How to Choose Nut & Seed Butters

July 23, 2026

With so many peanut, almond, cashew, sunflower, and seed butters lining grocery store shelves, how do you know which one is actually the healthiest? In this episode of Ask a Nutritionist, registered dietitian Britni Vincent explains what to look for on the ingredient label, which additives to avoid, and whether organic, refrigerated, or shelf-stable options are worth it. She also clears up common questions about protein, mold concerns, and the nutritional differences between nut and seed butters so you can confidently choose the best option for your family.