Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

Foods to Improve Fertility

Learn how food and nutrition matter when it comes to the fertility of both women and men.

podcast
12/9/2018

Osteoporosis & Nutrition

Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

podcast
12/3/2018

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

podcast
11/18/2018

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

December 15: Foods Habits & Depression
December 22: When to Use Probiotics & Prebiotics (Replay)
December 29: The Cortisol Connection to Weight Gain
January 5: Cancer: Genes or the Environment with Dr. Robert Rakowski




 

 

 

July 21: Helping Your Skin Age Gracefully

July 28: Helpful Supplements for Joint Pain with Dr. Robert Silverman

December 1: Osteoporosis & Nutrition

Nutrition for Cold & Flu Season

Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

podcast
11/11/2018

How Foods Affect Emotions

Learn how certain foods may boost your brain function or how certain foods may zap your brain function.

podcast
11/4/2018

Hair Growth, Hair Loss

Learn what foods and supplements help promote hair growth and prevent hair loss.

podcast
10/28/2018

Compulsive Eating & Weight Gain

Did you know that a high processed carb, low-fat diet often leads to compulsive eating?

podcast
10/21/2018

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

podcast
10/14/2018

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Nutrition for Parkinson's

Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.

podcast
9/30/2018

Stress & Weight Gain as a Caregiver

Learn why caregiver stress often leads to weight gain and what you can do about it.

podcast
9/24/2018

Low Thyroid, Slow Metabolism

Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.

podcast
9/9/2018

Radical Metabolism

Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

podcast
8/27/2018

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

podcast
8/18/2018

PMS Relief (Cramps, Mood Swings, Fatigue)

Listen in as we talk about PMS symptoms and what we, as nutritionist, find helpful to relieve those symptoms.

podcast
8/13/2018

Natural Relief for Fibromyalgia

Learn nutritional solutions to help decrease your pain level.

podcast
8/6/2018

Helpful Supplements for Joint Pain

Listen in as we discuss how changing your eating could help your joint pain go down.

podcast
7/30/2018

Helping Your Skin Age Gracefully

Find out the best foods, supplements and lifestyle habits that will help your skin age gracefully.

podcast
7/23/2018

Slow Metabolism: The Bread Connection

Find out how processed carbs lead to insulin resistance, slow metabolism and weight gain.

podcast
7/16/2018

Lifestyle Connections to Fertility

Listen in as we talk about how what we eat affects all aspects of our health, including fertility.

podcast
7/9/2018

Osteoporosis: Bone-Building Food

A silent health condition with no signs or symptoms until it is too late

podcast
6/30/2018

Reversing Prediabetes

Get your prediabetes under control and into remission with food.

podcast
6/25/2018

Can Stress Cause Weight Gain?

Learn how long-term, ongoing stress can actually lead to weight gain.

podcast
6/18/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

podcast
6/4/2018

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

podcast
5/20/2018

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

podcast
5/14/2018
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