The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
Statistics on how crucial sleep is, and how to get more.
It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.
Video cookbook tour & fresh new recipes.
Healthy eating can easily get derailed while traveling if you don’t prepare ahead.
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Time-saving batch cooking tips ideal for busy days.
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Step out of the kitchen and into the backyard to learn more about grilling.
Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.
Local food benefits your body, the environment, the economy and more.
Learn how to make your own stir-fry instead of calling for takeout!
Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.
Fresh, fast, flavors for warmer weather!
The benefits of going gluten free are many, but change can be hard.
Eat this, not that for macular degeneration.
Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.
Protect yourself from a growing, and fatal health condition.
In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.
Help your skin, hormones and metabolism with GLA.
If your thyroid is not running optimally, then neither are you.
We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!
More creative recipes & ideas from Melanie!
Let’s explore the truth about good fats and bad fats for cardiovascular health
Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?
Keep your heart healthy with two popular supplements.
Leah shares her favorite recipes and time saving ideas.
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.