Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Curb the Carb Cravings

Get to the root cause of cravings for once and all.

podcast
2/2/2020

Mary’s Story – Healing My Body Through Food

Mary was able to relieve her gout pain and lose weight.

success story

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

article
1/29/2020

Mindful Eating During the Holidays

How do you stay mindful of your commitment to your health and your food choices?

podcast
12/22/2019

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

3 Tips to Give Up Soda

Read our best tips to kick the soda habit for good.

article
11/5/2019

How to Control Cravings

Sources of cravings & how to finally take control.

podcast
4/13/2019

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

A Healthy Halloween Starts at Breakfast

How to eat well for less sugar cravings.

article
10/29/2019

Compulsive Eating & Weight Gain

Did you know that a high processed carb, low-fat diet often leads to compulsive eating?

podcast
10/21/2018

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

article
10/15/2019

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

article
12/18/2018

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

podcast
6/4/2018

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

article
11/13/2018

Why Am I Hungry All the Time?

A well thought out review of the book Always Hungry written by Dr. David Ludwig.

podcast
10/9/2016

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Ask the Nutritionist

Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.

podcast
1/9/2016

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Falling Off and Getting Back On Track

Nell Kauls talks about falling off your real food eating plan and getting back on track.

podcast
5/23/2015

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

article
7/10/2018

Nutrition and Treating Eating Disorders

Marcie Vaske shares her experiences and what she has done to live a healthier life.

podcast
1/31/2015

Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained

38 pounds lost and her spirit regained

success story

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