Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

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12/11/2018

Vitamin D is Important for More Than Just Your Mood

Check the signs that you may be deficient in vitamin D.

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12/3/2018

How to Cook: Braising

Braising uses both dry and wet cooking methods and is easier than you think.

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11/27/2018

5 Tips to Have A Healthier Thanksgiving

Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.

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11/20/2018

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

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11/13/2018

How to Make Bone Broth | Step by Step Instructional Video

Watch how easy it is to make homemade bone broth

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11/9/2018

Three Sheet Pan Dinners + More Time-Saving Ideas

Easy prep, delicious meal and fast cleanup!

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11/6/2018

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

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11/1/2018

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

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10/23/2018

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

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10/16/2018

Nutrition to Help Infertility

Diet recommendations, PCOS information & more.

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10/9/2018

Beat Cold & Flu Season with Wellness Formula

Give your immune system an extra boost from unwanted bugs.

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10/1/2018

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.

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9/27/2018

Instant Pot Beef Recipes: One Grocery List, Four Meals

More time-saving batch cooking tips ideal for busy days.

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9/20/2018

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

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9/13/2018

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

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9/4/2018

In Defense of Coconut Oil (Again)

Our research based support of coconut oil.

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8/30/2018

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

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8/29/2018

Helping Your Skin Stay Healthy

Dietary choices can show up on your skin, for better or worse.

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8/22/2018

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

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8/14/2018

Avoiding Diabetic Neuropathy with Real Food

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

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8/7/2018

Could You Benefit from Extra L-Glutamine?

Could you benefit from an L-Glutamine supplement?

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8/1/2018

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

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7/26/2018

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

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7/17/2018

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

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7/10/2018

Two Recipes for Summer + Why Food Matters

Video cookbook tour & fresh new recipes.

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7/2/2018

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

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6/27/2018

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

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6/27/2018
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