Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Asian Salmon Salad

The perfect light, yet satisfying, salad for summer.

recipe

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

article
6/18/2018

Can Stress Cause Weight Gain?

Learn how long-term, ongoing stress can actually lead to weight gain.

podcast
6/18/2018

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

What's the Deal with Pea Protein and Should You Give It a Try?

The benefits of pea protein go far beyond what you probably expect of this little green vegetable.

news
6/12/2018

Shrimp Fried Rice Recipe

Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.

recipe

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

article
6/12/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Mary's Story — Losing Weight* and Keeping It Off

Mary was at her wit's end trying to lose weight before finding the Online Nutrition 4 Weight Loss Program.

success story

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Kung Pao Chicken Recipe

Heat things up with this spicy Kung Pao Chicken stir fry recipe.

recipe

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

podcast
6/4/2018

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Add This One Food To Your Diet To Be WAY Healthier This Fall

Do you have this food in your fridge today? Eat up!

news
10/13/2017

Marinated Vegetable Kabobs Recipe

Prepare tender, slightly charred vegetables at your next barbecue with this simple recipe.

recipe

How to Cook: Grilling

Step out of the kitchen and into the backyard to learn more about grilling.

article
6/4/2018

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

podcast
5/20/2018

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Piña Colada Smoothie Recipe

A refreshing balanced & healthy take on your favorite tropical drink.

recipe

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
6/1/2018

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018

Kristy’s Story - 40 Pounds Lost* & In Control of Her Weight

Kristy overcame binge eating, sugar cravings and lost 30 pounds.

success story

Healthier options for football season snacking

Find some healthy, and tasty, alternatives for football season snacking.

news
9/29/2017

Grilled Chicken Thighs & Zucchini Recipe

Get dinner on the table quick with these delicious marinated grilled chicken thighs and zucchini.

recipe

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

article
5/22/2018

Health is More Than Weight Loss

Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.

podcast
5/7/2018

Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting

Ginny lost 44 pounds and gained power and control over her life.

success story

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

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