Woman trying to resist sugary dessert

Join us for a transformative 28-day challenge to silence crippling cravings that have been holding you back from achieving your health goals! 

Mark your calendar! The sugar breakup starts Sunday, April 7!

Registration is now closed.
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Are you ready to say goodbye to:

  • Crippling cravings
  • Uncontrollable urges to eat
  • Feeling guilt or shame when you can't say no
  • Painful joints and inflammation
  • Afternoon slumps and mood swings
  • Restless sleep
  • Feeling exhausted and drained
  • Frustratingly slow metabolism
  • Digestive discomfort
  • Feeling sluggish and bloated
  • Weight loss plateau
  • Diet overwhelm
  • Unhealthy habits you can’t break

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Break up with sugar, regain control, and experience better health in just 28 days!

By the end of the challenge you will know...

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"I admit it...I was a sugar addict. My candy dish was always full. But when I gave up sugar, all of those issues I had been having went away! I didn't know I could feel this good.“ - Jennie

"I have always had such strong sugar cravings...they teach you the reasons why you have cravings in the first place. Having that understanding has really changed my relationship with food.“ - Barb

Sugar breakups change lives!

Join our 28-day challenge starting April 7!


Registration is now closed.

Subscribe to be the first to know when we host this challenge next!


"This was so great…Felt much better and lost a couple of pounds, which I have been trying to do with no success. Looking forward to another great week!! Thanks again for the reminders and the motivation to eat the Nutritional Weight and Wellness way!"

"I loved how unique this was compared to other courses offered at NWW. There were parts that were dense with scientific facts, and I LOVED that! Teresa is a true gift and I’m very grateful for her honesty and willingness to share her knowledge. This was a GREAT experience!"

"I have discovered during this challenge that having a lot of sugar causes me extreme pain, headaches, bloating, and over all sluggishness. The more I cut out the better. Thank you for doing this course!"

What you get with this challenge...



Every week introduces a fresh topic, leading you through each stage of your sugar break up. 



Within each module, your challenge guide and registered & licensed dietitian Teresa Wagner, will walk you through the steps you need to take to break up with sugar, while offering a deep-dive into all things “sugar” – where it’s hiding, how it impacts health, why it’s so hard to stop at just one cookie or chip, strategies to curb cravings and instill long-term habit change, and more!



Your weekly, downloadable guides will help you navigate your sugar break up, track your personal challenge progress and more!



Teresa, your challenge guide and registered & licensed dietitian, will host a live Q&A on Zoom to answer all of your burning questions – from tips to navigating the sugar break up to meal and snack ideas to habit-change practices – don’t be shy, let us know what questions you have! Recordings to the weekly live events will be posted in the group so you can revisit the content as often as you like!



You will have access to a private, supportive  online community for challenge participants only! Ask questions, share ideas, and get inspired when you connect with others enrolled in the challenge and licensed and registered dietitians eager to support you in reaching your goal of a sugar break up!

Meet Your Challenge Guide


Teresa Wagner | RD, LD

Teresa has experienced the life-changing effects of a real food diet herself and looks forward to putting her expertise to work for you to find the nutrition answers that can make a difference in your health and quality of life.

"We only have this one life to live. Let's do what we can, to feel the best we can, for as long as we can."



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Bonuses to take your sugar break up to the next level:

  1. Weekly motivational video messages to keep you on track
  2. Discount on supplements from NutriKey
  3. Discount on nutrition counseling appointments
  4. EXTENDED two-week access to all challenge materials

Now is the perfect time to feel your best!


Registration is now closed.

Subscribe to be the first to know when we host this challenge next!


In this 28-day challenge, you get...

  • 4 Modules guiding you through each and every step of the sugar breakup so you have all the tools and information you need to successfully say "goodbye" to sugar for good!
  • 4 Live events with your challenge guide so you have answers to your burning questions that make all the difference between baby steps and giant leaps on your journey to a sugar breakup.
  • 24/7 Access to a private, online, moderated community for support, motivation and encouragement to keep you inspired and accountable to your goal.
  • Challenge tracker and weekly guides so you can visually track your progress and celebrate your successes each day of the challenge.

Commonly Asked Questions

Do I need to purchase anything else to participate?

You will not need to buy anything else (other than your regular trips to the grocery store) to participate in this challenge.

