Lost 90 Pounds “Without exaggeration, I say that it has been like being let out of jail after 30 years. I am sleeping well, have more energy, and I have a collaborative relationship with my body.”
Nutrition Counseling for Your Body, Your Health History, Your Goals
Work one on one (virtually) with a Nutritional Weight & Wellness nutritionist or dietitian to uncover a healthier future.
Imagine...
- A calm, focused brain instead of a whirling and anxious one.
- Finally revving up your metabolism after years of confusing diets and frustration.
- A restful night’s sleep, feeling energized and ready to tackle the day without a foggy, tired brain or body.
- Feeling calm about a day out, without having to know the location of every bathroom in town.
- Training for a marathon, or playing with the grandkids, without the achy back or knees.
- Thriving despite a chronic condition, not just managing it.
- Enjoying a day free from all consuming cravings and their hold over you.
- Your mood and demeanor no longer being at the whim of your hormones.
Imagine feeling like the you of your dreams
Your Body and Health Goals Are Unique to You
Have you ever left a medical appointment wondering if they heard a word you said? Or you left more confused than when you walked in?
Did you feel so rushed you never had a chance to ask your questions? Maybe you feel like they’re just treating symptoms, but never answered why this is happening in the first place?
Not here.
Our dietitians and nutritionists take the time to really listen. In fact, the initial assessment is one and a half hours long … so they have time to do just that. They want to fully understand your health history before preparing a personalized plan.
A plan perfect for the one unique you .
A plan for your lifestyle.
A plan with real foods that you enjoy (no Brussels sprouts required, unless you love them).
Our dietitians and nutritionists want to hear it ALL. They want to understand your body’s clues and signals … like muscle aches, fatigue, trouble sleeping, digestive issues, white spots on your nails or brain fog … these are all signals and important clues to help them problem-solve.
Together we’ll strive to get to the root causes of your health issues … FINALLY.
This is not a one-plan-fits-all approach.
If you have chronic pain, you need a plan for you, not for a marathon runner. If you have digestive problems, it’s not the same plan as someone struggling with infertility.
No matter your goal or health issues or timeline, we can help!
Your Nutrition Counseling Journey
Schedule Your Consultation (Call 651-699-3438 or schedule online)
Share Your Health Concerns & Symptoms, the Large and the Small (through detailed health questionnaire)
Meet Your Nutritionist (via phone, video or in-person*)
*In-Person temporarily unavailable
Learn How Food Impacts How You Feel & Get A Personalized Nutrition Plan (real food menus and manageable recipes)
Put Your Plan into Action (with resources & support from your nutritionist)
Enjoy a Healthier, Happier Life (the life you’re imagining is possible)
SCHEDULE ONLINE - or - CALL 651-699-3438
Can Better Nutrition Help Me?
Our nutritionists and dietitians help clients with a wide variety of health challenges and goals, and they can help you, too. Don’t just take our word for it, hear how nutrition has been life-changing for these clients.
Nell
Lon
Migraines & Low Moods Gone “It made me feel better knowing it was what I was eating that was causing my moods to change.”
Jim
Blood Pressure Normal Again & Down 45 Pounds "My blood pressure and cholesterol numbers went into normal ranges. And I'm sleeping better, no longer needed my CPAP machine."
Anastasia
Cured Digestive Troubles “I no longer worry about digestive issues like bloating and gas getting in the way of my daily activities.”
Madeline
Ended 30 Years of Back Pain "Until I came to Nutritional Weight & Wellness, no one had been able to find the source of my back pain."
Maggie
Off ADHD Meds “I have been able to get off of all those medications that were giving me horrible side effects.”
McKayla
Relief from Endometriosis Pain & Now Pregnant “I was worried I would have fertility issues … I am so happy to say that the first time I tried, I got pregnant!”
Melissa
Ended Rheumatoid Arthritis Pain & Off Meds “I couldn’t even walk up five stairs, and six months later, I am up to a mile and a half walking.”
How Much Does Nutrition Counseling Cost?
Rates differ by length of appointment, package offerings and more. In some cases nutrition counseling may be covered by insurance. We are currently accepting Blue Cross Blue Shield, Medica, United Health or Medicare. Click here for more information on insurance coverage for Nutrition Counseling. Email or call 651-699-3438 with any questions.
