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UCAN products keep your blood sugar steady for several hours with no highs or lows.
If you are an athletic female, listen in for tips to be a healthy, fit woman.
Steve lost 15 pounds, realized his food addictions and gained energy for Ironman training.
Exercise is important for our health, but it can be a double-edged sword.
Why eating low fat and high carb is not so good for your body when it comes to sports.
Jamey managed her asthma and is enjoying stronger training sessions due to better nutrition.
Carb loading is no longer recommended for peak performance, listen to learn what is.