Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

recipe

Not Losing Weight? Lack of Water Could Be to Blame

Recognize signs of dehydration & what to do.

article
9/10/2019

The Hormone Connection to Weight Loss

Listen in as we talk about three major categories of hormones that are connected to weight.

podcast
9/7/2019

Chris’ Story – Overcoming Anxiety with Real Food

Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.

success story

Nutrition Podcasts: The Brain Fuel You Need

Our podcast Dishing Up Nutrition was included in a great list of nutrition podcasts all designed to help you feel your best.

news
3/12/2019

Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

recipe

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

article
9/9/2019

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

podcast
8/25/2019

Melissa’s Story – Rheumatoid Arthritis Pain Gone

Melissa was able to find relief from her rheumatoid arthritis by eating real food.

success story

Monitor Wedding Party’s Well-Being to Ward off Stress

Shelby shares her tips on how important it is to nourish your body during the hectic and happy wedding events.

news
3/5/2019

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

recipe

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

Delicious recipes to get more protein!

article
9/3/2019

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

podcast
8/18/2019

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

Top Diet and Health Trends of 2018

Learn more about food trends like Whole30 and the keto diet.

news
10/31/2018

Almond Cream Recipe

A delicious and creamy fruit dip

recipe

Not Losing Weight? Poor Digestion Could Be to Blame

Recognize signs of poor digestion & what to do.

article
9/3/2019

Eating to Maintain a Strong Body & Mind As We Age

Learn what to eat so you will have healthy, strong muscles.

podcast
8/11/2019

Lon’s Story – Chronic Migraines & Brain Fog Eliminated

Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.

success story

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

These Are the 6 Hardest Vitamins to Get Enough of—Here’s How to Do It

news
8/16/2018

Zucchini Pancakes Recipe

These Zucchini Pancakes are a fun savory side dish and a great way to use up extra Zucchini from the garden.

recipe

Not Losing Weight? Lack of Quality Sleep Could Be to Blame

Recognize signs of a sleep issue & what to do.

article
8/27/2019

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

podcast
8/3/2019

Jon’s Story – Reaching His Weight Goal within Months

With the help of nutrition counseling, Jon surpassed his weight loss goals in a few months.

success story

7 Bedtime Snack Mistakes That Can Wreck Your Sleep

Find out the key to successful bedtime snacking.

news
6/26/2018

Bison Burger Recipe

Juicy, flavorful and extra lean!

recipe

Not Losing Weight? Insulin Resistance Could Be to Blame

Recognize signs of insulin resistance & what to do.

article
8/20/2019

Weight Loss Problem - High Estrogen

Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.

podcast
7/29/2019

Laura Story – A Lifetime of Migraines Finally Under Control

Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.

success story

Eating Tips for Better Sleep

Learn how what you eat before bed can help you get a better night's sleep.

news
6/21/2018

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