Articles & Videos
The latest nutrition news along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.
The Nutrition Connection to Bedwetting
What causes bedwetting? We have found that there is often a nutritional connection.
8 Basic Tips for Dietary Management of Gout
We've gathered some practical dietary tips to help you manage gout...
Is Reactive Hypoglycemia Making You Tired After Eating?
Is reactive hypoglycemia what's making you tired after you eat? What is it? What are the symptoms?
How to Cook: Grilling
Step out of the kitchen and into the backyard to learn more about grilling.
Ten Tasty Nutritional Smoothie Recipes
Healthy smoothie recipes for an easy, delicious & nutritious breakfast or snack!
Why Protein Is Important
Why you need protein, animal vs. plant protein, good sources of protein...and more!
Best Supplements For Joints
Learn about the top recommended supplements for joints.
What to Look for in a Collagen Powder
A comprehensive guide to choosing the best collagen powder.
Does Support Really Help With Losing Weight?
Losing weight is hard to do alone. Support increases weight loss success.
Is Soy Good For You?
Learn about the affects soy may cause including interfering with thyroid function.
Should You Do A Spring Cleanse?
10 Steps to a healthy spring cleaning of your health and body.
Dairy Intolerance: Causes, Symptoms, Solutions
Learn to spot and ease dairy intolerance symptoms.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Heartburn Relief
Learn what causes heartburn and food swaps that may eliminate your heartburn.
Supplements For Sugar Cravings
Top nutritionist recommended supplements for sugar cravings.
Could You Benefit from Extra L-Glutamine?
Could you benefit from an L-Glutamine supplement?
The Best Weight Loss Program: Nutrition 4 Weight Loss
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Choosing The Best Non-Toxic Cookware
Our nutritionists share how to choose healthy cookware along with their personal recommendations.
High Blood Pressure and Heart Health
Why and How to manage your blood pressure with a heart-healthy diet.
How To Choose a Healthy Salad Dressing
Essentials for how to choose store bought salad dressings or create a from-scratch healthy salad dressing.
Heart-Healthy Fats Explained
Let’s explore the truth about good fats and bad fats for cardiovascular health
How to Choose a Healthy Mayo
Is mayonnaise healthy? Can mayo be part of a healthy diet?
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
How Food Affects Stress and Anxiety
Learn how your diet can be a game-changer for stress and anxiety.
