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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple PodcastGoogle PodcastSpotify or wherever you find your favorite podcasts.


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Boost Your Immunity to Combat Cold and Flu Season - Ask a Nutritionist

What food and supplements support your immune system?

podcast
8/23/2023

Maintaining Healthy Vision

How does the food we eat affect our vision?

podcast
8/19/2023

Good Oils - Ask a Nutritionist

Are you heating your oil too hot?

podcast
8/17/2023

Upcoming Shows

Listen on our website or your favorite podcast app.

March 4: Healing Fast After Surgery
March 11: Headaches & Migraines
March 18: How To Get Rid Of Acid Reflux
March 25: Getting Ultra Processed Foods Out & Why

What Has Anxiety Got To Do With Food?

How the quantities and frequency of what we eat or don’t eat impact stress

podcast
8/12/2023

Chewing Your Food - Ask a Nutritionist

What does your eating hygiene look like?

podcast
8/10/2023

Have You Been Told You Have A Fatty Liver?

How real food can help support your organs

podcast
8/5/2023

Nuts and Seeds - Ask a Nutritionist

Are they all okay and why?

podcast
8/3/2023

Nutritional Myths

clear up the confusion on what to eat to feel your best

podcast
7/29/2023

Cooking Vegetables & Vitamin Content - Ask a Nutritionist

What's the vitamin trade off of heating food?

podcast
7/27/2023

Osteoporosis: Are You At Risk?

Learn how to keep your bones happy and healthy

podcast
7/22/2023

How Does Cortisol Relate to Weight? - Ask a Nutritionist

Find out how the stress hormone effects your body

podcast
7/20/2023

Perimenopause: The Hormone Connection To Anxiety

Nutrients to balance hormones and reduce anxiety

podcast
7/15/2023

Clearly Keto with author Dr. Mary Newport

How the ketogenic diet can support brain health

podcast
7/8/2023

Protein Powder & Fruit in a Blender - Ask a Nutritionist

What should be in your protein shake?

podcast
7/6/2023

All About Apple Cider Vinegar - Ask a Nutritionist

What are the potential health benefits of apple cider vinegar?

podcast
6/29/2023

Sleep Problems During Menopause

big hormonal shifts require lifestyle shifts at the same time

podcast
6/24/2023

Why Animal Proteins? - Ask a Nutritionist

Whats the difference between animal and plant based protein?

podcast
6/22/2023

How Stress Affects Your Thyroid

nutrients for reducing stress and supporting the thyroid

podcast
6/17/2023

How to Manage Hormonal Headaches - Ask a Nutritionist

Manage your estrogen dominance through proper nutrition

podcast
6/15/2023

Nutrition & Colon Cancer

food and habit tips for prevention and treatment

podcast
6/10/2023

Managing Triglycerides While Gluten Free - Ask a Nutritionist

Is this even possible?

podcast
6/8/2023

Weight Loss Habits

healthy actions with a big impact to reduce your stress

podcast
6/3/2023

All About Cheese - Ask a Nutritionist

It's a staple food that everyone loves.

podcast
6/1/2023

The After Effects of Covid

how food & nutrients can help when you have a virus

podcast
5/27/2023

Are You Iron Deficient? - Ask a Nutritionist

What are the symptoms of iron deficiency

podcast
5/25/2023

The Forever Diet

change the way you think about the word “diet”

podcast
5/20/2023

Digestive Changes As We Age - Ask a Nutritionist

Why can't I eat the same way I did when I was younger?

podcast
5/18/2023

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