Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

Oatmeal Almond Balls

A balanced grab and go snack fun for all ages.

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Raspberry Lemonade Smoothie

Try this refreshing Raspberry Lemonade Smoothie for a balanced breakfast.

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Black Bean Brownies Recipe

Gluten- and dairy-free brownies that are delicious!

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Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

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Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

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Indian Curry Recipe

Delicious chicken curry with creamy coconut milk, cauliflower, green beans and sweet potatoes.

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Curried Egg Salad Recipe

A delicious twist on a classic egg salad.

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Blueberry Oat Muffin Recipe

Easy to grab for on the go, healthy snacks.

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Cherry Blossom Smoothie Recipe

A fun spring twist on a spring smoothie.

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Artichoke-Caper-Lemon Tuna Salad Recipe

A fresh, light salad to brighten lunch or dinner, year round.

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Chocolate-Mint March Shake Recipe

A fun minty chocolate shake for a balanced treat.

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March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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Chocolate Covered Berry Smoothie

Delicious chocolate covered berry smoothie.

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Cabbage Slaw Recipe

A perfect salad for summer BBQ's.

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Wild Rice Meatballs Recipe

All ages love this classic. A great recipe to double and freeze the leftovers.

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Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

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Chocolate Milk Recipe | No-Sugar

Delicious for all ages.

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Turkey Quinoa Salad Recipe

Wondering what to do with leftover turkey? Look no further.

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Sweet Potato Wedges Recipe

Be prepared, you’ll want this recipe on repeat, it’s that good.

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Chili Recipe

Add a dollop of full-fat sour cream and you’ll have a fully balanced, delicious, meal.

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Spicy Coconut Stew Recipe

One of our most popular recipes, you’ll see why.

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Bone-Building Chicken Wild Rice Soup Recipe

A comforting hearty soup for chilly days.

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Brussel Sprouts Medley Recipe

A great side with good fats and veggies, pair with an animal protein for a complete meal.

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Slow Cooker Squash or Baked Potatoes Recipe

The absolute easiest way to cook those rock-hard squashes.

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Healthy Mayo Recipe

A great source of fat & super easy to make at home.

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Baked Beans Recipe

Delicious baked beans without all the artificial ingredients.

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Grilled Peaches & Cream Recipe

Delicious and not bad for you. Perfect combo!

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Mary's Ricotta Concoction Recipe

Try this recipe, courtesy of Dr. Mary Newport. Makes a great breakfast or snack.

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