Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Self-sabotaging habits may be hurting your health.
Foods can help you handle a stressful situation.
1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
January 30: Real Foods to Boost Immunity
February 6: Avoiding Weight Gain During Stressful Times
February 13: Is Acne or Dry Skin a Problem?
Half of those 50+ are at risk of breaking a bone.
Does alcohol and sugar increase breast cancer risk for both women and men?
"...growing older is inevitable, aging is optional."
Find relief and understand the estrogen connection.
As prescription pill & opioid addictions grow we're sharing natural ways to manage your pain.
How to eliminate symptoms and feel well again.
Cutting edge research about prostate problems.
Signs that you may be deficient in important minerals.
Learn about the connection between what you eat and your anxiety level.
Gums need certain nutrients from food in order to stay healthy.
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Why you may experience muscle pain and what to do about it.
We'll help you understand how your thyroid works.
Gary Taubes shares findings from his latest book, "The Case Against Sugar."
Ann Louise Gittleman shares 10 surprising weight loss factors.
Discover 3 foods that could be causing your achy knees.
Explore the many causes and solutions for compulsive eating.