Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

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10/18/2017

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

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10/11/2017

Discover the Benefits & Uses of Carrots

Including new recipes and what spices pair well

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10/5/2017

Immune System Support with Wellness Formula

Keep you and your family going this cold season!

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10/2/2017

Healthy Apple Dip

The perfect guilt-free fall treat.

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9/26/2017

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

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9/19/2017

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

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9/13/2017

Foods That Help Osteoporosis

The facts about osteoporosis including risk factors and nutrition tips.

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9/5/2017

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

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9/1/2017

Keep Kids Healthy As They Head Back to School

Fresh notebooks, sharp crayons, clean backpacks and … germs

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8/29/2017

What A Nutritionist Eats in a Day | Melanie Beasley RD, LD

An inspiring mix of foods and recipes you’ll want to try!

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8/23/2017

Healthy Summer Popsicles

A refreshing popsicle for hot summer days!

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8/15/2017

Beet It!

Benefits of, and ideas of how to use beets this season.

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8/10/2017

2 Recipes from Our Cookbook

2 dinner ideas the whole family will love!

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8/1/2017

Omega 7 + Omega 3 = Omega 10 Explained

What happens when you combine omega-3 and omega-7?

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7/25/2017

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

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7/18/2017

What A Nutritionist Eats in a Day | Shelby Hummel, MS, LN

A days’ worth of healthy meals and snacks.

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7/11/2017

L-Glutamine Deficiency Signs & Supplement Benefits

Could you benefit from an L-Glutamine supplement?

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7/1/2017

Eating Healthy on a Budget | Tips to Save Money

A kitchen stocked with real food without draining your savings.

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6/29/2017

In Defense of Coconut Oil

Our research based support of coconut oil.

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6/20/2017

Zinc Deficiency Explained

73% of people are zinc deficient, are you?

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6/20/2017

Why Can’t I Lose Weight? | A Nutrition Educator’s Answer

How a nutrition educator answers a commonly asked question.

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6/15/2017

How to Make Bone Broth | Step by Step Instructional Video

Watch how easy it is to make homemade bone broth

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6/7/2017

The Best and Worst Sources of Calcium

Calcium sources to seek out and which to avoid.

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6/1/2017

What A Nutritionist Eats in a Day | Brenna Thompson, MS, RD, LD

Realistic meal and snack ideas from a typical day of one of our nutritionists.

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5/24/2017

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

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5/16/2017

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

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5/9/2017

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

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5/8/2017
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