Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

article
8/15/2017

Beet It!

Benefits of, and ideas of how to use beets this season.

article
8/10/2017

2 Recipes from Our Cookbook + 15% Off!

2 dinner ideas the whole family will love!

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8/1/2017

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

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7/25/2017

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN

A days’ worth of healthy meals and snacks.

article
7/11/2017

L-Glutamine Deficiency Signs & Supplement Benefits

Could you benefit from an L-Glutamine supplement?

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7/1/2017

Eating Healthy on a Budget | Tips to Save Money

A kitchen stocked with real food without draining your savings.

article
6/29/2017

In Defense of Coconut Oil

Our research based support of coconut oil.

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6/20/2017

Zinc Deficiency Explained

73% of people are zinc deficient, are you?

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6/20/2017

Why Can’t I Lose Weight? | A Nutrition Educator’s Answer

How a nutrition educator answers a commonly asked question.

article
6/15/2017

How to Make Bone Broth | Step by Step Instructional Video

Watch how easy it is to make homemade bone broth

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6/7/2017

The Best and Worst Sources of Calcium

Calcium sources to seek out and which to avoid.

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6/1/2017

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

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5/24/2017

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

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5/16/2017

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

article
5/9/2017

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

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5/8/2017

Benefits of GLA

Who may benefit from GLA & why?

article
5/1/2017

Quick and Easy Protein Shakes

Try these 3 healthy protein shake recipes to increase your daily intake of protein.

article
4/27/2017

3 Recipes from the Weight & Wellness Way Cookbook

Get a sneak peek at The Weight & Wellness Way Cookbook with 3 free recipes.

article
4/19/2017

PCOS and Weight Gain

How to turn around PCOS induced weight gain.

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4/13/2017

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

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4/5/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

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4/3/2017

What Is DHA & What Does It Do?

DHA makes up a whopping 60% of your brain fat. Here’s how to get more.

article
4/3/2017

Joint Pain and Inflammation

Learn what foods to avoid & supplements that aid in healing inflammation.

article
3/29/2017

Save Time With This Easy Frozen Chili Tip!

A solution to your most frazzled days, frozen chili cups!

article
3/27/2017

3 Reasons Alcohol Sabotages Weight Loss

You might be surprised at what alcohol impacts.

article
3/22/2017

What A Nutritionist Eats in a Day | Britni Thomas, RD, LD

Meal planning ideas, fresh recipes & more!

article
3/13/2017
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