Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Nutritionist-Approved Thanksgiving Recipes
Tips to stay on track over the holidays, plus delicious recipes.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Cutting Out Sugar? Where to Start?
It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
The Science of Cravings
Learn what causes your cravings and what you can do about them.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
What’s in That Holiday Cookie? A Nutritionist Breaks It Down
What to avoid and how to indulge.
Am I Eating Enough to Lose Weight?
A cycle of starving and binging leads to insulin resistance which slows metabolism.
Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained
38 pounds lost and her spirit regained
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
A New Approach to Compulsive Overeating
Learn about what triggers compulsive overeating and what you can do to stop it.