Getting a Good Night's Sleep

Learn which foods will help you sleep all night long.

Getting a Good Night’s Sleep


Let’s face it: most of us are sleep deprived. Learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

Learn which foods to eat and what to avoid for a good night of sleep.

Included

Discover key supplements for sleep.

Included

Come away with easy recipes for bedtime snacks that will balance your blood sugar and keep you sleeping through the night.

Included

90 minutes of class time.

Included
  $29-$35

Through community education, cost ranges from $29–$39 and is determined by each community education location.

Upcoming Sessions

Interested in taking this class? Let us know!

Back To Top