Getting a Good Night's Sleep

Learn which foods will help you sleep all night long.

Getting a Good Night’s Sleep

Let’s face it: most of us are sleep deprived. Learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

Learn which foods to eat and what to avoid for a good night of sleep.


Discover key supplements for sleep.


Come away with easy recipes for bedtime snacks that will balance your blood sugar and keep you sleeping through the night.


90 minutes of class time.


Upcoming Sessions

Thursday, September 28, 2017 | 6:00-7:30PM
Plymouth Creek Activity Center
Enroll Now
Tuesday, October 24, 2017 | 6:30-8:00PM
Willow River Elementary School- Hudson, WI
Enroll Now
Tuesday, November 14, 2017 | 6:30-8:00PM
Falcon Ridge Middle School- Apple Valley
Enroll Now
Back To Top