Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunesGoogle PlayStitcherSpotify or wherever you find your favorite podcasts.

The Happiness Diet

Diet is as important to mental health as it is to physical health.

podcast
9/29/2019

Tips for Feeding Kids Who Are Picky Eaters

Learn strategies to deal with your picky eater and help them move out of the picky eater phase.

podcast
9/22/2019

The Hormone Connection to Weight Loss

Listen in as we talk about three major categories of hormones that are connected to weight.

podcast
9/7/2019

Upcoming Shows

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.

October 17: Foods to Help Kids Focus (Replay)
October 24: The Gluten Connection to Osteoporosis & Autoimmune Diseases
October 31: The Sugar Connection to Cancer

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

podcast
8/25/2019

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

podcast
8/18/2019

Eating to Maintain a Strong Body & Mind As We Age

Learn what to eat so you will have healthy, strong muscles.

podcast
8/11/2019

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

podcast
8/3/2019

Weight Loss Problem - High Estrogen

Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.

podcast
7/29/2019

The 30-Day Thyroid Reset Plan

Signs of a thyroid issue & how to correct.

podcast
7/20/2019

How Celiac Disease & Gluten Sensitivity Connect to Health Problems

Chronic health problems and diseases benefit from no gluten.

podcast
7/13/2019

Positive & Negative Sides of Stress

Where is your stress coming from and how can you use it to your advantage?

podcast
7/8/2019

Self Care Habits for Weight Loss

Learn which eating and lifestyle habits might be holding you back from your weight loss goals.

podcast
7/1/2019

The Food Connection to Autoimmune Diseases

Some foods impact on autoimmune diseases.

podcast
6/22/2019

How Food Can Help Hair Loss and Thinning

Supplement and meal ideas to help.

podcast
6/15/2019

Well Designed Life

Learn how to design the life you want to live.

podcast
6/9/2019

How the Gallbladder Impacts Digestion

Listen in to learn more about gallbladder issues and why the gallbladder is important.

podcast
6/2/2019

Rosacea, Eczema, Acne and Psoriasis

How to reduce symptoms, naturally.

podcast
5/25/2019

Food for Cancer Prevention

Dietitian & cancer survivor shares foods (and supplements) to eat & which to avoid.

podcast
5/18/2019

Nutrition for Depression

Did you know what you eat can have either a positive or negative effect on your mental health?

podcast
5/13/2019

Why Water is Important for Weight Loss

Learn why water is important for weight loss, beautiful skin and good brain function.

podcast
5/5/2019

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

How to Avoid Osteoporosis

Start protecting your bones at the next meal.

podcast
4/20/2019

How to Control Cravings

Sources of cravings & how to finally take control.

podcast
4/13/2019

Anti-Aging Nutrition

Keep your zest and age gracefully, listen in!

podcast
4/6/2019

Overcoming Fatigue

Practical solutions to get your zest back.

podcast
3/30/2019

The Role Omega-3 Fatty Acids Play in Healing Concussions

Restore brain health after any trauma or injury.

podcast
3/23/2019

What Are Your Muscle Cramps Telling You?

What can back spasms or Charley horses signify within the body? Listen in.

podcast
3/16/2019

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