Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
7/19/2022

Diets for Cholesterol Management

Our anti-inflammatory food plan to support your vascular health

podcast
1/8/2022

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

Saturated Fat, Cholesterol, and Heart Health

Learn the real culprits behind unhealthy cholesterol levels.

article
2/15/2022

Lose Weight for Better Cholesterol Numbers?

Listen in for the real culprit in rising cholesterol.

podcast
4/4/2021

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

New Dietary Guidelines for Cholesterol

Experts are now saying there's no need to worry about foods high in cholesterol.

news
3/27/2015

Balance Blood Sugars to Protect Your Heart

Learn about the connection between high blood sugar and heart disease.

article
7/13/2021

Cholesterol, Sugar and Reconsidering Your Diet

Avoid the dangers of prediabetes today, starting at your next meal.

podcast
7/26/2020

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

An Egg Revival: Nutrition Panel Lifts Cholesterol Warning

Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.

news
2/11/2015

Heart-Healthy Fats (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/16/2021

What Your Cholesterol Numbers Mean

Clearing up common misconceptions about cholesterol.

podcast
2/9/2019

Chris' Story - 27 Pounds Lost*, Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2021

Understanding Your Cholesterol Numbers

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.

podcast
2/27/2016

Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes

Happy (almost!) and healthy New Year!

article
12/8/2020

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

Top Two Supplements for Heart Health

One for overall health and one for cholesterol struggles.

article
2/3/2020

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly

Over 30 pounds lost, fewer aches and pains, and sleeping soundly.

success story

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained

38 pounds lost and her spirit regained

success story

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

article
4/5/2017

Managing Your Cholesterol Nutritionally

Which foods to eat and which foods to avoid to manage your cholesterol.

podcast
6/16/2012

Benefits of CoQ10

Get your energy back with CoQ10!

article
2/1/2017

What Your Cholesterol Numbers Really Mean

What cholesterol numbers mean, why they're high, and how to lower them.

podcast
11/5/2011

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