Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

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9/13/2018

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

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9/4/2018

In Defense of Coconut Oil (Again)

Our research based support of coconut oil.

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8/30/2018

“Can I have a snack?” Two Healthy Options

Two fresh ideas the whole family will enjoy.

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8/29/2018

Helping Your Skin Stay Healthy

Dietary choices can show up on your skin, for better or worse.

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8/22/2018

Asthma Management for Kids, the Nutritional Way

Learn about common asthma trigger foods and food swap tips to help kids manage their asthma symptoms.

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8/14/2018

Avoiding Diabetic Neuropathy with Real Food

Get examples of balanced meals and snacks that will help you avoid painful diabetic neuropathy symptoms.

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8/7/2018

Could You Benefit from Extra L-Glutamine?

Could you benefit from an L-Glutamine supplement?

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8/1/2018

What A Nutritionist Eats in a Day | Wendy O’Brien, RD, LD

Meal inspiration and a zippy dressing recipe from Wendy!

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7/26/2018

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

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7/17/2018

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

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7/10/2018

Two Recipes for Summer + Why Food Matters

Video cookbook tour & fresh new recipes.

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7/2/2018

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

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6/27/2018

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

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6/27/2018

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

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6/18/2018

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

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6/12/2018

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

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6/5/2018

How to Cook: Grilling

Step out of the kitchen and into the backyard to learn more about grilling.

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6/4/2018

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

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6/1/2018

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

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5/22/2018

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

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5/17/2018

A Sinus Sufferer’s Guide to Supplements

Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.

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5/8/2018

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

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5/1/2018

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

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4/26/2018

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

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4/17/2018

How to Cook: Slow Cooking

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

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4/10/2018

Three Supplements for Better Bone Health

Protect yourself from a growing, and fatal health condition.

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4/1/2018

How to Cook: Sautéed Meats

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

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3/7/2018
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