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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.


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Improve Your Memory

How food and lifestyle choices impact your brain health

podcast
5/20/2024

Foods That Boost Your Child's Moods - Ask a Nutritionist

Helping your child's focus and moods

podcast
5/16/2024

Food & Supplements For Joint Health

Stay proactive to prevent joint pain and deterioration

podcast
5/13/2024

Upcoming Shows

Listen on our website or your favorite podcast app.

May 20: Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause

Choosing A Good Multivitamin - Ask A Nutritionist

Getting the most out of your multivitamins

podcast
5/9/2024

How To Get Rid Of Acid Reflux

Reduce the burning and discomfort with these tips

podcast
5/6/2024

Bedtime Snacks and Blood Sugar - Ask A Nutritionist

The ups and downs of bedtime blood sugars

podcast
5/2/2024

Prostate Health

What it is, what it does, and ways to support it

podcast
4/29/2024

Does Red Meat Cause Cancer? - Ask A Nutritionist

It's a common belief - but is it true?

podcast
4/25/2024

Best Foods To Manage Cholesterol

Important nutrients for your cholesterol numbers

podcast
4/22/2024

Understanding Lectins in Your Diet - Ask a Nutritionist

What are lectins and nightshades, and what can you do about them?

podcast
4/18/2024

Hot Flashes, Night Sweats & More

Nutrients to help turn down the heat

podcast
4/15/2024

Tips for Postpartum Nutrition - Ask a Nutritionist

Help with the stressors of a new baby

podcast
4/11/2024

Hair Loss: What Can I Do?

Get a Hair Growth Meal Plan for natural growth

podcast
4/8/2024

Sugar Cravings: Nell Kauls - Ask a Nutritionist

A long-time client shares her story.

podcast
4/4/2024

Am I At Risk For Colon Cancer?

what puts you at risk and what can you do to prevent it

podcast
4/1/2024

Going Sugar-Free - Ask a Nutritionist

The real results of recommending real food.

podcast
3/28/2024

Getting Ultra Processed Foods Out & Why

Reasons to swap food choices

podcast
3/25/2024

Nutritional Yeast and Protein Portions - Ask a Nutritionist

All about a popular cheese substitute.

podcast
3/21/2024

Digestive Enzymes - Ask a Nutritionist

What role do enzymes play in your digestion?

podcast
3/18/2024

Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist

Know the risk factors. Know what you can do.

podcast
3/14/2024

Headaches & Migraines

what might be causing them and a food plan to avoid or minimize them

podcast
3/11/2024

Strategies for a Healthy Weight and Gut - Ask a Nutritionist

It's not just about counting calories.

podcast
3/7/2024

Healing Fast After Surgery

Food and supplements to prepare for speedy healing

podcast
3/5/2024

Real Food Nutrition - Ask a Nutritionist

Understand the beauty and simplicity of a real food diet.

podcast
2/29/2024

Family History of Heart Disease? (Eat This, Not That)

Healthier options for healthy heart and blood vessels

podcast
2/26/2024

Selenium: The Benefits and Sources - Ask a Nutritionist

All about a crucial little mineral

podcast
2/23/2024

Worried About Osteoporosis?

A success story on how food can support healthy bones

podcast
2/19/2024
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