Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Take a close look at menopause symptoms and explore the food connection.
Our anti-inflammatory food plan to support your vascular health
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Much like an engine, our body needs fuel to keep running efficiently.
Learn the real culprits behind unhealthy cholesterol levels.
Listen in for the real culprit in rising cholesterol.
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Experts are now saying there's no need to worry about foods high in cholesterol.
Learn about the connection between high blood sugar and heart disease.
Avoid the dangers of prediabetes today, starting at your next meal.
Lori lost 25 pounds and is feeling better both mentally and physically.
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Clearing up common misconceptions about cholesterol.
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
Keep your heart healthy with two popular supplements.
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Happy (almost!) and healthy New Year!
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
35-pound belly gone, more energy; feeling good again.
One for overall health and one for cholesterol struggles.
Learn why eggs and butter are not the culprit in heart disease and more.
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.
Let’s explore the truth about good fats and bad fats for cardiovascular health
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
38 pounds lost and her spirit regained
Fat has long been blamed when sugar may be the real culprit.
Which foods to eat and which foods to avoid to manage your cholesterol.
Get your energy back with CoQ10!
What cholesterol numbers mean, why they're high, and how to lower them.