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Dishing Up Nutrition Podcast

Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast or Spotify or wherever you find your favorite podcasts.


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Osteoporosis and Bone Health

Learn how to eat so you can avoid week and fragile bones from osteoporosis.

podcast
6/21/2008

Insulin Resistance

Get just the right amount of insulin by eating real food.

podcast
6/14/2008

Anxiety

Prescriptions aren’t the answer, real food is.

podcast
6/7/2008

Upcoming Shows

Listen on our website or your favorite podcast app.

May 5: Steps To Reset and Repair Your Metabolism
May 12: Water Weight: What Is It, What Causes It, How To Lose It
May 19: All About Continuous Glucose Monitors
May 26: Fueling For Movement

 

 

 

 

 

 

 

 

Asthma

Understand the connection between what kids eat and their asthma symptoms.

podcast
5/31/2008

Gluten-free Eating: The Sugar Trap!

Don’t trade one harm for another, learn to recognize products to avoid.

podcast
5/24/2008

Eczema, Psoriasis and Acne

Change your diet to alleviate these common skin issues.

podcast
5/17/2008

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

Diet Pop and Fast Food—The Health Consequences

A plan to break your detrimental diet pop addiction.

podcast
4/12/2008

Digestive Health

Sooth heartburn, gas, colic, bloating, indigestion and more!

podcast
4/5/2008

Nutrition for Better Memory

The brain uses more nutrients than any other organ, learn how to feed it.

podcast
3/29/2008

Fertility and Diet

Learn how nutrition and lifestyle set the stage for healthy pregnancy.

podcast
3/15/2008

Compulsive Eating and Sugar Cravings

Compulsive eating and cravings indicate a biochemical imbalance that can be fixed, here’s how.

podcast
2/23/2008

Vitamin D: The Sunshine Vitamin

Paul Stitt, author of Vitamin D: The Fountain of Youth, shares the many benefits of vitamin D.

podcast
2/9/2008

Peri-Menopause and Menopause

Understand how nutrition and vitamins can support your metabolism at this life stage.

podcast
1/19/2008

Losing that Holiday Weight

How one listener lost 95 pounds and how you can too.

podcast
12/29/2007

Sports Nutrition

Carb loading is no longer recommended for peak performance, listen to learn what is.

podcast
12/22/2007

Depression

Special guest Nicole Lynskey shares the role nutrition played in overcoming her depression.

podcast
12/15/2007

How Nutrition Can Lower Cholesterol

How nutrition helped one woman lower her husband’s cholesterol and improve his health.

podcast
12/8/2007

Organic Eating to Support Metabolism

Avoid foods containing hormones, antibiotics and pesticides that slow metabolism.

podcast
12/1/2007

Heartburn, Indigestion and Bloating

If you have digestive problems, the first step is to look at your food choices. 

podcast
11/17/2007

Natural Approach to Better Sleep Through Nutrition

A better approach to sound sleep, with a bedtime snack, not bedtime sleep medicine, and more.

podcast
11/10/2007

Diabetes: It's Not a Genetic Problem, It's a Food Problem

Type II diabetes is not a genetic problem; it’s a food problem.

podcast
11/3/2007

Celiac Disease

Get the scoop on gluten-free living and thriving.

podcast
10/27/2007

Food: Your Energy Source

Hear what foods supply great energy along with our favorite energy-boosting tips.

podcast
10/20/2007

Bone-Building Nutrition

There’s so much more to bone health than just calcium.

podcast
10/6/2007

The Politics of Food and What to Eat

You’ll be shocked by the marketing dollars and politics behind the food industry.

podcast
9/15/2007

Practical Tips to Prevent Childhood Obesity

Nutrition information that will save your kids from a lifetime of health problems.

podcast
8/18/2007

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