Recipes

A balanced grab and go snack fun for all ages.

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

Gluten- and dairy-free brownies that are delicious!

A healthy, frozen blueberry treat perfect for spring or summer!

A delicious alternative to a tuna sandwich!

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

A delicious twist on a classic egg salad.

Easy to grab for on the go, healthy snacks.

A fun spring twist on a spring smoothie.

A fresh, light salad to brighten lunch or dinner, year round.

A fun minty chocolate shake for a balanced treat.

Try this healthy spring version of a mint shake.

Delicious chocolate covered berry smoothie.

A perfect salad for summer BBQ's.

All ages love this classic. A great recipe to double and freeze the leftovers.

Keep your kiddos away from the drive thru lane with these nutritious favorites.

Delicious for all ages.

Wondering what to do with leftover turkey? Look no further.

Be prepared, you’ll want this recipe on repeat, it’s that good.

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

One of our most popular recipes, you’ll see why.

A comforting hearty soup for chilly days.

A great side with good fats and veggies, pair with an animal protein for a complete meal.

The absolute easiest way to cook those rock-hard squashes.

A great source of fat & super easy to make at home.

Delicious baked beans without all the artificial ingredients.

Delicious and not bad for you. Perfect combo!

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.