Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

recipe

Eating the Weight & Wellness Way through the Holidays

Simple tips and tricks to keep you balanced, motivated, and on track this holiday season.

article
11/12/2019

The Food Connection to Headaches and Migraines

We’re sharing 5 common causes of headaches plus some simple solutions.

podcast
11/17/2019

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Nutrition Podcasts: The Brain Fuel You Need

Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.

news
3/12/2019

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

recipe

3 Tips to Give Up Soda

Read our best tips to kick the soda habit for good.

article
11/5/2019

Foods for Pregnancy

Eat this, not that during pregnancy.

podcast
11/10/2019

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

Monitor Wedding Party’s Well-Being to Ward off Stress

Shelby shares her tips on how important it is to nourish your body during the hectic and happy wedding events.

news
3/5/2019

Sheet Pan Autumn Chicken with Squash and Apples

A delicious & easy meal to make with little cleanup.

recipe

Signs You May Be Deficient in Minerals

Learn about three key minerals everybody needs.

article
11/1/2019

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

podcast
11/3/2019

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

Top Diet and Health Trends of 2018

Learn more about food trends like Whole30 and the keto diet.

news
10/31/2018

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

recipe

A Healthy Halloween Starts at Breakfast

How to eat well for less sugar cravings.

article
10/29/2019

Is Weight the Cause of Type 2 Diabetes?

Find out the complex causes of Type 2 Diabetes.

podcast
10/27/2019

Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

success story

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

news
8/16/2018

Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

recipe

How to Finally Eat More Veggies … And Enjoy It!

5 realistic ideas to eat more veggies

article
10/22/2019

How Hormones Affect Your Breast Cancer Risk

Find out what artificial estrogens are and how they increase your breast cancer risk.

podcast
10/20/2019

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

recipe

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

article
10/15/2019

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

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