Getting a Good Night's Sleep

Learn which foods will help you sleep all night long.

Getting a Good Night’s Sleep


Let’s face it: most of us are sleep deprived. Learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

Learn which foods to eat and what to avoid for a good night of sleep.

Included

Discover key supplements for sleep.

Included

Come away with easy recipes for bedtime snacks that will balance your blood sugar and keep you sleeping through the night.

Included

90 minutes of class time.

Included
  $29-$39

Now On Sale Just $10!

Upcoming Sessions

Wednesday, August 28, 2019 7:00pm - 8:30pm
Getting A Good Night's Sleep - North Oaks
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Thursday, August 29, 2019 7:00pm - 8:30pm
Getting A Good Night's Sleep - Lakeville
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Through community education, cost ranges from $29–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

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