Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

The Power of Sleep

Statistics on how crucial sleep is, and how to get more.

article
7/17/2018

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

article
7/10/2018

Two Recipes for Summer + Why Food Matters

Video cookbook tour & fresh new recipes.

article
7/2/2018

7 Essential Summer Travel Tips

Healthy eating can easily get derailed while traveling if you don’t prepare ahead.

article
6/27/2018

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

article
6/18/2018

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

article
6/12/2018

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.

article
6/5/2018

How to Cook: Grilling

Step out of the kitchen and into the backyard to learn more about grilling.

article
6/4/2018

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
6/1/2018

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

article
5/22/2018

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

article
5/17/2018

A Sinus Sufferer’s Guide to Supplements

Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.

article
5/8/2018

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

article
4/26/2018

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

article
4/17/2018

How to Cook: Slow Cooking

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

article
4/10/2018

Three Supplements for Better Bone Health

Protect yourself from a growing, and fatal health condition.

article
4/1/2018

How to Cook: Sautéed Meats

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

article
3/7/2018

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

article
3/1/2018

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

article
2/22/2018

Instant Pot Recipe Makeover for 3 Weight & Wellness Favorites

We’re bringing you three of our most popular recipes from our cookbook, tailored for the Instant Pot!

article
2/19/2018

What A Nutritionist Eats in Another Day | Melanie Beasley RD, LD

More creative recipes & ideas from Melanie!

article
2/14/2018

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

How to Cook: Sautéing Vegetables

Today we're teaching how to get more vegetables in your diet by tackling sautéing. After all, what’s not to love about olive oil, butter and coconut oil?

article
2/5/2018

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2018

What A Nutritionist Eats in a Day |Leah Kleinschrodt, MS, RD, LD

Leah shares her favorite recipes and time saving ideas.

article
1/31/2018

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018
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