Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Simple, Natural Solutions for Depression
For better or worse, food choices directly affect mental health.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
March 6: Menopause Relief
March 13: What Do My Cravings Mean?
March 20: Manage Pain & Inflammation with Food
March 27: Health at Every Size
Avoiding Weight Gain During Stressful Times
Stress management skills to improve overall health.
Taking Charge of Menopause Symptoms With Food
Relief for symptoms, starting today!
The Case for Keto with special guest Gary Taubes
Why less carbs & more fat could help weight loss.
Foods & Supplements to Support Memory
The causes of memory problems, and what helps.
Food & Supplements to Ease Chronic Pain
Relief from chronic knee, back, shoulder or headache pain!
How Probiotics Reduce Cravings & Support Weight Loss
Could probiotics be the missing piece of your weight loss puzzle?
The Gluten Connection to Osteoporosis and Autoimmune Diseases
Adverse health effects can disappear by cutting out gluten grains.
Foods to Help Kids Focus [REPLAY]
No matter the age, help focus, behavior & more.
Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue
Good sleep tonight starts with what’s on your fork today.
Avoiding Weight Gain During Perimenopause and Menopause
Natural solutions for a natural transition in life.
Preventing Osteoporosis
Don’t make the mistake of ignoring bone health until a problem occurs.
Learn About Prostate Health & Problems
What foods and supplements help and what foods hurt the prostate.