Nutrition 4 Weight Loss Program—Online

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

 Online Nutrition 4 Weight Loss Program

We believe in real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all. We don’t believe in counting calories, points, gimmicks, contracts, packaged foods or starvation diets.

This is why Nutrition 4 Weight Loss works, it’s a practical and back-to-basics approach to eating. In 12 weeks, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward.




The road to health isn’t one size fits all, which is why this program combines group classes with two personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success. You will also get 24/7 group and nutritionist support to keep you motivated, or accountable, depending on the day.

Real Food:  Your Path to Success

Most people following the Nutrition 4 Weight Loss Program can expect to lose up to a pound or more per week, but because everyone is unique, individual results vary. Nutrition 4 Weight Loss is designed to support your metabolism, and this is a healthy rate of weight loss.

See the Nutrition 4 Weight Loss Program results for yourself in this short video featuring Nell Kauls who lost 90 pounds and has kept it off for years and now, as a Nutrition Educator, is helping others achieve the same success she did.

96% of participants see health benefits

  • Lose weight
  • Stop cravings
  • Improve mood
  • Increase energy
  • Improve sleep
  • Jump start metabolism
  • Better digestion
  • Less heartburn, bloating, constipation or diarrhea
  • Fewer aches and pains
  • Hope for a healthier life 

Flexible, 24/7 Access

Keep your schedule flexible and your commitment to your weight loss goals solid with our online classes. Class videos are released once a week for the duration of the 12-week program, and you can watch them whenever works for you. This is intentionally done to help you make changes week by week and avoid feeling overwhelmed. Remember we’re looking for progress not perfection!

Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned. To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.

Individual Support

The Online Nutrition 4 Weight Loss Program includes two 1-hour one-on-one nutrition counseling appointments (counseling sessions can be done over the phone or in-person). This is your time of undivided attention to share your health history and develop a personalized eating plan.

Group Support

As part of the Nutrition 4 Weight Loss Program, you get special access to our private Facebook group, moderated by nutritionists and nutrition educators and comprised of fellow Nutrition 4 Weight Loss participants. This is your space to share ideas, get your questions answered and find a supportive community 24/7 of people on the same journey as you. 

View Class Topics at a Glance

Week 1: Real Food for Better Metabolism
Week 2: Balanced Eating for Better Metabolism
Week 3: Balanced Blood Sugar to Control Cravings
Week 4: Insulin Resistance Slows Metabolism - the Carb Connection
Week 5: Protein's Role in Controlling Cravings
Week 6: Eat Fat to Lose Fat
Week 7: Insulin Resistance - the Fat Connection
Week 8: The Intestinal Connection to Metabolism & Cravings
Week 9: Protein-Powered Metabolism
Week 10: On Track, Off Track
Week 11: Techniques to Enhance Your Metabolism
Week 12: Why Do You Care?

What You'll Receive:

  • 12 one-hour online classes taught by certified nutrition educators, passionate about helping you feel your best
  • Two 1-hour nutrition counseling appointments with a licensed nutritionist ($265 value)
  • Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
  • Lifetime access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
  • Magic Within Me food journal
  • The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

All of this for just $399!

Extra savings

  • Sign up with a friend and you will both receive $25 Wellness Bucks! To receive this discount, call 651-699-3438 to enroll and mention your friend's name. Wellness Bucks can be used for product or services.
As an online Nutrition 4 Weight Loss Program participant, you have an extra four weeks (16  instead of 12) to watch class videos as often as you like. Key Point Guides that summarize the important information in each class are included for you to print. Please note that copies of all the slides in the videos are not available to print or to purchase.

If you live outside the Minneapolis/St. Paul area we provide your nutrition consultations via the phone or Skype. If that works for you click the enroll button below. 

Enroll Now

If you live in the Minneapolis/St Paul Twin Cities Metro area and would rather schedule your nutrition consultations in person, click the enroll button below.

Enroll Now

Already enrolled in the online class?  View your class here.

Have Additional Questions About Nutrition 4 Weight Loss? 

Call us at 651-699-3438 or email us and ask your specific questions today!

*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.

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