Good Foods Good Moods

Learn how nutrition affects your mental health in this online and in-person class. Keep your moods balanced with real food!

Nutrition for Good Mental Health

Good food is the key to good moods. Real food is a natural antidepressant and your best source of important vitamins and minerals. Learn how to support your mental health by eating real food. Balance your moods all day long with better nutrition!

Have a better understanding about how what you eat affects how you feel


Learn tricks to manage your cravings


Learn how your intestinal health is connected to your moods


You will receive 10% off products sold though NutriKey 


You can take the Good Foods Good Moods two ways:

  • Pre-recorded online video (participants have 120 days from the purchase date to watch the class)
  • In-person at one of our 7 twin-cities locations or through community education

ONLINE.jpgGood Foods Good Moods - Online Class 

Keep your schedule flexible and take this class online. The class length is about one hour in length. Participants have 120 days from the purchase date to watch the class. You will receive a digital Key Point Handout and a 10% discount on all products purchased through NutriKey.

Price: $25 

Enroll Now

Already enrolled online?
    View your class here    

IN PERSON.jpgGood Foods Good Moods -  In-Person Class

Take this class in-person at one of our 7 twin-cities locations or around the metro area through community education. Receive a class handout and product discount on supplements sold at Nutritional Weight & Wellness or at

Upcoming Session

In-person classes are currently on pause.

*Through community education, cost ranges from $25–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

Still not sure if Good Foods Good Moods is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

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