Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.

Relief for Menopause Symptoms [REPLAY]

Symptoms and solutions for menopause following the real food way

podcast
11/27/2021

Reduce Anxiety With Food

3 biochemical reasons your food impacts mood

podcast
11/20/2021

Strategies for Controlling Your Blood Sugar

Is it possible to control your blood sugar by eating avocados?

podcast
11/14/2021

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

December 4: How to Avoid Weight Gain During the Holidays
December 11: Concerned About Hair Loss?
December 18: Acne from Teenage to Menopause

Food Tips to Slow Cognitive Decline

What foods are neuroprotective vs damaging to your brain?

podcast
11/6/2021

Has Covid Got You Back On Sweets?

Spooky facts about sugar, stress, and what to do about it

podcast
10/30/2021

Foods to Avoid a Fracture

how nutrition supports strong (and flexible!) bones

podcast
10/23/2021

Foods to Lower Pain and Inflammation

Eat this and not that to lower your inflammation and pain

podcast
10/18/2021

Developing a Strong Immune

The science behind supporting your immune system

podcast
10/9/2021

Muscle Loss vs Fat Loss As We Age [REPLAY]

Tips and tricks for more fat loss and less muscle loss

podcast
10/3/2021

Digestion Problems

Have digestion issues?

podcast
9/25/2021

Relief for Menopause Symptoms

Symptoms and solutions for menopause following the real food way

podcast
9/18/2021

Acne In Adults & Teens

What to skip for clear skin

podcast
9/11/2021

Avoiding Weight Gain During Stressful Times [REPLAY]

Stress management skills to improve overall health.

podcast
9/6/2021

Food For Athletes & Kids’ Sports

What foods to eat for energy, endurance, and performance.

podcast
8/28/2021

Muscle Loss vs Fat Loss As We Age

Tips and tricks for more fat loss and less muscle loss

podcast
8/22/2021

Recent Diabetes Diagnosis, What Should I Eat?

What foods increase or help decrease blood sugar.

podcast
8/14/2021

Anxiety and Depression: The Food Cure

Meet Alyssa and hear her thoughts on how to support teens eating real food

podcast
8/7/2021

Intestinal Connection to Depression

Depression and what your gut has to do with it.

podcast
7/31/2021

Arthritis & Joint Pain

For painful joints, avoid these four foods while adding in these eight.

podcast
7/24/2021

Food's Connection to Anxiety

How does food make you anxious?

podcast
7/17/2021

Sugar Connection to Cancer

Facts about sugar plus how to reduce cancer risk.

podcast
7/10/2021

How to Use Farmer’s Market Vegetables

Tips to shop the market with ease.

podcast
7/3/2021

Gut Health Connection to Autoimmune Diseases

Here’s how gut microbiome can impact autoimmune diseases.

podcast
6/26/2021

The Dental Diet Book Review

What to eat for healthy teeth.

podcast
6/19/2021

Alzheimer’s Prevention: Protect Your Memory

Tune in for the risks and the prevention plan for memory and brain health.

podcast
6/12/2021

Men’s Health and Their Diet

How does a man's diet effect his health?

podcast
6/7/2021

Understanding Your Thyroid

Get to know that mysterious little organ in your neck.

podcast
5/31/2021
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