Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.

Arthritis & Joint Pain

For painful joints, avoid these four foods while adding in these eight.

podcast
7/24/2021

Food's Connection to Anxiety

How does food make you anxious?

podcast
7/17/2021

Sugar Connection to Cancer

Facts about sugar plus how to reduce cancer risk.

podcast
7/10/2021

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

July 31: Intestinal Connection to Depression
August 7: Anxiety & Depression: The Food Cure 
August 14: Recent Diabetes Diagnosis, What Should I Eat?
August 21: Muscle Loss vs Fat Loss As We Age

How to Use Farmer’s Market Vegetables

Tips to shop the market with ease.

podcast
7/3/2021

Gut Health Connection to Autoimmune Diseases

Here’s how gut microbiome can impact autoimmune diseases.

podcast
6/26/2021

The Dental Diet Book Review

What to eat for healthy teeth.

podcast
6/19/2021

Alzheimer’s Prevention: Protect Your Memory

Tune in for the risks and the prevention plan for memory and brain health.

podcast
6/12/2021

Men’s Health and Their Diet

How does a man's diet effect his health?

podcast
6/7/2021

Understanding Your Thyroid

Get to know that mysterious little organ in your neck.

podcast
5/31/2021

Step Up Your Foot Health

Leg cramps and foot pain? Eat this and not that.

podcast
5/22/2021

Male & Female Hormone Concerns

Ease hormone symptoms? Cut out these foods.

podcast
5/15/2021

Teen Health, Weight, Energy, Sports & Stress

4 key aspects of teen health, explained.

podcast
5/8/2021

Heart Health Tune-Up

Statin meds may not be the answer …

podcast
5/3/2021

How to Stop Junk Food Cravings

How to keep healthy eating on track.

podcast
4/25/2021

Is Your Gut Healthy and How To Fix It

Signs it’s not & why good gut health is critical for all.

podcast
4/19/2021

Nutrition & Mental Health

Learn possible solutions for mental health problems.

podcast
4/12/2021

Lose Weight for Better Cholesterol Numbers?

Listen in for the real culprit in rising cholesterol.

podcast
4/4/2021

Health at Every Size

Health isn’t measured by the number on the scale.

podcast
3/27/2021

Managing Pain & Inflammation with Food

Learn way to manage your pain and Inflammation.

podcast
3/20/2021

What Do My Cravings Mean?

Just 1 example, chocolate cravings = magnesium deficiency.

podcast
3/13/2021

Menopause Relief

Step 1? Reduce foods containing carbs.

podcast
3/6/2021

Relief for Adolescent and Adult Anxiety

Learn ways to relieve anxiety.

podcast
2/27/2021

Simple, Natural Solutions for Depression

For better or worse, food choices directly affect mental health.

podcast
2/22/2021

Is Acne or Dry Skin a Problem?

Learn how to prevent dry skin.

podcast
2/13/2021

Avoiding Weight Gain During Stressful Times

Stress management skills to improve overall health.

podcast
2/6/2021

Real Food to Boost Immunity

Immunity starts in the kitchen.

podcast
1/30/2021

How to Lose Weight Without Dieting

Long-term results without deprivation.

podcast
1/23/2021
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