Are you one of the thousands who have experienced the life-changing benefits of the 12-week Nutrition 4 Weight Loss Foundations class?
We're excited to share it's now better than ever!
Our team of licensed dietitians, nutritionists, and nutrition educators have combed through the latest nutrition research to bring you the most up-to-date, comprehensive Nutrition 4 Weight Loss Foundations program yet!
- Current nutrition research for the most up-to-date info to support your health
- Creative behavior-change techniques to support long-term, successful lifestyle change
- Updated cookbook filled with delicious meals, fresh recipes, and convenient serving sizes to simplify "what's for dinner?"
- Revised & easy-to-use food guide to make balanced eating a breeze
- And more!
Updates to self-paced online class coming soon. Enroll and start now and receive free access to the new class when available.
Choose a Convenient Format
In Person
Join us in-person each week at one of our six Twin Cities office locations. Simply sign-up for the day and location that works best for you!
Virtual on Zoom
Join us for class each week on Zoom! (Go ahead, wear the comfy clothes - this is you time!) Same day/time and participants every week.
Self-Paced Online
Our self-paced online format gives you the flexibility to watch weekly, pre-recorded classes on your own schedule! New & improved updates coming soon.
Already enrolled? View Class Here
12-week Foundations Package for just $399! Payment plans available starting as low as $149 down!
Click to See Upcoming Classes
In Person Class Start Dates
(All classes are Central Time)
Tuesday, May 14, 6:00pm - 7:00pm Eagan |
Tuesday, May 14, 6:00pm - 7:00pm Woodbury |
Wednesday, May 15, 6:00pm - 7:00pm Maple Grove |
Thursday, May 16, 6:00pm - 7:00pm St Paul |
Thursday, May 16, 6:00pm - 7:00pm Wayzata |
Tuesday, September 3, 6:30pm - 7:30pm Eagan |
Tuesday, September 3, 6:30pm - 7:30pm Woodbury |
Wednesday, September 4, 6:30pm - 7:30pm Maple Grove |
Thursday, September 5, 6:30pm - 7:30pm Wayzata |
Virtual Zoom Class Start Dates
(All classes are Central Time)
Wednesday, May 15, 12:00pm - 1:00pm Virtual |
Tuesday, July 9, 6:00pm - 7:00pm Virtual |
Tuesday, September 3, 6:30pm - 7:30pm Virtual |
Wednesday, September 4, 6:30pm - 7:30pm Virtual |
Nutrition 4 Weight Loss Foundations Options
limited time flash sale happening now!
Foundations Package
Class + Nutrition Counseling
One 90-minute one-on-one nutrition counseling appointment (value $250)
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Personalized meal plan
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12 one-hour weekly classes (value $324)
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Magic Within Me food journal (value $5)
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Real Food Nutrition Cookbook (value $20)
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24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants
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Discount on supplement purchases from NutriKey
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Discount on follow-up nutrition counseling
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Total Price = $399
(Value of $599)
Get the Package
Foundations Class
Class Only
12 one-hour weekly classes (value $324)
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Magic Within Me food journal (value $5)
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Real Food Nutrition Cookbook (value $20)
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24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants
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Discount on supplement purchases from NutriKey
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Discount on follow-up nutrition counseling
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Total Price = $225
(Value of $349)
Sign up for Class
Foundations Plus
Bundle Foundations with Ongoing Support & Education
Foundations Package (value $599)
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PLUS 8-weeks Ongoing Support & Education (value $216)
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$569 |
OR
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PLUS 16-weeks Ongoing Support & Education (value $432)
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$699 |
Get Foundations Package Plus
OR
Foundations Class (value $349)
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PLUS 8-weeks Ongoing Support & Education (value $216)
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$400 |
OR
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PLUS 16-weeks Ongoing Support & Education (value $432)
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$540 |
Get Foundations Class Plus
Continue Your Health and Wellness Journey Beyond 12 Weeks!
Foundations graduates are invited to join Ongoing Support & Education!
Enjoy weekly discussion-based support and nutrition education, idea sharing, weekly challenges to hold you accountable, and tips for applying sustainable lifestyle changes all while being a part of a supportive, encouraging group of peers on similar health journeys. Learn more about Ongoing Support & Education here.
Package Foundations with 8 or 16 weeks of Ongoing Support & Education for additional savings!
Support is Key to Weight Loss!
Losing weight is hard, and it's even harder when you go it alone!
Group support is key to real, sustainable weight loss!
