In Defense of Coconut Oil
Our research based support of coconut oil.
Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
If you’re ready to change your life, we’re ready to help.
Important Minerals, Magnesium, Zinc, Calcium
Signs that you may be deficient in important minerals.
podcast
6/17/2017
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
success story
Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)
Find out how eating real food helped one nutritionist completely change her health.
news
6/19/2017
Raspberry Lemonade Smoothie
Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.
recipe
Why Can’t I Lose Weight? | A Nutrition Educator’s Answer
How a nutrition educator answers a commonly asked question.
article
6/15/2017
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
success story
9 'Healthy' Foods That Registered Dietitians Won't Touch
Don’t be fooled by these “healthy” options.
news
4/26/2017
How to Make Bone Broth | Step by Step Instructional Video
Watch how easy it is to make homemade bone broth
article
6/7/2017
Foods to Reduce Anxiety
Learn about the connection between what you eat and your anxiety level.
podcast
6/5/2017
Kristy’s Story - 40 Pounds Lost* & In Control of Her Weight
Kristy overcame binge eating, sugar cravings and lost 30 pounds.
success story
6 Reasons You’re Still Hungry—Even Though You Just Ate A Healthy Breakfast
Find out what to eat for breakfast so you stay satisfied until lunch.
news
4/20/2017
Blueberry-Nut Freezer Bars Recipe
A healthy, frozen blueberry treat perfect for spring or summer!
recipe
The Best and Worst Sources of Calcium
Calcium sources to seek out and which to avoid.
article
6/1/2017
The Nutrition Connection to Healthy Gums
Gums need certain nutrients from food in order to stay healthy.
podcast
5/20/2017
Ginny’s Story - 44 Pounds Lost* by Overcoming Yo-Yo Dieting
Ginny lost 44 pounds and gained power and control over her life.
success story
What The Healthiest People We Know Eat When They Have Only 5 Minutes To Make Dinner
Quick, healthy delicious dinners. The best combo!
news
4/7/2017
What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD
Realistic meal and snack ideas from a typical day of one of our nutritionists.
article
5/24/2017
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
podcast
5/13/2017
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
success story
Which Nuts Are Healthiest? A Definitive Ranking
Great benefits from your favorite nutty snacks!
news
3/28/2017
Indian Curry Recipe
Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.
recipe
Stop Hair Loss with Real Foods
Real food solutions to help you regrow those precious strands and regain confidence.
article
5/16/2017
Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman
Why you may experience muscle pain and what to do about it.
podcast
5/6/2017
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
success story
The One Superfood That's Actually Worth The Money (According to Registered Dietitians)
Which superfoods are worth the cost?
news
3/17/2017