Prevent Osteoporosis with Bone-Building Foods

 

At your age, you may not be concerned about bone health, but the nutrition and lifestyle choices you make today will determine how strong your bones are as you get older. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of calcium and the importance of vitamin D for strong, healthy bones. Like plants, bones are alive and need water and key nutrients to thrive.

Discover which foods weaken your bones and which support bone health.
Learn the importance of nutrients such as calcium and Vitamin D for your bones.
Identify lifestyle factors that may negatively affect bone health.
Ninety minutes of class time.