How to get a better night's sleep

Let’s face it: most of us are sleep deprived. Find out which foods and nutrients are critical for sleep and discover delicious bedtime snacks. Learn tips that can help you get to sleep, stay asleep, and get better quality of sleep. Wake up rested and ready to conquer your days.

Find out which foods and nutrients are critical for sleep
Discover delicious bedtime snack ideas to balance your blood sugar and keep you sleeping though the night.
Learn tips that can help you get to sleep, stay asleep, and get better quality of sleep.
You will receive 10% off products sold though NutriKey

You can take the Getting a Good Nights Sleep class two ways:

• Pre-recorded online video (participants have 120 days from the purchase date to watch the class)
• In-person at one of our 7 twin-cities locations or through community education

Getting a Good Nights Sleep - Online Class

Keep your schedule flexible and take this class online. The class length is about one hour in length. Participants have 120 days from the purchase date to watch the class. You will receive a digital Key Point Handout and a 10% discount on all products purchased through NutriKey.

Price: $25 

Enroll Now

Already enrolled online?
   View your class here    

Getting a Good Nights Sleep -  In-Person Class

Take this class in-person at one of our 7 twin-cities locations or around the metro area through community education. Receive a class handout and product discount on supplements sold at Nutritional Weight & Wellness or at NutriKey.net

*Through community education, cost ranges from $25–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option