Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Healthy Food Swaps for Happy Holidays
Enjoy surprisingly healthy options at the holiday party!
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
3 Takeaways from 2020’s Most Popular Dishing Up Nutrition Episodes
Happy (almost!) and healthy New Year!
How Probiotics Reduce Cravings & Support Weight Loss
Could probiotics be the missing piece of your weight loss puzzle?
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Three Ways Probiotics May Help with Weight Loss
Are probiotics you’re missing weight loss link?
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained
38 pounds lost and her spirit regained