Menopause Solutions

Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.)

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Navigating menopause can feel so overwhelming.

There is so much information out there (some conflicting), it can be challenging to know where to start or what to try next.

Our online Menopause Solutions class is broken down into six, one-hour videos, so you can work through the topics at your own pace.  Discover steps to manage the uncomfortable symptoms of menopause. Understand the root cause and learn about real food solutions to get them under control.

No matter what stage you are in - perimenopause, menopause or post-menopause - we are here to help!

Already Enrolled?
View your class here

Could you be entering perimenopause or menopause? Take our short quiz now!

Take the Quiz


Depression, Anxiety

Depression, Anxiety

Sleep trouble, Night sweats

Sleep trouble, Night sweats

Weight gain,  Hot flashes

Weight gain, Hot flashes

Low libido, Incontinence

Low libido, Incontinence

Migraines,  Hair loss

Migraines, Hair loss

Osteoporosis, Back & hip pain

Osteoporosis, Back & hip pain

If you don’t see your symptom's, rest assured, we cover it…and if not, just ask. 

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Could you be entering perimenopause or menopause?
Take our short quiz now!

Take the Quiz

5 Reasons to Take Menopause Solutions:

  1. Dive deeper into the taboo topic of menopause
  2. Discover the connection between symptoms, hormones, and nutrition
  3. Cut through the noise for real, actionable solutions to manage symptoms naturally
  4. Say goodbye to the uncomfortable hot flashes, embarrassing incontinence, unexplained weight gain, surprising hair loss, low libido, and hip and back pain
  5. Reclaim your health, feel like your old self again, and transition through menopause with ease 

Menopause is natural. Suffering is not.

Reclaim Your Life Today!



"Excellent content! Very helpful! The online video series is perfect for those looking for self paced courses without a live video format."

"The presentation of this class was done well. It was easy to follow and very clearly understood. All presenters did an excellent job helping me to understand what I need to do to feel better and be healthy in my senior years."


 Topics Covered

Here's a snapshot of what you will learn in each of the 6 course videos:

  1. Balanced Eating for Hormone Health
    Identify the different stages of menopause, common symptoms, the connection between symptoms and nutrition, share hormone-balancing meal ideas, and more!
  2. Hormone Balance: Sleep, Weight Gain & Hot Flashes
    Discover solutions for sleep, hot flashes and weight gain, dive deeper into estrogen myths and the topic of estrogen dominance.
  3. Understanding Our Hormones
    Understand the function and imbalance of hormones - estrogen, progesterone, testosterone, insulin, cortisol, and thyroid - how nutrition can impact hormone balance, and ways to avoid xenoestrogens and artificial estrogens.
  4. Estrogen Connection to Weight Gain & the Women's Health Initiative Study
    Determine the connection between weight gain and excess estrogen, learn tips for avoiding UTIs, nutrition solutions for incontinence, briefly overview Hormone Replacement Therapy and more! 
  5. Cortisol, Weight Gain & Osteoporosis
    Dive deeper into the hormones connected to weight gain, the role of beneficial fats and nutrition solutions for osteoporosis.
  6. Menopause FAQs & Brain Health
    Take a closer look at FAQs for common menopause symptoms, including wrinkles, low libido, vaginal dryness, anxiety, memory, mood, and more.

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Meet Your Instructors


Melanie Beasley, RD, LD

Melanie knows the true power of real food and as a nutritionist finds true joy in sharing that knowledge with others. 

"After more than 30 years in the field, my passion for nutrition continues. To see a client find relief from pain and exhuaustion is joy."

Kara Carper

Kara Carper, LN, MA, CNS

Kara knows the power of real food to heal almost any health concern - from anxiety to weight loss. 

"I've seen lives and bodies transformed after changing a person's nutrition, and it's truly amazing!"

Take a Sneak Peek


In this series you will get...

Six 1-hour recorded classes taught by Registered Nutritionists (value $300)

Six 1-hour recorded classes taught by Registered Nutritionists (value $300)

  • Flexibility and convenience to fit into your schedule
  • Easy to watch whenever, wherever on desktop or mobile device
79-page Menopause Survival Guide E-book (value $45)

79-page Menopause Survival Guide E-book (value $45)

  • Real-food recipes
  • Supplement education and guidance
  • In-depth continued education on hormones, brain health, bone health and more
  • Symptom tracker and relief tips
In-depth education on every phase of menopause

In-depth education on every phase of menopause

  • Comprehensive understanding of the science and biology of Menopause and your hormones
  • Solutions to the symptoms you are experiencing now (or will)
Access to the series for one full year

Access to the series for one full year

  • Access to the Menopause Solutions series for one full year to revisit videos as often as needed
  • Emails sharing additional resources to support you on your journey throughout the year
A supportive community of educators and class participants

A supportive community of educators and class participants

  • Full access to a private Facebook group (for class participants only)
  • A safe place to ask questions and get advice from Registered and Licensed dietitians
Special discounts on counseling and supplements

Special discounts on counseling and supplements

  • Take advantage of additional individualized support with nutritional counseling or add in some recommended supplements and receive special discounts while in the class.

A total value of $345!


Ready to experience natural relief from your symptoms, and be done with the suffering?

Want to feel like yourself again, healthier and happier?

Join the Class!



How long do I have access?

You have 365 days to watch, and rewatch, the six, one-hour course videos.  And you can stay in the Facebook group as long as you like.

What if I have questions?

Everyone’s journey through menopause is unique. Once you have registered for the course, you will have access to a private, supportive Menopause Solutions Facebook group (for Menopause Solutions class members ONLY). This group is moderated by our team of dietitians, nutritionists and nutrition educators, eager to answer any and all of your menopause-related questions and support you on this journey.

I'm having issues accessing my class.

If you run into any issues accessing your online account and class, we encourage you to contact us at 651-699-3438 or email us at

What is nutrition counseling?

Take advantage of the counseling discount that comes with Online Menopause Solutions.  An initial nutrition counseling appointment provides a customized plan to address your unique symptoms, health concerns and goals. Here’s an overview of nutrition counseling.

Prior to Your Consultation

You will complete a health history and nutrition questionnaire, so your nutritionist has a thorough understanding of your health challenges and goals.

During your initial consultation

  • You and your nutritionist will go over your health history questionnaire to set goals based on what’s most important to you.
  • You will have plenty of time to ask questions and discuss your health goals and concerns.
  • You will learn how foods affect your health, symptoms, and well-being and why certain foods are important to include in your diet.
  • You will receive a realistic, personalized eating plan, along with recipes and suggestions for meals, snacks and beverages.
  • Your nutritionist will work with you to find practical ways to implement our real-food approach to eating.

The appointment time flies by (really), and you will leave feeling like no stone was left unturned, and knowing you finally have the advocate and resources you’ve been looking for.


Already Enrolled?
View your class here

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