- Share ideas and tips to navigate real-life
- Encourage and motivate one another when things get tough
- Check in for accountability
- Problem-solve when obstacles get in the way
- Celebrate wins, big and small!
In a group you're part of a supportive community working towards similar health goals!
Private, Judgement-free Online Community
Every Nutrition 4 Weight Loss participant has access to our private Nutrition 4 Weight Loss Facebook group moderated by licensed dietitians and nutritionists. This is a safe, supportive online community for encouragement, idea sharing, and motivation on your weight loss journey.
Ready to experience natural, sustainable weight loss?
Start Today!
12-week Foundations Package for just $399! Payment plans available starting as low as $149 down!
"It was good to be with others who were struggling with the same things as me."
FREQUENTLY ASKED QUESTIONS:
The cost of the Nutrition 4 Weight Loss Program varies based on package selection.
What You'll Receive with a Foundations Package:
- 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
- One 90-minute nutrition counseling appointments with a licensed nutritionist ($250 value). Nutrition counseling offered in-person, via phone or video visit on Zoom.
- Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
- Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
- Magic Within Me food journal
- The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips
Packages start at just $399!
Class only option is $225
What You'll Receive with Ongoing Support & Education:
- Eight* one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
- Weekly challenges
- Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
*Total number of classes depends on the package selected.
Packages start at just $199!
If interested, our payment plan, detailed below, is a popular way to breakdown your registration fee. Payment plan is credit card only.
Foundations Package (class + nutrition counseling appointment):
- 12-week | $149 down followed by two payments of $125 every four weeks
- 12-week PLUS 8-week | $149 down followed by three payments of $140 every four weeks
- 12-week PLUS 16-week | $180 down followed by three payments of $173 every four weeks
Foundations Class (class only):
- 12-week | $125 down followed by one payment of $100 at four weeks
- 12-week PLUS 8-week | $150 down followed by two payments of $125 every four weeks
- 12-week PLUS 16-week | $150 down followed by three payments of $130 every four weeks
Ongoing Support & Education:
- 16-week | $129 down followed by two payments of $100 every four weeks
- 24-week | $150 down followed by three payments of $100 every four weeks
Call our front desk at 651-699-3438 to set up a payment option.
No - you will not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.
Yes - if you would like to repeat the Foundations class, simply pick the Foundations option (class only, class plus nutrition counseling, or package Foundations with Ongoing Support & Educaiton) that best meets your needs to get started.
Foundations
Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.
Attending via Zoom or In-Person:
If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.
Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.
Ongoing Support & Education
At this time, we are not able to offer pre-recorded class videos for Ongoing Support & Education.
Class topics in Nutrition 4 Weight Loss Program range from balanced eating to support metabolism, craving control and insulin resistance, to stress management and more!
If you signed up and paid for the classes plus a 90-minute consultation package to address your individual health needs, please schedule your appointment between weeks 4-6.
The first few weeks of Foundations cover the basics of real food, eating in balance and how foods can impact health and weight loss goals. Once you have had the opportunity to cover these topics in class, we recommend scheduling the nutrition counseling appointment so that you can use your one-on-one time with your nutritionist to truly customize the program to your unique needs and lifestyle, diving deeper into your personal health history, goals, and concerns.
In the Nutrition 4 Weight Loss Program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats and animal protein. We encourage you to use your one-on-one nutrition counseling appointment included with Foundations to customize the program to your unique needs, lifestyle and health goals.
You will still have access to the private Nutrition 4 Weight Loss Facebook Group after your class series has ended. This gives you the opportunity to stay connected to the Nutrition 4 Weight Loss community for support, inspiration and idea sharing.
Yes, you absolutely will learn new information. You will know or be familiar with some of the topics from listening to Dishing Up Nutrition, but the Nutrition 4 Weight Loss Program is different. In this program, we share information and really focus on implementation - the action, or "how", behind the information that drives change.
Many people start with Foundations because it is one the best introductions to real food nutrition and immerses participants in the "how" of a real food nutrition lifestyle over the course of 12-weeks.
After completing the 12-week program, we offer graduates Ongoing Support & Education. This conversation-based, 8-week series allows participants to connect once a week for support, inspiration, idea sharing, and nutrition education as they continue to work towards and maintain their health goals.
Have Additional Questions About Nutrition 4 Weight Loss?
Call us at 651-699-3438, chat with us, or email us and ask your specific questions today!
Already enrolled in the online class?
View your class here.
*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.