Cooking Basics: Kitchen Tips

Build confidence in the kitchen and take control of your health.

Cooking Basics: Kitchen Tips

Find Confidence in the Kitchen, a Crucial Step for a Healthier Life

You’ve heard the many benefits of cooking at home including better health, slimmer waistline, thicker wallet and the list goes on. However … it can be intimidating to say the least. Join us for this 90 minute class to gain some healthy (and delicious!) culinary inspiration to get you back in the kitchen and truly in charge of your health.

In this demonstration cooking class, we will ditch the drive thru and the deli counter and learn to prepare tasty meals the Weight and Wellness Way. Enjoy delicious gluten & dairy-free samples while you learn time-saving tricks for easy weekday meals and take back the control of your food!        

Learn the importance of cooking your own food and what tools to use.

Included

Build confidence and efficiency in the kitchen, with easy recipes and tips.

Included

Realize the downside of restaurant meals and how to order strategically.

Included

Gain skills that will make shopping and meal planning easier.

Included

90 minutes of class time and delicious gluten and dairy-free food samples.

Included
  $39.00

Upcoming Sessions

Interested in taking this class? Let us know!

Questions?

Still not sure if Cooking Basics: Kitchen Tips is right for you? Call us at 651-699-3438 for more information.

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