Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Learn how your diet can be a game-changer for stress and anxiety.
How to eat whole food carbs and still reach your goals
Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.
Food swaps to prevent hot flashes.
Confused about what to eat and what’s off limits? Listen in!
Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.
Believe it or not, sugar contributes to your stress. Read on to learn how.
Many bodies store fat in the liver, where it doesn't belong.
Britni Thomas talks to 12 News about cupboard items you could do without.
Tasty snack ideas and why you should eat snacks
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Recognize signs of insulin resistance & what to do.
Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.
Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.
The wrong type of carbohydrates lead to insulin resistance and diabetes.
Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
Easy Solutions for High Blood Sugar including meal and snack ideas.
Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.
Why is the rate of obesity getting worse? We've got answers.
Learn which healthy carbs can aid in weight loss.
Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.