Global Flavors: Spices and Sauces

Online cooking class demonstration teaches you to spice up your meals and make healthy food delicious and exciting with simple global flavors.

Full of Flavor Nourishing Meals 


Learn the simple steps to spice up your meals! Don’t let your spice cabinet intimidate you! In this class, Chef Marianne will walk you through how to buy, store, and use spices and herbs to make your healthy food delicious and exciting. She’ll show you how to make your own spice mixtures as well as what to look for when buying premade mixes. You’ll walk away with recipes to try and a flavor profiles handout using different cultural cuisines, so you know what pairs well together as you experiment in the kitchen.

Become more cultured and worldly in your own kitchen.


Gain skills on how to cook using various new spices, herbs and sauces.


Receive recipes for Casablanca-Spiced Chicken Thighs, Caribbean Pork Tenderloin, and Warm Spiced-Vegetables + 2 delicious bonus recipes to keep you inspired.



ONLINE.jpgGlobal Flavors: Spices and Sauces - Online Class

Keep your schedule flexible and take this class online in just over an hour. You have 120 days from the purchase date to watch and re-watch the class. Print the digital handout with recipes to follow along and take notes. You will also receive a 10% discount on all products purchased through NutriKey.

Price: $25

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Still not sure if Global Flavors: Spices and Sauces is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

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