Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.
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Depression
Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.
How Nutrition Can Lower Cholesterol
How nutrition helped one woman lower her husband’s cholesterol and improve his health.
Organic Eating to Support Metabolism
Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.
Upcoming Shows
Listen on our website or your favorite podcast app.
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works
Heartburn, Indigestion and Bloating
If you have digestive problems, the first step is to look at your food choices.
Natural Approach to Better Sleep Through Nutrition
A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.
Diabetes: It's Not a Genetic Problem, It's a Food Problem
Type II diabetes is not a genetic problem; it’s a food problem.
Food: Your Energy Source
Hear what foods supply great energy along with our favorite energy-boosting tips.
The Politics of Food and What to Eat
You’ll be shocked by the marketing dollars and politics behind the food industry.
Practical Tips to Prevent Childhood Obesity
Nutrition information that will save your kids from a lifetime of health problems.
Food Sensitivities and Autism
Feeding kids the right foods can help decrease their symptoms.
Premenstrual Syndrome (PMS)
There is a better way to lessen and alleviate PMS, real food and key nutrients.
Live Longer, Grow Younger with Real Foods
Good nutrition is the true secret to anti-aging.
Gluten Sensitivity
Learn which foods contain gluten and which foods are better choices.
Cravings & Compulsive Eating
Learn that when you balance your biochemistry, compulsive eating stops.
The Connection Between Eating Habits and Pain
Learn ways nutrition can help reduce your pain.
Getting the Sugar Out
Understand the biochemical origins of your cravings and get rid of them all together.
The Connection Between Brain Health and Digestive Health
Understand the role nutrition plays in overcoming depression.
Menopause
Learn how to end sleepless nights, mood swings, hot flashes and weight gain.
