Would you like an eating plan that
makes sense? One with delicious, real food? Want to eat in a way that improves your health along with your metabolism? Increase
energy, eliminate cravings, reduce pain, stabilize blood sugar, maintain a healthy weight, and balance your moods by following
our balanced eating plan. You will feel better than you have in years. The topics are: ·
Learn a balanced plan eating real foods.
(Use our meal-plate guidelines, or track your portions with food diaries.
·
Balance your blood sugar for better
energy, fewer cravings and focus.
· Restore digestive and intestinal health.
·
Good fats, bad fats, trans fats: learn
the role fats play in health and how to tell the good from the bad.
·
Essential fatty acids: incorporate
Omega 3 and Omega 6 fats in your diet to improve metabolism, focus, skin, joint/muscle, and hormonal health.
· Cardiovascular health: understand cholesterol, inflammation, and other factors in
heart and blood vessel health.
·
Neurotransmitters: realize how food
affects your moods, cravings and well-being.
Discover the power of real food to improve your health through scientifically based
information presented in an interactive format. Strategies for change and group support help keep you motivated. Darlene Kvist,
a licensed and practicing nutritionist for over 20 years, designed the program and class materials. The Weight &
Wellness course is taught by Certified Nutrition Educators trained by Darlene Kvist.
Cost for the six-week
series is $225, which includes a nutrition manual and Dishing Up Nutrition Guide by Darlene Kvist. Sign
up with a friend and you both receive $25 off.
“After our second class, mom and I went
shopping for groceries. We made a list and proceeded to buy the “real food” that was recommended in the
class. I kept looking at the volume of food in the cart and thought for sure the cost would exceed more than I normally
spend on groceries. I was thoroughly surprised when the total was much less than it is when I buy the usual chips, pop,
pop tarts, pre-boxed and processed foods. We have changed our habits and in doing so, we are changing our lives for
the positive”.
Tiffany (attended
the Weight & Wellness class with her mother Patsy)
