12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Online Nutrition 4 Weight Loss Program
We believe in real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all. We don’t believe in counting calories, points, gimmicks, contracts, packaged foods or starvation diets.
This is why Nutrition 4 Weight Loss works, it’s a practical and back-to-basics approach to eating. In 12 weeks, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward.
FLEXIBLE 24/7 ACCESS
UNLIMITED GROUP SUPPORT
The road to health isn’t one size fits all, which is why this program combines group classes with two personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success. You will also get 24/7 group and nutritionist support to keep you motivated, or accountable, depending on the day.
Real Food: Your Path to Success
Most people following the Nutrition 4 Weight Loss Program can expect to lose up to a pound or more per week, but because everyone is unique, individual results vary. Nutrition 4 Weight Loss is designed to support your metabolism, and this is a healthy rate of weight loss.
See the Nutrition 4 Weight Loss Program results for yourself in this short video featuring Nell Kauls who lost 90 pounds and has kept it off for years and now, as a Nutrition Educator, is helping others achieve the same success she did.
96% of participants see health benefits
Jump start metabolism
Less heartburn, bloating, constipation or diarrhea
Fewer aches and pains
Hope for a healthier life
Flexible, 24/7 Access
Keep your schedule flexible and your commitment to your weight loss goals solid with our online classes. Class videos are released once a week for the duration of the 12-week program, and you can watch them whenever works for you. This is intentionally done to help you make changes week by week and avoid feeling overwhelmed. Remember we’re looking for progress not perfection!
Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned. To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.
The Online Nutrition 4 Weight Loss Program includes two 1-hour one-on-one nutrition counseling appointments (counseling sessions can be done over the phone or in-person). This is your time of undivided attention to share your health history and develop a personalized eating plan.
As part of the Nutrition 4 Weight Loss Program, you get special access to our private Facebook group, moderated by nutritionists and nutrition educators and comprised of fellow Nutrition 4 Weight Loss participants. This is your space to share ideas, get your questions answered and find a supportive community 24/7 of people on the same journey as you.
Week 1: Real Food for Better Metabolism Week 2: Balanced Eating for Better Metabolism Week 3: Balanced Blood Sugar to Control Cravings Week 4: Insulin Resistance Slows Metabolism - the Carb Connection Week 5: Protein's Role in Controlling Cravings Week 6: Eat Fat to Lose Fat Week 7: Insulin Resistance - the Fat Connection Week 8: The Intestinal Connection to Metabolism & Cravings Week 9: Protein-Powered Metabolism Week 10: On Track, Off Track Week 11: Techniques to Enhance Your Metabolism Week 12: Why Do You Care?
12 one-hour online classes taught by certified nutrition educators, passionate about helping you feel your best
Two 1-hour nutrition counseling appointments with a licensed nutritionist ($265 value)
Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
Lifetime access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
Magic Within Me food journal
The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips
All of this for just $399!
Sign up with a friend and you will both receive $25 Wellness Bucks! To receive this discount, call 651-699-3438 to enroll and mention your friend's name. Wellness Bucks can be used for product or services.
As an online Nutrition 4 Weight Loss Program participant, you have an extra four weeks (16 instead of 12) to watch class videos as often as you like. Key Point Guides that summarize the important information in each class are included for you to print. Please note that copies of all the slides in the videos are not available to print or to purchase.
If you live outside the Minneapolis/St. Paul area we provide your nutrition consultations via the phone or Skype. If that works for you click the enroll button below.
Have Additional Questions About Nutrition 4 Weight Loss?
Call us at 651-699-3438 or email us and ask your specific questions today!
"I debated on signing up for Nutrition 4 Weight Loss or Weight Watchers. I had success in the past with Weight Watchers but I'm so glad I went through Nutrition 4 Weight Loss. I know this will be a lifelong journey and it will not be easy at times. But I have seen so many positive changes that I am committed to eating healthy. I keep correcting my husband that the new way I eat now is not a diet but a new way of eating."
"To be honest, I didn't realize that I had cravings until I took this class. But I did have cravings and that has changed dramatically. I used to come home after teaching and eat everything in sight. Now I have no desire to do that."
“I no longer have cravings, which is incredible for me. I now know what to cook and how to plan my meals so I eat well for the entire week. I’ve been amazed by how relaxed I am about eating now.”
“So far I’ve lost 47 pounds* and I will continue to follow the program to lose more weight. What’s so great about this program is that it’s simple!"
“I’m sleeping sounder and longer. I’m much better at handling stress now that I’m getting good sleep and my blood sugar is balanced. And then there is the weight loss...30 pounds* and several inches are gone—5 inches from my waistline alone!”
"I never felt like I was getting enough help before, but my nutritionist, Kate, understood how food could be causing me to react a certain way. I appreciate how she created a very personal plan designed around my needs, it's not a one-size-fits-all eating plan."
*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.