Weight Loss Myths & Facts

KARE 11 4pm News
January 11, 2017


In the season of New Year’s Resolutions, weight loss is often top of mind for many people. The thing is there are so many weight loss misconceptions out there, it’s confusing! Are we looking for low-fat or high-fat? Do we count calories or not? To cut through the clutter, Kara Carper, a licensed nutritionist at Nutritional Weight & Wellness joined KARE 11 to share the biggest mistakes people make and share the number one magic of weight loss that everyone should put on their plate to make 2017 their best year yet!

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