Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
The Food Connection to Low Moods
Powerful nutrition information to help you start feeling better.
Upcoming Shows
Listen on our website or your favorite podcast app.
Dec 1: Holiday Wellness Gift Ideas from Our Nutrition Team
Dec 8: Beat Brain Fog: Why it Happens and How to Fix It
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
How to Get to Sleep
If you're tired and not getting enough sleep regularly, this is the show for you!
Cardiovascular Health
We dispel cardiovascular diet myths patients have been told for years.
Osteoporosis and Bone Health
Learn how to eat so you can avoid week and fragile bones from osteoporosis.
Gluten-free Eating: The Sugar Trap!
Don’t trade one harm for another, learn to recognize products to avoid.
Eczema, Psoriasis and Acne
Change your diet to alleviate these common skin issues.
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Diet Pop and Fast Food—The Health Consequences
A plan to break your detrimental diet pop addiction.
Nutrition for Better Memory
The brain uses more nutrients than any other organ, learn how to feed it.
Fertility and Diet
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
Compulsive Eating and Sugar Cravings
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Vitamin D: The Sunshine Vitamin
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
Peri-Menopause and Menopause
Understand how nutrition and vitamins can support your metabolism at this life stage.
Sports Nutrition
Carb loading is no longer recommended for peak performance, listen to learn what is.
Depression
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How Nutrition Can Lower Cholesterol
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Organic Eating to Support Metabolism
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Heartburn, Indigestion and Bloating
If you have digestive problems, the first step is to look at your food choices.
Natural Approach to Better Sleep Through Nutrition
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.
Diabetes: It's Not a Genetic Problem, It's a Food Problem
Type II diabetes is not a genetic problem; it’s a food problem.
