Do you have stiff joints, achy muscles and inflammation?  Your food choices affect pain and inflammation levels more than you realize. Learn the importance of balancing blood sugar to manage inflammation.  Understand why processed carbohydrates increase pain and inflammation and discuss how to replace processed foods with real foods. Discover the role of therapeutic Omega 3 fats and key minerals, such as magnesium. 

 

Darlene Kvist, licensed nutritionist and co-author of the Picture Book for Zone Cooks, developed the class. Nutrition educators from Nutritional Weight & Wellness teach this informative, interactive class.  The course has been designed to meet continuing education criteria for registered nurses and is approved for 2.4 CEUs.  RNs are responsible for determining whether the course meets their needs.