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Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

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UCAN products keep your blood sugar steady for several hours with no highs or lows.

article
2/11/2016

Helping Female Athletes Prevent Bone Fractures

If you are an athletic female, listen in for tips to be a healthy, fit woman.

podcast
11/1/2014

Steve’s Story - 15 Pounds Lost*, Food Addictions Gone

Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.

success story

Female Athletes: Hormonal Concerns and Bone Health

Exercise is important for our health, but it can be a double-edged sword.

article
11/4/2014

Nutrition for Peak Performance

Why eating low fat and high carb is not so good for your body when it comes to sports.

podcast
5/28/2011

Jamey’s Story - Managing Asthma & Increasing Energy

Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.

success story

Sports Nutrition

Carb loading is no longer recommended for peak performance, listen to learn what is.

podcast
12/22/2007

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