Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through our app (search Dishing Up Nutrition), iTunes, Google Play, Stitcher, Spotify or wherever you find your favorite podcasts.
Why diets don’t work, and why real food does.
Hear from three past clients who drastically improved their health by eating real food.
How do you stay mindful of your commitment to your health and your food choices?
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime on your favorite podcast app.
January 30: Real Foods to Boost Immunity
February 6: Avoiding Weight Gain During Stressful Times
February 13: Is Acne or Dry Skin a Problem?
Learn how to eat to avoid extra holiday stress and winter blues.v
Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.
Learn how food can help you manage ADHD symptoms.
Eat this, not that to relieve symptoms of depression.
We’re sharing 5 common causes of headaches plus some simple solutions.
Eat this, not that during pregnancy.
What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?
Find out the complex causes of Type 2 Diabetes.
Find out what artificial estrogens are and how they increase your breast cancer risk.
Learn how to get a restful night’s sleep during menopause.
Find out how one person used nutrition to beat his cancer.
Diet is as important to mental health as it is to physical health.
Learn strategies to deal with your picky eater and help them move out of the picky eater phase.
Listen in as we talk about three major categories of hormones that are connected to weight.
Find out how dietitian Melanie overcame chronic back pain through nutrition.
Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.
Learn what to eat so you will have healthy, strong muscles.
What foods to cut out & which to eat more of.
Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether.
Signs of a thyroid issue & how to correct.
Chronic health problems and diseases benefit from no gluten.
Where is your stress coming from and how can you use it to your advantage?
Learn which eating and lifestyle habits might be holding you back from your weight loss goals.
Some foods impact on autoimmune diseases.