Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

article
2/1/2019

What Your Cholesterol Numbers Mean

Clearing up common misconceptions about cholesterol.

podcast
2/9/2019

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

You Can Be in Charge of How You Feel

Much like an engine, our body needs fuel to keep running efficiently.

news
5/3/2016

Heart-Healthy Fats

Let’s explore the truth about good fats and bad fats for cardiovascular health

article
2/7/2018

Understanding Your Cholesterol Numbers

LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.

podcast
2/27/2016

Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep

Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.

success story

New Dietary Guidelines for Cholesterol

Experts are now saying there's no need to worry about foods high in cholesterol.

news
3/27/2015

Fat vs. Sugar: Which is to Blame for Western Disease?

Fat has long been blamed when sugar may be the real culprit.

article
4/5/2017

The Cholesterol Myth with Dr. Stephen Sinatra

Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.

podcast
6/21/2014

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

An Egg Revival: Nutrition Panel Lifts Cholesterol Warning

Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.

news
2/11/2015

Benefits of CoQ10

Get your energy back with CoQ10!

article
2/1/2017

Heart Health with special guest, Dr. Stephen Sinatra

Learn why eggs and butter are not the culprit in heart disease and more.

podcast
2/23/2013

Chris' Story - 27 Pounds Lost*, Increased Energy

Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.

success story

Myth: Saturated Fat Increases Your Cholesterol

Learn the real culprits behind unhealthy cholesterol levels.

article
10/3/2016

Inflammation & Heart Disease

True causes of high cholesterol and how to prevent heart disease and stroke with real food.

podcast
12/22/2012

Jim's Story - 45 Pounds Lost*, Blood Pressure Normal Again

Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.

success story

The Diabetes Connection to Heart Disease

Learn about the connection between high blood sugar and heart disease.

article
8/9/2016

Managing Your Cholesterol Nutritionally

Which foods to eat and which foods to avoid to manage your cholesterol.

podcast
6/16/2012

Greg's Story - 35 Pound Belly Gone*, Feeling Great

35-pound belly gone, more energy; feeling good again.

success story

Am I Too Young to Have Menopause Symptoms?

Take a close look at menopause symptoms and explore the food connection.

article
3/15/2016

What Your Cholesterol Numbers Really Mean

What cholesterol numbers mean, why they're high, and how to lower them.

podcast
11/5/2011

Norma's Story - Over 30 Pounds Lost* & Sleeping Soundly

Over 30 pounds lost, fewer aches and pains, and sleeping soundly.

success story

Heart-Healthy Grocery Shopping (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

article
2/17/2015

Sex, Lies and Cholesterol

The role cholesterol plays in your health and what your cholesterol numbers really mean.

podcast
4/3/2010

Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained

38 pounds lost and her spirit regained

success story

Have You Heard the News? Cholesterol is No Longer a “Nutrient of Concern”

At Nutritional Weight & Wellness, we don’t worry about cholesterol in foods. Here’s why.

article
2/12/2015

Understanding Your Cholesterol Numbers—What's Normal and What's Not?

Take charge of your eating to change unhealthy numbers into great cholesterol numbers.

podcast
2/20/2010

One Cookie, Two Cookies, Three Cookies, Four (Leads to High Cholesterol, Diabetes, and More)

Special guest Deb Reeves joins Dishing Up Nutrition to share her family's incredible story.

podcast
1/16/2010

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