Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
What can back spasms or Charley horses signify within the body? Listen in.
Five habits to drop.
Understand how to help new symptoms.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
March 23: Concussions & the Role of Omega-3 Fatty Acids with Dr. Michael Lewis
March 30: overcoming Fatigue
April 6: Anti-Aging Nutrition
April 13: How to Control Cravings
July 21: Helping Your Skin Age Gracefully
July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman
December 1: Osteoporosis & Nutrition
What the Keto diet is and how it can help.
Avoid surprising headache causes & feel good.
Clearing up common misconceptions about cholesterol.
The highs, lows and victories of 90-pound weight loss.
Prevent this dangerous reoccurring condition.
Eating good food for a good recovery.
How to avoid weight gain and understand the best diet for you.
A cancer expert shares how diet can impact cancer risk.
Did you know that stress could be causing you to gain weight?
Find out what you can eat for better brain health.
Learn how food and nutrition matter when it comes to the fertility of both women and men.
Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.
Do you know the best types of fat and oils to buy and use for cooking?
Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.
Learn how certain foods may boost your brain function or how certain foods may zap your brain function.
Learn what foods and supplements help promote hair growth and prevent hair loss.
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Learn how nutrition can help reduce asthma attacks and lung inflammation.
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.
Learn why caregiver stress often leads to weight gain and what you can do about it.
Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.
Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.
Clear obsessive thoughts, reduce anxiety and more.