Understanding Plantar Fasciitis - Ask a Nutritionist

November 12, 2026

Does your heel hurt when you take your first steps in the morning? You might be experiencing plantar fasciitis, a common cause of heel pain. Registered dietitian Amy Crum explains what causes plantar fasciitis, its most recognizable symptoms, and how nutrition may support connective tissue health and recovery. Learn why balanced blood sugar, adequate protein, vitamin C, and omega-3-rich foods matter for overall tissue health, plus practical ways to reduce added sugar and build nutrient-dense meals. Discover how nutrition can complement stretching, strengthening, and supportive footwear as part of a well-rounded approach to managing plantar fasciitis.