Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

What to Eat to Manage Anxiety

Help ease heightened anxieties in 5 steps.

podcast
3/22/2020

Bonus Episode: Immune Support During a Health Crisis

Learn how you can stay healthy during the COVID-19 pandemic.

podcast
3/20/2020

How Sugar Affects Fibromyalgia Pain

Plus foods & vitamins to combat fibromyalgia pain

podcast
3/15/2020

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

March 28: How Stress Can Cause Weight Gain
April 4: Foods to Support Sobriety with Nancy Lindgren
April 11: Water for Weight Loss with Richard Grassie

Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile

The importance of avoiding environmental toxic estrogens.

podcast
3/8/2020

What Is the Microbiome and How Does It Affect Our Health?

Your microbiome affects your health, weight, moods and more.

podcast
3/1/2020

The Link Between Obesity and Cancer

Steps to take today to break this complicated connection.

podcast
2/23/2020

Foods for Better Memory and Focus with guest Rich Frieder

Train and feed your brain just like you would for other muscles.

podcast
2/17/2020

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

podcast
2/9/2020

Curb the Carb Cravings

Get to the root cause of cravings for once and all.

podcast
2/2/2020

Is Constipation Or Diarrhea A Problem?

How to correct BM issues & what’s normal to begin with.

podcast
1/26/2020

Eat Your Way to Health

How food can help chronic illnesses and conditions.

podcast
1/12/2020

Stop Dieting to Lose Weight

Why diets don’t work, and why real food does.

podcast
1/6/2020

How Nutrition Helped My Health

Hear from three past clients who drastically improved their health by eating real food.

podcast
12/29/2019

Mindful Eating During the Holidays

How do you stay mindful of your commitment to your health and your food choices?

podcast
12/22/2019

Fighting Holiday Depression with Food

Learn how to eat to avoid extra holiday stress and winter blues.v

podcast
12/16/2019

You Are What Your Grandparents Ate

Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.

podcast
12/8/2019

How Food Can Help ADD/ADHD Symptoms

Learn how food can help you manage ADHD symptoms.

podcast
12/1/2019

The Link Between Food & Mental Health

Eat this, not that to relieve symptoms of depression.

podcast
11/24/2019

The Food Connection to Headaches and Migraines

We’re sharing 5 common causes of headaches plus some simple solutions.

podcast
11/17/2019

Foods for Pregnancy

Eat this, not that during pregnancy.

podcast
11/10/2019

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

podcast
11/3/2019

Is Weight the Cause of Type 2 Diabetes?

Find out the complex causes of Type 2 Diabetes.

podcast
10/27/2019

How Hormones Affect Your Breast Cancer Risk

Find out what artificial estrogens are and how they increase your breast cancer risk.

podcast
10/20/2019

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

podcast
10/11/2019

I Used to Have Cancer

Find out how one person used nutrition to beat his cancer.

podcast
10/6/2019

The Happiness Diet

Diet is as important to mental health as it is to physical health.

podcast
9/29/2019

Tips for Feeding Kids Who Are Picky Eaters

Learn strategies to deal with your picky eater and help them move out of the picky eater phase.

podcast
9/22/2019
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