The Menopause Survival Seminar
Getting through Menopause with Real Foods
Looking for a natural way to manage hot flashes, mood swings, insomnia and weight gain without the possible dangerous side effects of traditional hormone replacement therapy? Whether you’re in peri-menopause, menopause or post-menopausal, you will learn how nutrition and lifestyle can minimize your symptoms and help you avoid long-term health problems such as osteoporosis, heart disease, Alzheimer’s and cancer.
What You'll Receive
Learn why balanced eating with real foods and good fats supports hormone balance. |
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Understand how eating refined carbohydrates and trans fats increase menopause symptoms. |
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Learn how key nutritional supplements can eliminate hot flashes, sleepless nights and low moods. |
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Discover ways to recharge your changing metabolism. |
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A healthy light lunch, included with the cost of the class. |
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Five hours of class time. |
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RN’s are able to earn 4.8 CEUs by taking this class.* |
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$129 |
Upcoming Sessions
Interested in taking this class? Let us know!
I not only enjoyed the knowledge and sharing of the presenters, but also from the attendees. Plus, I received more information than I anticipated. I generally go to events with no expectations and came here with an open mind. What I noticed is that this class has presented so much information. I am so grateful for this seminar and ecstatic that I came!
"So grateful for the time spent, can't wait to jumpstart my life!"
"Loved the interaction and lunch was delicious!"
"Each exposure moves me closer toward the health I desire!"
"Such great information-time flew by!"
Still not sure if The Menopause Survival Seminar is right for you?
Call us at 651-699-3438 or message us and ask your specific questions.
Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option