Good Foods Good Moods

 

Food is the key to good moods. Food is a natural antidepressant and your best source of healthy brain chemicals and important minerals. Learn how to start your day off right and keep your moods balanced all day long with real food!

Have a better understanding of the food-mood connection.
Feel empowered to make permanent lifestyle changes.
Discover the biochemical connection to cravings and how to manage them.
Learn about how poor intestinal health creates low moods.
Ninety minutes of class time.
	$29-$39

Through community education, cost ranges from $29–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option