Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

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5/22/2018

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

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5/17/2018

A Sinus Sufferer’s Guide to Supplements

Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.

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5/8/2018

Ten Easy Smoothie Recipes & Protein Powder Sale

Fresh, fast, flavors for warmer weather!

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5/1/2018

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

article
4/26/2018

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

article
4/17/2018

How to Cook: Slow Cooking

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

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4/10/2018

Three Supplements for Better Bone Health

Protect yourself from a growing, and fatal health condition.

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4/1/2018

How to Cook: Sautéed Meats

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

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3/7/2018

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

article
3/1/2018

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

article
2/22/2018

Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

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2/19/2018

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

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2/14/2018

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

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2/7/2018

How to Cook: Sautéing Vegetables

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

article
2/5/2018

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

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2/1/2018

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

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1/31/2018

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

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1/23/2018

4 Easy Homemade Dressing Recipes

Great taste without chemicals & refined oils.

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1/17/2018

How to Cook: Roasting

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

article
1/15/2018

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

article
1/11/2018

Most Popular Nutrition Podcasts of 2017

Get cozy & listen to the best podcasts of 2017 to inspire a great 2018!

article
1/3/2018

Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.

article
1/2/2018

Supplements That Help Osteoporosis

Not all calcium supplements are created equal. Read on to learn why

article
12/20/2017

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/14/2017

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

article
12/6/2017

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Full Day Menu of Bone-Building Foods

Move gracefully, confidently, and pain-free with the help of strong bones.

article
11/28/2017
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