Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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Demystify that dark chocolate and learn how beneficial this favorite treat can be.
Meal and snack ideas for a happy, peaceful, energized holiday season.
They're quick, simple and tasty - but are rotisserie chickens a wise food choice?
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
December 2: Foods to Manage Holiday Stress
December 9: Foods to Help with Swelling & Lymphedema
December 16: Why is My LDL Cholesterol High?
December 23: Is Your Heartburn Back?
How to get essential vitamins & minerals through your food.
How can you improve your health by adding bone broth to your diet?
Arrive into the new year feeling good!
Coffee and coffeehouse drink are full of sugar.
Learn which foods to avoid and which ones to help find relief and heal the gut.
How can you get more of this essential mineral?
Tips for getting your beauty sleep back on track
Vitamins to boost immunity
How we help clients make changes to their lab work
Whats the connection between the two?
What to eat and what to skip for less wrinkles and more glow
Not all cholesterol is created equal
How hormones play a role in body changes and what to do about it
Could you benefit from a PEA supplement?
Vitamins, minerals, water… all the things you need for your metabolism
Benefits to supplementing with electrolytes
clear up the confusion on what to eat to feel your best
What does your microbiome need?
Do you have stiff joints, sore muscles, migraines, or tender tissues?
Do spicy foods help or hinder inflammation?
What's causing your IBD?
What to eat when you're eating for two
Reduce menopause symptoms with food solutions
What foods in your diet contain monosodium glutamate?