Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Top Ten Reasons to Fewer Carbohydrates

Carbohydrates are an essential part of a balanced diet, however moderation should be taken & we'll tell you why.

article
9/20/2016

Post Gallbladder Surgery: What Can I Eat?

Confused about what to eat and what’s off limits? Listen in!

podcast
2/11/2017

Reducing Your Sugar Intake in the New Year

Watch as Brenna Thompson tells you how to reduce your sugar intake in the new year.

news
1/2/2016

The Truth about Fatty Liver Disease and How to Avoid It

Fatty liver disease can be prevented. Learn about the causes & prevention before it escalates.

article
8/20/2016

Cirrhosis and Fatty Liver

Many bodies store fat in the liver, where it doesn't belong.

podcast
9/10/2016

Cutting the Carbs but Not the Taste

Kara Carper discusses cutting carbs this holiday season and offers healthier recipes.

news
10/26/2015

Is Sugar Making You Stressed?

Believe it or not, sugar contributes to your stress. Read on to learn how.

article
5/10/2016

The Sugar Connection to Neuropathy

Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.

podcast
8/8/2015

Important Tips when Eating for Two

Katie Vigesaa, RD, LD shares some nutrition ideas and tips during pregnancy.

news
9/21/2015

High Blood Sugar, What’s the Big Deal?

Easy Solutions for High Blood Sugar including meal and snack ideas.

article
2/16/2016

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

Health Check: Spring Cleaning Your Cupboard

Britni Thomas talks to 12 News about cupboard items you could do without.

news
4/7/2015

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

Carbohydrates and Insulin Resistance

The wrong type of carbohydrates lead to insulin resistance and diabetes.

podcast
10/4/2014

Carbs, Diabetes and Fatty Liver

How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.

podcast
7/7/2012

Fatty Liver Disease

Learn the causes of Fatty Liver (sugar is a big one!) and how it’s starting to affect children.

podcast
6/18/2011

Choosing Carbs to Support Your Metabolism

Learn which healthy carbs can aid in weight loss.

podcast
1/3/2009

Good Calories, Bad Calories

Gary Taubes, author of "Good Calories, Bad Calories," joins the show to debunk the myth that we get fat by eating fat.

podcast
5/10/2008

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