Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Struggling with Digestive Problems?
How to find relief from heartburn, reflux, diarrhea and more.
Cooking the Weight & Wellness Way
Our anti-inflammatory eating plan for overall better health.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
May 23: Concerned about Prediabetes & Diabetes?
May 30: Nutrition for Healthy Joints
June 6: Good Habits for Weight Loss
June 13: How to Stop Stress Eating
Bonus Episode: Ask The Nutritionist
We answer some of the questions we've received over the last month.
Bonus Episode: Cooking the Weight & Wellness Way
Learn some recipes you can make at home.
Bonus Episode: Immune Support During a Health Crisis
Learn how you can stay healthy during the COVID-19 pandemic.
How Sugar Affects Fibromyalgia Pain
Plus foods & vitamins to combat fibromyalgia pain
Estrogeneration – How Estrogenics Are Making You Fat, Sick and Infertile
The importance of avoiding environmental toxic estrogens.
What Is the Microbiome and How Does It Affect Our Health?
Your microbiome affects your health, weight, moods and more.
The Link Between Obesity and Cancer
Steps to take today to break this complicated connection.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
Is Constipation Or Diarrhea A Problem?
How to correct BM issues & what’s normal to begin with.
How Nutrition Helped My Health
Hear from three past clients who drastically improved their health by eating real food.
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Fighting Holiday Depression with Food
Learn how to eat to avoid extra holiday stress and winter blues.v
You Are What Your Grandparents Ate
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
How Food Can Help ADD/ADHD Symptoms
Learn how food can help you manage ADHD symptoms.