Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

4 Easy Homemade Dressing Recipes

Great taste without chemicals & refined oils.

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1/17/2018

How to Cook: Roasting

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

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1/15/2018

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.

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1/11/2018

Most Popular Nutrition Podcasts of 2017

Get cozy & listen to the best podcasts of 2017 to inspire a great 2018!

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1/3/2018

Reduce Stress with Twice-A-Day Multivitamin

A supplement to cope with stress, anxiety or low energy.

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1/2/2018

Supplements That Help Osteoporosis

Not all calcium supplements are created equal. Read on to learn why

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12/20/2017

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

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12/14/2017

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

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12/6/2017

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

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12/1/2017

Full Day Menu of Bone-Building Foods

Move gracefully, confidently, and pain-free with the help of strong bones.

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11/28/2017

How to Tell if Baby Formula Is a Good Fit

Tips on if your baby’s formula is working & signs it isn’t

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11/21/2017

Nutritionist-Approved Thanksgiving Recipes for Your Holiday Get Together

Tips to stay on track over the holidays, plus delicious recipes.

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11/16/2017

9 Slow Cooker Tips

Nine ideas for your best slow-cooker season yet!

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11/8/2017

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

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11/3/2017

Dynamic Duo: Vitamin D & Zinc

Two helpful vitamins when immune systems are tested.

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11/1/2017

How to Have a Healthy Halloween

Tricks to avoid the Halloween sugar trap & enjoy the festivities!

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10/25/2017

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

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10/18/2017

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

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10/11/2017

Discover the Benefits & Uses of Carrots

Including new recipes and what spices pair well

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10/5/2017

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

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10/2/2017

Healthy Apple Dip

The perfect guilt-free fall treat.

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9/26/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

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9/19/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

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9/13/2017

Foods That Help Osteoporosis

The facts about osteoporosis including risk factors and nutrition tips.

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9/5/2017

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

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9/1/2017

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

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8/29/2017

What A Nutritionist Eats in a Day | Melanie Beasley RD, LD

An inspiring mix of foods and recipes you’ll want to try!

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8/23/2017

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

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8/15/2017
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