The Magic of Minerals

75% of Americans are deficient in magnesium and 73% are deficient in zinc. Yes, your body needs vitamins, but minerals are just as important! Learn the benefits of five important minerals—zinc, calcium, potassium, magnesium, and iron—along with the body signs that you may be deficient. You’ll also discover the mineral connections to sleep, cravings, crying easily, brittle nails, acne, muscle cramps, chewing ice, and more.

Discover the benefits of key minerals and how much you need
Find out the symptoms of mineral deficiency
Learn about the best food and supplement sources of important minerals
Get tasty recipes to keep you feeling healthy
	$29-$39*

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option