Would you like an eating plan that
makes sense? One with delicious, real food? Want to eat in a way that improves your health along with your metabolism? Increase
energy, eliminate cravings, reduce pain, stabilize blood sugar, maintain a healthy weight, and balance your moods by following
our balanced eating plan. You will feel better than you have in years. The topics are: · Learn a healthy, balanced eating plan for life
·
Increase your energy
· Restore digestive and intestinal health
·
Keep your heart healthy and strong
· Balance your blood sugar
·
Support your metabolism
· Discover the food-mood connection
Discover the power of real food to improve your health through
scientifically based information presented in an interactive format. Strategies for change and group support help keep you
motivated. Darlene Kvist, a licensed and practicing nutritionist for over 20 years, designed the program and class materials.
The Weight & Wellness course is taught by Certified Nutrition Educators trained by Darlene Kvist.
Cost for the six-week
series is $225, which includes a nutrition manual and Dishing Up Nutrition Guide by Darlene Kvist. Sign
up with a friend and you both receive $25 off.
“After our second class, mom and I went
shopping for groceries. We made a list and proceeded to buy the “real food” that was recommended in the
class. I kept looking at the volume of food in the cart and thought for sure the cost would exceed more than I normally
spend on groceries. I was thoroughly surprised when the total was much less than it is when I buy the usual chips, pop,
pop tarts, pre-boxed and processed foods. We have changed our habits and in doing so, we are changing our lives for
the positive”.
Tiffany (attended
the Weight & Wellness class with her mother Patsy)
