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Nikki has seen firsthand the tremendous impact nutrition can have on your brain and body. “Eating the Weight & Wellness Way has saved my brain, literally.” After suffering a concussion with a multitude of related symptoms, Nikki felt lost. “Fortunately I stumbled on a Dishing Up Nutrition podcast on just that topic full of nutrition advice that helped me immensely.” Nikki’s main goal was accomplished when she healed her brain and improved her memory and concentration. In the process her gut health also improved, sugar cravings went away, and she slept better. “I suffered a lot of different symptoms after my concussion and know my nutrition played a huge role in my healing process and where I am today. If I can bring just a fraction of this relief to my clients, I’ll be thrilled.”
When asked what she loves most about her work as a dietitian, Nikki shares, “The people I get to meet and help. I love talking about and teaching nutrition. I am constantly awed by what nutrition can do for the body. I strive to meet clients where they are at and try to put myself in their shoes.”
When making changes seems overwhelming, Nikki offers this advice. “I tell clients to just take it one day at a time. Make the changes you feel are possible; I’m here to support you in any way I can.”
When she isn’t meeting with clients, Nikki’s life is full and busy. Married with a family that includes a young son, a dog and a cat, she makes time for meal planning and cooking for the whole lot. When not in the kitchen, spending time with loved ones and traveling are her favorite activities.
Nikki is a registered dietitian and licensed dietitian through the Minnesota Board of Nutrition and Dietetics. She received her B.S. in Nutrition from the University of Minnesota and completed her dietetic internship at the University of Minnesota Medical Center, Fairview. She worked as a dietitian in an outpatient setting at the medical and surgical weight management clinic at the U of M prior to coming to Nutritional Weight & Wellness.