Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
How to read your lipid panel and what to do about it.
And what to do if they are out of the normal range
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Much like an engine, our body needs fuel to keep running efficiently.
The highlights from our most popular shows
How to manage your cholesterol
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Experts are now saying there's no need to worry about foods high in cholesterol.
Take a close look at menopause symptoms and explore the food connection.
Our anti-inflammatory food plan to support your vascular health
Lori lost 25 pounds and is feeling better both mentally and physically.
Cholesterol is no longer listed as a “nutrient of concern.” Katie Vigesaa explains more.
Learn the real culprits behind unhealthy cholesterol levels.
Listen in for the real culprit in rising cholesterol.
Chris lost 27 pounds, is feeling phenomenal and starting his new baby off eating the right way.
Learn about the connection between high blood sugar and heart disease.
Avoid the dangers of prediabetes today, starting at your next meal.
Jim has amazing energy, is sleeping sound, improved his blood work and lost 45 pounds.
Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.
Clearing up common misconceptions about cholesterol.
35-pound belly gone, more energy; feeling good again.
Keep your heart healthy with two popular supplements.
LDL, HDL, triglycerides, what exactly does it all mean? Listen in as we explain.
Over 30 pounds lost, fewer aches and pains, and sleeping soundly.
Happy (almost!) and healthy New Year!
Listen in to Dr. Stephen Sinatra and learn more about heart health and cholesterol.
38 pounds lost and her spirit regained
One for overall health and one for cholesterol struggles.
Learn why eggs and butter are not the culprit in heart disease and more.
Let’s explore the truth about good fats and bad fats for cardiovascular health
True causes of high cholesterol and how to prevent heart disease and stroke with real food.