Cooking Classes

Build confidence in the kitchen and take control of your health.

Cooking Classes

Find Confidence in the Kitchen, a Crucial Step for a Healthier Life

You’ve heard the many benefits of cooking at home including better health, a slimmer waistline, thicker wallet, and the list goes on. However … it can be intimidating to say the least. Join us for this 90-minute class to gain some healthy (and delicious!) culinary inspiration to get you back in the kitchen and truly in charge of your health.

In these demonstration classes, learn to prepare tasty meals the Weight and Wellness Way. Plus, learn time-saving tricks so you can easily prepare weekday meals so you can skip the drive-thru.     

Learn the importance of cooking your own food and what tools to use.

Included

Build confidence and efficiency in the kitchen, with easy recipes and tips.

Included

Realize the downside of restaurant meals and how to order strategically.

Included

Gain skills that will make shopping and meal planning easier.

Included
  25.00

Upcoming Classes:


Instant Pot Basics

Why eat fast food when you can make real food fast? Join chef and culinary nutrition educator Marianne Jurayj as she shares what the Instant Pot does best and how it can help you get dinner on the table in a flash!
In this virtual, demonstration cooking class, we will explore the features of an Instant Pot® and how it can be just the right tool to making nutrient-dense and flavorful meals easy.. Walk away with recipes for real food that you and your family will love.

This cooking class is offered virtually via Zoom.

Upcoming Sessions

Interested in taking this class? Let us know!


Easy Weekday Lunches

Start your week off right with easy, balanced lunch ideas to set you up for success. Great, make-ahead recipes that are ready when you are: for work, school or your home office. This virtual demonstration class, with chef and culinary nutrition educator Marianne Jurayj, will help with shopping, preparation, and storage to keep you on track during your busy week.

This cooking class is offered virtually via Zoom.

Upcoming Sessions

Interested in taking this class? Let us know!


Batch Cooking for Simple Weeknight Dinners

We’ve all heard the dreaded question “What’s for dinner?” Well, we are here to help you with healthy inspiration and useful kitchen tricks that will make meal prep easy, so you can have dinner on the table in no time! Chef and culinary nutrition educator Marianne Jurayj will cover food storage and planning, items to have on hand, and demonstrate some simple techniques and recipes you can use for an easy week of meals.

This cooking class is offered virtually via Zoom.

Upcoming Sessions

All classes are Central Time

Tuesday, May 11, 2021 6:00pm - 7:15pm
Cooking Class: Batch Cooking for Simple Weeknight Dinners-Virtual
Enroll Now
Thursday, May 13, 2021 12:00pm - 1:15pm
Cooking Class: Batch Cooking for Simple Weeknight Dinners-Virtual
Enroll Now

Questions?

Still not sure which cooking class is right for you? Call us at 651-699-3438 for more information.

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