Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
Join the Dishing Up Nutrition Facebook Community!
This private group moderated by Nutritional Weight & Wellness nutritionists and nutrition educators provides our Dishing Up Nutrition podcast and radio show listeners with a safe, supportive community to ask questions, share ideas, get inspired, and access special Dishing Up Nutrition bonus content.
Join Now!
Upcoming Shows
Listen on our website or your favorite podcast app.
Nov 10: Nutrition For a Calm Nervous System
Nov 17: A Happy, Healthy Thanksgiving-With Guest Chef Marianne
Nov 24: The Real Reason You’re Bloated After Eating
Gluten-free Eating: The Sugar Trap!
Don’t trade one harm for another, learn to recognize products to avoid.
Eczema, Psoriasis and Acne
Change your diet to alleviate these common skin issues.
Good Calories, Bad Calories
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.
Diet Pop and Fast Food—The Health Consequences
A plan to break your detrimental diet pop addiction.
Nutrition for Better Memory
The brain uses more nutrients than any other organ, learn how to feed it.
Fertility and Diet
Learn how nutrition and lifestyle set the stage for healthy pregnancy.
Compulsive Eating and Sugar Cravings
Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.
Vitamin D: The Sunshine Vitamin
Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.
Peri-Menopause and Menopause
Understand how nutrition and vitamins can support your metabolism at this life stage.
Sports Nutrition
Carb loading is no longer recommended for peak performance, listen to learn what is.
Depression
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How Nutrition Can Lower Cholesterol
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Organic Eating to Support Metabolism
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Heartburn, Indigestion and Bloating
If you have digestive problems, the first step is to look at your food choices.
Natural Approach to Better Sleep Through Nutrition
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.
Diabetes: It's Not a Genetic Problem, It's a Food Problem
Type II diabetes is not a genetic problem; it’s a food problem.
Food: Your Energy Source
Hear what foods supply great energy along with our favorite energy-boosting tips.
The Politics of Food and What to Eat
You’ll be shocked by the marketing dollars and politics behind the food industry.
Practical Tips to Prevent Childhood Obesity
Nutrition information that will save your kids from a lifetime of health problems.
Food Sensitivities and Autism
Feeding kids the right foods can help decrease their symptoms.
