Recipes for A Healthy Thanksgiving Feast
Fill your Thanksgiving table with balanced, real foods.
Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
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Pumpkin & Root Vegetable Soup Recipe
Delicious and hearty soup, perfect for cooler fall temperatures.
recipe
Eating the Weight & Wellness Way through the Holidays
Simple tips and tricks to keep you balanced, motivated, and on track this holiday season.
article
11/12/2019
The Food Connection to Headaches and Migraines
We’re sharing 5 common causes of headaches plus some simple solutions.
podcast
11/17/2019
Chris’ Story – Overcoming Anxiety with Real Food
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
success story
Nutrition Podcasts: The Brain Fuel You Need
Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.
news
3/12/2019
Pumpkin Custard Recipe
Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.
recipe
Melissa’s Story – Rheumatoid Arthritis Pain Gone
Melissa was able to find relief from her rheumatoid arthritis by eating real food.
success story
Monitor Wedding Party’s Well-Being to Ward off Stress
Shelby shares her tips on how important it is to nourish your body during the hectic and happy wedding events.
news
3/5/2019
Sheet Pan Autumn Chicken with Squash and Apples
A delicious & easy meal to make with little cleanup.
recipe
Signs You May Be Deficient in Minerals
Learn about three key minerals everybody needs.
article
11/1/2019
Perimenopause: Night Sweats, Mood Swings and Weight Gain
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
podcast
11/3/2019
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
success story
Top Diet and Health Trends of 2018
Learn more about food trends like Whole30 and the keto diet.
news
10/31/2018
Banana Muffin Recipe
Gluten free banana muffins packed with protein and without any refined sugars.
recipe
Is Weight the Cause of Type 2 Diabetes?
Find out the complex causes of Type 2 Diabetes.
podcast
10/27/2019
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
success story
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It
news
8/16/2018
How to Finally Eat More Veggies … And Enjoy It!
5 realistic ideas to eat more veggies
article
10/22/2019
How Hormones Affect Your Breast Cancer Risk
Find out what artificial estrogens are and how they increase your breast cancer risk.
podcast
10/20/2019
Jon’s Story – Reaching His Weight Goal within Months
With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.
success story
7 Bedtime Snack Mistakes That Can Wreck Your Sleep
Find out the key to successful bedtime snacking.
news
6/26/2018
Better Sleep During Perimenopause & Menopause
Learn how to get a restful night’s sleep during menopause.
podcast
10/11/2019
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
success story
Eating Tips for Better Sleep
Learn how what you eat before bed can help you get a better night's sleep.
news
6/21/2018