Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Mary’s Story – Healing My Body Through Food
Mary was able to relieve her gout pain and lose weight.
Mindful Eating During the Holidays
How do you stay mindful of your commitment to your health and your food choices?
Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone
60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.
Ali's Story - Hormones Back on Track
Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.
Compulsive Eating & Weight Gain
Did you know that a high processed carb, low-fat diet often leads to compulsive eating?
Barb's Story - Lost 60 Pounds* & 4 Dress Sizes
Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.
Eat This, Not That This Holiday Season
A practical list for healthier holiday snacking.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
Nutritionist-Approved Thanksgiving Recipes
Tips to stay on track over the holidays, plus delicious recipes.
Why Am I Hungry All the Time?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Laura's Story - 10 Pounds Lost*, New Relationship with Food
Laura gained the knowledge of how to plan, cook and eat well.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Ask the Nutritionist
Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.
Barb's Story - Reduced Cravings & Lost 62 Pounds*
Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.
Ask the Nutritionist | Shelby Hummel, MS, LN
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic
17 pounds lost, good moods, healthy skin and no longer prediabetic.
Cutting Out Sugar? Where to Start?
It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.
Nutrition and Treating Eating Disorders
Marcie Vaske shares her experiences and what she has done to live a healthier life.
Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained
38 pounds lost and her spirit regained