Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Understanding Lectins in Your Diet - Ask a Nutritionist
What are lectins and nightshades, and what can you do about them?
Tips for Postpartum Nutrition - Ask a Nutritionist
Help with the stressors of a new baby
Upcoming Shows
Listen on our website or your favorite podcast app.
Nov 10: Nutrition For a Calm Nervous System
Nov 17: A Happy, Healthy Thanksgiving-With Guest Chef Marianne
Nov 24: The Real Reason You’re Bloated After Eating
Sugar Cravings: Nell Kauls - Ask a Nutritionist
A long-time client shares her story.
Am I At Risk For Colon Cancer?
what puts you at risk and what can you do to prevent it
Nutritional Yeast and Protein Portions - Ask a Nutritionist
All about a popular cheese substitute.
Digestive Enzymes - Ask a Nutritionist
What role do enzymes play in your digestion?
Diet & Lifestyle in Type 2 Diabetes - Ask a Nutritionist
Know the risk factors. Know what you can do.
Headaches & Migraines
what might be causing them and a food plan to avoid or minimize them
Strategies for a Healthy Weight and Gut - Ask a Nutritionist
It's not just about counting calories.
Real Food Nutrition - Ask a Nutritionist
Understand the beauty and simplicity of a real food diet.
Family History of Heart Disease? (Eat This, Not That)
Healthier options for healthy heart and blood vessels
Selenium: The Benefits and Sources - Ask a Nutritionist
All about a crucial little mineral
Raw Honey vs Processed Honey - Ask a Nutritionist
The nutrients and benefits of a favorite sweetener
Teens In Crisis – Food To The Rescue
Is your teen struggling with their mental health? Food can help!
Boosting Hair Health - Ask a Nutritionist
Learn how to maintain and promote healthy hair growth.
Overcoming Prediabetes With Real Food
How to get your fasting blood sugars in a healthy range
Why You Might Be Losing Your Hair - Ask a Nutritionist
Why does hair loss happen - and how is it related to nutrition?
Overcoming Food Cravings - Ask a Nutritionist
Learn to balance that diet and control those cravings.
Why Good Carbs are Necessary
How to eat whole food carbs and still reach your goals
Understanding Salt - Ask a Nutritionist
What do you look for when choosing your salt?
