Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Signs of a thyroid issue & how to correct.
Chronic health problems and diseases benefit from no gluten.
Where is your stress coming from and how can you use it to your advantage?
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
July 27: Weight Loss Problem-Hight Estrogen
August 3: Processed Foods & Weight Gain
August 10: Eating to Maintain a Strong Body & Mind as We Age
August 17: Foods and Supplements for Neuropathy with Dr. Robert Silverman
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Some foods impact on autoimmune diseases.
Supplement and meal ideas to help.
Learn how to design the life you want to live.
Listen in to learn more about gallbladder issues and why the gallbladder is important.
How to reduce symptoms, naturally.
Dietitian & cancer survivor shares foods (and supplements) to eat & which to avoid.
Did you know what you eat can have either a positive or negative effect on your mental health?
Learn why water is important for weight loss, beautiful skin and good brain function.
Confused about supplements? Listen in!
Start protecting your bones at the next meal.
Sources of cravings & how to finally take control.
Keep your zest and age gracefully, listen in!
Practical solutions to get your zest back.
Restore brain health after any trauma or injury.
What can back spasms or Charley horses signify within the body? Listen in.
Five habits to drop.
Understand how to help new symptoms.
What the Keto diet is and how it can help.
Avoid surprising headache causes & feel good.
Clearing up common misconceptions about cholesterol.
The highs, lows and victories of 90-pound weight loss.
Prevent this dangerous reoccurring condition.
Eating good food for a good recovery.