Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

recipe

How Alcohol Impacts Weight Loss

3 ways alcohol impacts your body and tips for healthier drinking.

article
1/28/2020

Is Constipation Or Diarrhea A Problem?

How to correct BM issues & what’s normal to begin with.

podcast
1/26/2020

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Nutrition Podcasts: The Brain Fuel You Need

Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.

news
3/12/2019

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

5 Reasons You’re Not Losing Weight

Turn these issues around for weight loss.

article
1/21/2020

Eat Your Way to Health

How food can help chronic illnesses and conditions.

podcast
1/12/2020

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

Monitor Wedding Party’s Well-Being to Ward off Stress

Shelby shares her tips on how important it is to nourish your body during the hectic and happy wedding events.

news
3/5/2019

Pot Pie Soup Recipe

The ultimate comfort food and perfect way to use holiday leftovers!

recipe

Top 3 Nutrition Myths Debunked

3 myths a nutritionist debunks every day

article
1/14/2020

Stop Dieting to Lose Weight

Why diets don’t work, and why real food does.

podcast
1/6/2020

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

Top Diet and Health Trends of 2018

Learn more about food trends like Whole30 and the keto diet.

news
10/31/2018

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

recipe

3 Tips to Get Your Metabolism Going

Rev your metabolism after years of neglect.

article
1/7/2020

How Nutrition Helped My Health

Hear from three past clients who drastically improved their health by eating real food.

podcast
12/29/2019

Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

success story

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

news
8/16/2018

Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

recipe

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.

article
1/1/2020

Mindful Eating During the Holidays

How do you stay mindful of your commitment to your health and your food choices?

podcast
12/22/2019

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

recipe

Most Popular Dishing Up Nutrition Episodes from 2019

Check out the four most loved, listened to, and shared Dishing Up Nutrition episodes from 2019

article
12/27/2019

Fighting Holiday Depression with Food

Learn how to eat to avoid extra holiday stress and winter blues.v

podcast
12/16/2019

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

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