Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Can Stress Cause Weight Gain?
Learn how long-term, ongoing stress can actually lead to weight gain.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Upcoming Shows
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
June 23: Reversing Prediabetes
June 30: Osteoporosis: Bone-Building Foods
July 7: Lifestyle connections to Infertility
July 14: Slow Metabolism: The Bread Connection
July 21: Helping Your Skin Age Gracefully
July 21: Helping Your Skin Age Gracefully
Asthma Relief
Learn nutrition tips that you can use to reduce your asthma symptoms.
"Why We Sleep" Book Review
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Health is More Than Weight Loss
Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.
Why Am I Tired All the Time?
Learn how you can maximize your energy by eating real food.
What Does it Take to Be Gluten Free?
Listen in as we teach you how to eat gluten free with real food versus eating gluten free with processed food.
You Don't Have to Be Perfect to Lose Weight
You don't need to diet to lose weight. Learn how to lose weight the healthy way.
Prostate and Men's Health
Find out common symptoms of prostate problems and how you can keep your prostate healthy.
Preventing Adolescent Acne
How food can help overcome this chronic, miserable condition.
Pre-Diabetes: The Food Solution
Are you one of the 90% of people who has prediabetes and you don't even know it?
ADHD: The Food Answer
Learn about foods and supplements that can help ADHD symptoms.
Improve Your Memory with Real Food & Vitamins
Learn how you can improve your memory with real food and a few key vitamin supplements.
Is My Tap Water Safe?
Learn about contaminants that can get into our water supply and how to make it safe.
Nutrition for Dry Skin & Nails
Our nutritionists explain how eating real food, in balance, can help with dry skin and cracked nails.
Perimenopausal Weight Gain
Learn how eating real food can help with perimenopausal weight gain.
Nutrition to Relieve Sinus Pain
Hear about how to naturally relieve sinus congestion and headaches with real food.
A New Look At Alzheimer's
A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.
Real Food for Weight Loss
Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.
Perimenopause Q & A with Ann Louise Gittleman
Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.
Avoiding Holiday Weight Gain
Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.
Irritable Bowel Syndrome/IBS
Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.