Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

recipe

The Protein Shake Staple

Just as nutritious as any other balanced meal or snack all in one drinking vessel!

article
1/4/2022

Energy-Packed Breakfast Ideas

Struggle with breaking your fast? These tips are for you!

podcast
9/24/2022

This Super-Common Breakfast Is Messing With Your Health Goals

Find out why cereal is sabotaging your morning nutrition.

news
10/18/2017

Fast Frittata Recipe

A fast, delicious and balanced breakfast

recipe

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

Delicious recipes to get more protein!

article
9/3/2019

Ask a MN Expert: Easy Breakfast Meals for Kids

Balanced ideas to get the kiddos out the door with a real food boost!

news
9/19/2017

Brussels Sprout Breakfast Hash

The perfect veggie-loaded breakfast dish.

recipe

Ten Easy Smoothie Recipes

Fresh, fast, flavors for warmer weather!

article
5/1/2018

Keeping Your Energy Consistent

Say goodbye to drowsy afternoons!

news
9/12/2016

Summer Strawberry Smoothie Recipe

A refreshing summer strawberry smoothie.

recipe

Healthy Raspberry Lemonade Smoothie | Step by Step Instructional Video

watch us create a delicious, and balanced, smoothie in a snap!

article
7/18/2017

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

recipe

Peaches & Cream Smoothie Recipe

Delicious and creamy peach smoothie.

recipe

Cream Poached Eggs Recipe

Poached eggs are surprisingly easy to make and ready in just 5 minutes!

recipe

Sheet Pan Frittata with Ham, Spinach & Feta

Feed a group for breakfast or dinner with this easy sheet pan frittata.

recipe

Egg Bake Recipe

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

recipe

Gluten-Free Pancake Recipe

Want a change from smoothies or eggs for breakfast? These pancakes can be made in advance!

recipe

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