Recipes

This delicious chili is a favorite of our nutritionists and their families.

A delicious and refreshing 3-ingredient treat.

A delicious weeknight dinner.

High protein, low sugar ice cream.

A delicious and low sugar, non-alcoholic cocktail alternative.

A winning recipe for barbeques and all year long.

A great spin on your favorite egg salad.

Easy to grab for on the go, healthy snacks.

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

Try this tasty winter twist on your favorite summer grill out staple.

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

Tired of cold smoothies? Try this hot chocolate version!

Looking for a real-food take on the holiday favorite green bean casserole?

Brine your way to a delicious holiday turkey.

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

All the flavor of your favorite coffee shop latte, without the sugar.

These gluten-free pumpkin muffins have all of the perfect flavors for fall.

Keep your kiddos away from the drive thru lane with these nutritious favorites.

A light and healthy recipe for an easy lunch or dinner!

Our take on the classic summer salad.

A perfect salad for summer BBQ's.

A fast, delicious and balanced breakfast

A sweet and satisfying treat.

The perfect veggie-loaded breakfast dish.

The perfect holiday side dish.

The ultimate comfort food and perfect way to use holiday leftovers!

Easy slow cooker applesauce.