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Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Avoid the dangers of prediabetes today, starting at your next meal.
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Much like an engine, our body needs fuel to keep running efficiently.
Keep your heart healthy with two popular supplements.
Clearing up common misconceptions about cholesterol.
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Experts are now saying there's no need to worry about foods high in cholesterol.
Happy (almost!) and healthy New Year!
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Lori lost 25 pounds and is feeling better both mentally and physically.
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
One for overall health and one for cholesterol struggles.
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
Let’s explore the truth about good fats and bad fats for cardiovascular health
Learn why eggs and butter are not the culprit in heart disease and more.
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Fat has long been blamed when sugar may be the real culprit.
True causes of high cholesterol and how to prevent heart disease and stroke with real food.
35-pound belly gone, more energy; feeling good again.
Get your energy back with CoQ10!
Which foods to eat and which foods to avoid to manage your cholesterol.
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.
Learn the real culprits behind unhealthy cholesterol levels.
What cholesterol numbers mean, why they're high, and how to lower them.
38 pounds lost and her spirit regained
Learn about the connection between high blood sugar and heart disease.
The role cholesterol plays in your health and what your cholesterol numbers really mean.
Take a close look at menopause symptoms and explore the food connection.
Take charge of your eating to change unhealthy numbers into great cholesterol numbers.