Getting a Good Night's Sleep

Learn which foods will help you sleep all night long.

Getting a Good Night’s Sleep

Let’s face it: most of us are sleep deprived. Learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

Learn which foods to eat and what to avoid for a good night of sleep.


Discover key supplements for sleep.


Come away with easy recipes for bedtime snacks that will balance your blood sugar and keep you sleeping through the night.


90 minutes of class time.


Upcoming Sessions

Tuesday, October 24, 2017 | 6:30-8:00PM
Hudson High School
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