017

Post Gallbladder Surgery: What Can I Eat?

Confused about what to eat and what’s off limits? Listen in!

podcast
2/11/2017

Heidi’s Story - Lost Weight & Improved Muscle Definition

Heidi improved her body composition by eating real food. Her muscles are more defined and her skin is glowing.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

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