Nutrition to Get You Through Cold & Flu Season

Is your immune system working like it should? Do you catch colds easily and do they last longer than five days? Do you have frequent fatigue, sore throats and often feel achy? Do you get frequent sinus congestion and sinus headaches? If you answered yes, your immune system might need a little boost and proper nutrition can help!

Learn which foods and beverages support immunity and which lower your resistance to illness
Discover lifestyle tips to help you avoid colds and the flu
Discuss key supplements to support your immune system
	$29-$39*

*Through community education, cost ranges from $29–$39 and is determined by each community education location.