Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Nutrition for Cold & Flu Season

Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

podcast
11/11/2018

Ways to Stay Healthy this Flu Season

Discover three important nutrients that will keep your immunity strong this flu season.

news
3/1/2016

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

How Do Food Choices Impact Your Health?

Katie Vigesaa talks about chronic health conditions and feeling better overall.

news
9/5/2014

Autism: 3 Ways to Help Your Child

One of the following small steps today can help benefit your tomorrow.

article
4/26/2016

How Digestive Problems Are Linked to Eating Disorders

Two women recovered from eating disorders are sharing their stories.

podcast
12/3/2016

Bifido Balance & Gut Health

Get 15% off one of our most popular products, Bifido Balance.

article
3/1/2016

Gut Health and Weight Loss

Is your gut health sabotaging your weight loss? Listen in.

podcast
1/16/2016

Is Your Gut Preventing Weight Loss?

If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.

article
1/18/2016

The Gut Health Connection to Weight Loss

How the bacterial in your intestinal tract can help or hinder your weight loss progress.

podcast
5/18/2013

Top Three Supplements to Help With Heartburn

If you're struggling with heartburn, these supplements may help.

article
11/23/2015

Top Three Supplements to Suppress Cravings

If you’re eating right and still dealing with cravings, try the following supplements.

article
11/23/2015

Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)

IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.

article
10/27/2015

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

article
9/15/2015

The Link between Intestinal Health and Childhood Asthma

What if there were a way to decrease (or eliminate!) frightening asthma attacks?

article
8/4/2015

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