Private Pay Rates (for clients paying at time of service)
- Initial Consultation (1 1/2 hours): $235 (initial consultations n/a with Darlene Kvist, LN)
- Follow-up Consultations* (1 hour): $110
- Darlene Kvist, LN Follow-up Consultations* (1 hour): $125
Standard Rates (for clients billing to insurance)
These are the rates that are sent to insurance. For more information go here, Insurance Coverage for Nutrition Counseling.
- Initial Consultation (1 1/2 hours): $300
- Follow-up Consultations* (1 hour): $160
SCHEDULE ONLINE - or - CALL 651-699-3438
Wellness Package Discounted Rates
We find our most successful clients return every 2-3 weeks after the initial appointment for continued support in reaching their health goals.
Packages expire after 18 months and are not available with Darlene Kvist, LN.
Personalized Wellness Package
Includes initial consultation (1 1/2 hours) plus two follow-up consultations (1 hour each): $386.75 (regularly $455)
BUY NOW
Support 3-Pack
Includes three follow-up consultations* (1 hour each): $247.50 (regularly $330)
BUY NOW
*To schedule a follow-up consultation, you must have had a prior appointment within the last 3 years with a nutritionist from Nutritional Weight & Wellness.
Meet Our Nutritionists
Our nutritionists and dietitians are here to help you achieve your health goals. Licensed nutritionist, Darlene Kvist, started the company in 1993 with the belief that good nutrition is the foundation for a happy, fulfilling life. Combined, our team has over 191 years (and counting!) of nutrition experience, and as a client you have access to it all. For over 25 years, we’ve helped thousands of clients through counseling and classes, and gained a world-wide audience for our popular weekly radio show and podcast, Dishing Up Nutrition.
To keep you and our team safe, all nutrition counseling appointments are virtual or by phone for the foreseeable future.
To find the best fit for your health goals, Click on the bios to learn more about our nutritionists and dietitians. Feel free to ask our staff for a recommendation by email or give us a call at 651-699-3438.
Darlene Kvist
Founder, MS, LN, CNS
Sees clients in St. Paul or Wayzata MN, via Phone, and Zoom.
Britni Vincent
RD, LD
Sees clients in St. Paul MN, via Phone, and Zoom.
Teresa Wagner
RD, LD
Sees clients in St. Paul MN or Woodbury MN, via Phone, and Zoom.
Carolyn Suerth Hudson
RDN, LD
Sees clients in Wayzata MN, via Phone, and Zoom.
Melanie Beasley
RD, LD
Sees clients in Eagan MN, via Phone, and Zoom.
Leah Kleinschrodt
MS, RD, LD
Sees clients in St. Paul MN or Woodbury MN, via Phone, and Zoom.
Nikki Doering
RD, LD
Sees clients in North Oaks or Maple Grove MN, via Phone, and Zoom.
Alyssa Krejci
RD, LD, LMNT
Sees clients in North Oaks MN, via Phone, and Zoom.
Jolene Carlson
MS, LN
Sees clients in Wayzata, MN via Phone and Zoom
Brandy Buro
RD
Sees clients in St. Paul, MN via Phone or Zoom
Alysha Izoco
RD, LD
Sees clients in St. Paul or Wayzata via phone or Zoom
Kristi Kalinsky
RD, LD
Sees clients in Maple Grove via phone or Zoom
Frequently Asked Questions
Nutrition Counseling Is Right For You If...
You Want to Feel Like the You of Your Dreams
The vibrant, rested, pain-free you is in there. We can help you find that person.
You Are Baffled By Years of Unanswered Questions
We can help put the pieces of your health history together once and for all and come up with a plan that’s right for your body and your goals.
You Know That Something Has to Change … But Not Sure What
We understand that health issues can be complex, but good nutrition doesn’t have to be. Don’t let your health be a guessing game. We can help.
It’s Time To Start Imagining The Life You Dreamed Of Living
If only … you had more energy, conquered your anxiety, controlled your cravings ... let us help. Food matters. Every day we help people change their lives by changing what they eat.
Start Your Success Story Today!
SCHEDULE ONLINE - or - CALL 651-699-3438