Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

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5/24/2017

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

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5/16/2017

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

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5/9/2017

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

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5/8/2017

Benefits of GLA

Who may benefit from GLA & why?

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5/1/2017

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

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4/27/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

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4/19/2017

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

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4/13/2017

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

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4/5/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

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4/3/2017

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

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4/3/2017

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

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3/29/2017

Save Time With This Easy Frozen Chili Tip!

A solution to your most frazzled days, frozen chili cups!

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3/27/2017

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

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3/22/2017

What a Nutritionist Eats in a Day

Meal planning ideas, fresh recipes & more!

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3/13/2017

Ask the Nutritionist | Melanie Beasley, RD, LD

How real food quite literally changed Melanie’s life & much more.

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3/7/2017

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

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3/1/2017

6 Important Supplements You Should Know More About

Discover the health benefits of 6 important supplements.

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2/28/2017

What Cookware Is Best?

Pros and cons of six cookware options to help you choose.

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2/22/2017

Feeding Toddlers

Follow this advice on how to win over your picky toddler & form healthy eating habits.

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2/21/2017

Sugar Aches & Inflammation

Suggestions for real food to help reduce your aches!

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2/14/2017

New Research on an E-ssential Vitamin for Your Brain

Learn why Vitamin E is important in the preservation of cognitive abilities.

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2/10/2017

The Deli Detective Reports on Salad Dressings

Our Deli Detective uncovers what ingredients make a salad dressing healthy & which ingredients to avoid.

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2/7/2017

Manage MS Symptoms with Nutrition

Discover how you can have more control over your MS symptoms through nutrition choices.

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2/2/2017

Healthy Super Bowl Snacks

Game day snack recipes that are sure to please!  

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2/1/2017

The High Blood Sugar Connection to Eye Diseases

You can reduce your risk of cataracts, macular degeneration & glaucoma through nutrition.

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2/1/2017

Benefits of CoQ10

Get your energy back with CoQ10!

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2/1/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

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1/30/2017
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