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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.


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Understanding Lectins in Your Diet - Ask a Nutritionist

What are lectins and nightshades, and what can you do about them?

podcast
4/18/2024

Hot Flashes, Night Sweats & More

Nutrients to help turn down the heat

podcast
4/15/2024

Tips for Postpartum Nutrition - Ask a Nutritionist

Help with the stressors of a new baby

podcast
4/11/2024

Upcoming Shows

Listen on our website or your favorite podcast app.

July 22: Managing Teenage Acne 
July 29: Fertility & Your Menstrual Cycle
August 5: Food & Supplements For Neuropathy

 

Hair Loss: What Can I Do?

Get a Hair Growth Meal Plan for natural growth

podcast
4/8/2024

Sugar Cravings: Nell Kauls - Ask a Nutritionist

A long-time client shares her story.

podcast
4/4/2024

Am I At Risk For Colon Cancer?

what puts you at risk and what can you do to prevent it

podcast
4/1/2024

Going Sugar-Free - Ask a Nutritionist

The real results of recommending real food.

podcast
3/28/2024

Getting Ultra Processed Foods Out & Why

Reasons to swap food choices

podcast
3/25/2024

Nutritional Yeast and Protein Portions - Ask a Nutritionist

All about a popular cheese substitute.

podcast
3/21/2024

Digestive Enzymes - Ask a Nutritionist

What role do enzymes play in your digestion?

podcast
3/18/2024

Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist

Know the risk factors. Know what you can do.

podcast
3/14/2024

Headaches & Migraines

what might be causing them and a food plan to avoid or minimize them

podcast
3/11/2024

Strategies for a Healthy Weight and Gut - Ask a Nutritionist

It's not just about counting calories.

podcast
3/7/2024

Healing Fast After Surgery

Food and supplements to prepare for speedy healing

podcast
3/5/2024

Real Food Nutrition - Ask a Nutritionist

Understand the beauty and simplicity of a real food diet.

podcast
2/29/2024

Family History of Heart Disease? (Eat This, Not That)

Healthier options for healthy heart and blood vessels

podcast
2/26/2024

Selenium: The Benefits and Sources - Ask a Nutritionist

All about a crucial little mineral

podcast
2/23/2024

Worried About Osteoporosis?

A success story on how food can support healthy bones

podcast
2/19/2024

Raw Honey vs Processed Honey - Ask a Nutritionist

The nutrients and benefits of a favorite sweetener

podcast
2/15/2024

Teens In Crisis – Food To The Rescue

Is your teen struggling with their mental health? Food can help!

podcast
2/12/2024

Boosting Hair Health - Ask a Nutritionist

Learn how to maintain and promote healthy hair growth.

podcast
2/8/2024

Overcoming Prediabetes With Real Food

How to get your fasting blood sugars in a healthy range

podcast
2/5/2024

Why You Might Be Losing Your Hair - Ask a Nutritionist

Why does hair loss happen - and how is it related to nutrition?

podcast
2/1/2024

All About Fat

The good, the bad, and how to shop for the ones you need.

podcast
1/29/2024

Overcoming Food Cravings - Ask a Nutritionist

Learn to balance that diet and control those cravings.

podcast
1/25/2024

Why Good Carbs are Necessary

How to eat whole food carbs and still reach your goals

podcast
1/22/2024

Understanding Salt - Ask a Nutritionist

What do you look for when choosing your salt?

podcast
1/18/2024

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