Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

Delicious recipes to get more protein!

article
9/3/2019

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Cream Poached Eggs Recipe

Poached eggs are surprisingly easy to make and ready in just 5 minutes!

recipe

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Sheet Pan Frittata with Ham, Spinach & Feta

Feed a group for breakfast or dinner with this easy sheet pan frittata.

recipe

Egg Bake Recipe

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

recipe

Gluten-Free Pancake Recipe

Want a change from smoothies or eggs for breakfast? These pancakes can be made in advance!

recipe

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