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Weight & Wellness
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Would you like an eating plan that makes sense? One with delicious, real food? Want to eat in a way that improves your health along with your metabolism? Increase energy, eliminate cravings, reduce pain, stabilize blood sugar, maintain a healthy weight, and balance your moods by following our balanced eating plan. You will feel better than you have in years.  The topics are:

·        Learn a healthy, balanced eating plan for life

·        Increase your energy

·        Restore digestive and intestinal health

·        Keep your heart healthy and strong

·        Balance your blood sugar

·        Support your metabolism

·        Discover the food-mood connection

Discover the power of real food to improve your health through scientifically based information presented in an interactive format. Strategies for change and group support help keep you motivated. Darlene Kvist, a licensed and practicing nutritionist for over 20 years, designed the program and class materials.  The Weight & Wellness course is taught by Certified Nutrition Educators trained by Darlene Kvist.

Cost for the six-week series is $225, which includes a nutrition manual and Dishing Up Nutrition Guide by Darlene Kvist. Sign up with a friend and you both receive $25 off.

“After our second class, mom and I went shopping for groceries.  We made a list and proceeded to buy the “real food” that was recommended in the class.  I kept looking at the volume of food in the cart and thought for sure the cost would exceed more than I normally spend on groceries.  I was thoroughly surprised when the total was much less than it is when I buy the usual chips, pop, pop tarts, pre-boxed and processed foods.  We have changed our habits and in doing so, we are changing our lives for the positive”.

Tiffany (attended the Weight & Wellness class with her mother Patsy)

RN’s are able to earn 14.4 CEU’s.

(The Weight & Wellness course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.)


© Copyright 2004-05 Nutritional Weight and Wellness, Inc.
708 Cleveland Avenue South, St. Paul, MN 55116
Ph: 651-699-3438 - Fx: 651-695-0191
Toll Free: 888-805-8954