Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
What Is DHA? Benefits for Your Brain, Nerves, Mood & Pregnancy
Discover the benefits of DHA, its top sources, and its impact on health.
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
How can small, daily choices protect your brain?
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Women and Alzheimer's Disease
Why women are at greater risk for developing Alzheimer's - and prevention strategies.
How Nutrition Affects Dementia
Nutrition's crucial role in protecting your cognitive health.
Alzheimer’s Prevention: Protect Your Memory
Tune in for the risks and the prevention plan for memory and brain health.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Ketogenic Diets for Alzheimer’s Disease & Parkinson’s
What the Keto diet is and how it can help.
5 Surprising Takeaways from 5 New Online Classes
5 things to consider today for better health.
Improve Your Memory with Real Food & Vitamins
Learn how you can improve your memory with real food and a few key vitamin supplements.
New Research on an E-ssential Vitamin for Your Brain
Learn why Vitamin E is important in the preservation of cognitive abilities.
A New Look At Alzheimer's
A fresh look at Alzheimer’s disease and how the foods we eat affect our brain.
How You Can Avoid the Alzheimer’s Epidemic
Don't be discouraged by statistics, there are several ways to protect yourself.
Coconut Oil Solution for Alzheimer’s
Understand the important connection between coconut oil, low carb and Alzheimer's and more.
Be Kind to Your Brain
Eating habits & lifestyle factors have a significant impact on brain health.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.