How much time and effort will this require?

We understand life can get hectic. Our challenge, How to Break Up With Sugar in 28 Days, is designed to fit into your schedule. Throughout the challenge, we will support you and guide you through manageable steps towards your sugar break up. You will find it easier than you think to make positive changes.

Each week covers a new topic and includes a live Q&A event with Teresa, weekly guides, and prerecorded video lessons. Below is the approximate length of each week's collection of pre-recorded video lessons:  

  • Week 1- Awareness | Video Lessons: 22 minutes combined
  • Week 2 - Balance | Video Lessons: 44 minutes combined
  • Week 3 - Gut Health | Video Lessons: 37 minutes combined
  • Week 4 - Biochemestry & Planning - Video Lessons: 35 minutes combined

What happens if I miss a live Q&A?

The live Q&A events will be recorded and links to the recordings will be shared within the online challenge community and course. You will be able to watch and revisit the content as often as you like throughout the challenge.

How do I access challenge content?

This program will be hosted in our online course platform. When you enroll in the challenge you create your course login. You will then be able to log in to the course and community at any time by entering your login information at courses.weightandwellness.com. Simply click into the "course" to access the challenge-related course content, or click into the "community" to connect with your fellow challenge participants, guide and challenge moderators.

Do I get access to everything once I enroll?

Once you enroll in the challenge, you will see the challenge listed on your course dashboard. However, you will not be able to access the lessons and module guides until two days prior to challenge start. At that time, you will have access to the welcome and week 1 content. Then, you will get access to new modules and lessons on Fridays throughout the challenge. 

Will others see my challenge tracker and progress?

Your challenge progress and tracker are for your eyes only. You can download the challenge tracker to your computer, tablet or mobile device to save it as a fillable pdf. Throughout the challenge, simply open the file to track your progress.

You are just a click away from sugar freedom!


Registration is now closed.

Subscribe to be the first to know when we host this challenge next!


"For someone who is really serious about getting the sugar/processed carbs out of their diet, this was a great challenge - gave us all the tools - just need to use them!"

"If you want to learn more about nutrition in a format that is engaging and informative, then this is for you! Be ready to reflect on current habits, improve food choices and get questions answered by a professional, highly experienced nutritionist. The program is very flexible to accommodate your life. It will make a difference in your health!"

"The program is definitely worth the time and money. I learned a lot, lost some weight, my cravings are less, and I’m sleeping better. You should try it."

Not sure if a sugar breakup is right for you? Keep reading...

This 28-day sugar challenge is for you if:

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Everyone’s relationship with sugar is different. For many of us, just a taste leads to a vicious circle of cravings, and the foods we crave are often the ones that hold us back from achieving our health goals – less inflammation, more focus, weight loss, better sleep, and the list goes on. You are ready to break the cycle, feel in control, and achieve your health goals!

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You know the best things in life aren’t free - they require work and dedication. You’re ready to show up everyday and put in the effort (don’t worry, we’ll be with you each step of the way, guiding you through small changes that yield big results!) because you know that food freedom and finally busting through the barriers that have been holding you back from reaching your health goals are 100% worth it!

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You know there is never a perfect time for change. There will always be a reason to put something off until tomorrow, next week, or even next year. But, you know that waiting simply delays the beneficial outcomes. Only you can decide what happens next, but you know "now" is always the right time to prioritize your health.

Breaking up with sugar means…

  • Walking past the holiday cookie platter without needing to grab one
  • No longer giving into the tempting call of a mocha frappuccino or pumpkin spice latte
  • Passing on the office breakfast pastries and rolls because you know it leads to achy joints and inflammation tomorrow
  • Being in control -  free from food cravings and the feeling of defeat that often accompanies them
  • Celebrating your hard work and the steps you've taken to improve your health - you will feel proud!

This doesn’t mean you will NEVER have sugar again. That is NOT realistic in the world we live in.

But, you will have all the tools and resources you need to be in control – you will know what causes sugar cravings, how to stop them before they start, what to expect when you do consume sugar, and the steps to take to be sure YOU remain in control (or regain control), not cravings, so you control your relationship with sugar and experience more vibrant health!

Start your sugar break up today!
Our 28-day challenge starts April 7 and enrollment is now closed.


Registration is now closed.

Subscribe to be the first to know when we host this challenge next!


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