Articles & Videos

The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Eat This, Not That at Summer BBQ’s

Surprising places where sugar is lurking.

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6/18/2019

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

article
6/11/2019

Could You Benefit from Extra L-Glutamine?

Could you benefit from an L-Glutamine supplement?

article
6/3/2019

What a Nutritionist Eats at a Restaurant

Selections from 5 real menus + healthy tips.

article
5/28/2019

What Is Monk Fruit?

Good sweetener alternative or too good to be true?

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5/21/2019

Is Collagen Too Good to be True?

Benefits and best sources of collagen explained.

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5/14/2019

One Grocery List: 4 Delicious Chicken Meals

Meal planning made easy with batch cooking.

article
5/7/2019

Key Osteo Plus’s Bone Building Formula & a Sale! [VIDEO]

Support your bones before it’s too late.

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5/1/2019

Spring Clean Your Health

Cleaning up our health from the inside out.

article
4/24/2019

Experiencing Menopausal Symptoms? Start with Nutrition!

Improve mood swings, sleep, memory, hot flashes & more.

article
4/17/2019

Help for Urinary Incontinence, Without Harmful Medication

Four tips to reduce incontinence.

article
4/10/2019

Introducing Biotic 7 with a Sale!

A new, powerful probiotic for your health.

article
4/1/2019

Dining Out at a Glance

Stay on track with your healthy eating.

article
3/29/2019

How to Pick a Quality Protein Bar

Criteria for a high quality bar.

article
3/15/2019

More of What a Nutritionist Eats with Melanie Beasley RD, LD

Full of creative, delicious ideas!

article
3/13/2019

Cancer – Genetic or Environment?

Four important factors impacting cancer.

article
3/5/2019

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural food sources rich in magnesium.

article
3/1/2019

The Science of Weight Loss and Real Food

Working out and starving yourself to lose weight? There's a better way!

article
2/26/2019

The Connection between Stress, Cortisol, and Weight Gain

Stop the gain with these nutritional stress-busters.

article
2/20/2019

Weight Loss Is Just The Beginning

Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.

article
2/13/2019

Why Buy Organic

Four compelling reasons for your health.

article
2/6/2019

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2019

How to Cook: Poaching

Start poaching with tips & recipes.

article
1/22/2019

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

article
1/15/2019

Healthy Bulk Foods at Costco

What our nutritionists stock up on at Costco.

article
1/9/2019

Skin Issues, Just One Sign of a GLA Deficiency

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!

article
1/2/2019

Advice from 2018’s Most Popular Dishing Up Nutrition Episodes

Interesting clips from most popular episodes.

article
12/27/2018

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018
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