Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
For painful joints, avoid these four foods while adding in these eight.
How does food make you anxious?
Facts about sugar plus how to reduce cancer risk.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
July 31: Intestinal Connection to Depression
August 7: Anxiety & Depression: The Food Cure
August 14: Recent Diabetes Diagnosis, What Should I Eat?
August 21: Muscle Loss vs Fat Loss As We Age
Tips to shop the market with ease.
Here’s how gut microbiome can impact autoimmune diseases.
What to eat for healthy teeth.
Tune in for the risks and the prevention plan for memory and brain health.
How does a man's diet effect his health?
Get to know that mysterious little organ in your neck.
Leg cramps and foot pain? Eat this and not that.
Ease hormone symptoms? Cut out these foods.
4 key aspects of teen health, explained.
Statin meds may not be the answer …
How to keep healthy eating on track.
Signs it’s not & why good gut health is critical for all.
Learn possible solutions for mental health problems.
Listen in for the real culprit in rising cholesterol.
Health isn’t measured by the number on the scale.
Learn way to manage your pain and Inflammation.
Just 1 example, chocolate cravings = magnesium deficiency.
Step 1? Reduce foods containing carbs.
Learn ways to relieve anxiety.
For better or worse, food choices directly affect mental health.
Learn how to prevent dry skin.
Stress management skills to improve overall health.
Immunity starts in the kitchen.
Long-term results without deprivation.