Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

article
11/13/2018

Compulsive Eating & Weight Gain

Did you know that a high processed carb, low-fat diet often leads to compulsive eating?

podcast
10/21/2018

Jacque’s Story - 60 Pounds Lost*, Colitis Symptoms Gone

60 pounds lost, colitis symptoms gone, great energy and feeling like her true self again.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

podcast
10/7/2018

Ali's Story - Hormones Back on Track

Ali got her hormones back on track, has less anxiety and is feeling healthier than she has in two years.

success story

Ask the Nutritionist | Shelby Hummel, MS, LN

Frequently asked heartburn, anxiety, joint pain, & weight loss questions.

article
10/23/2018

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

podcast
6/4/2018

Barb's Story - Lost 60 Pounds* & 4 Dress Sizes

Barb lost 60 pounds and four dress sizes while getting her anxiety under control and eliminating cravings.

success story

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

article
10/16/2018

Why Am I Hungry All the Time?

A well thought out review of the book Always Hungry written by Dr. David Ludwig.

podcast
10/9/2016

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

article
7/10/2018

Ask the Nutritionist

Nutritionists answer questions on cravings, magnesium, olive oil, breast milk and much more.

podcast
1/9/2016

Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes

Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.

success story

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

article
6/27/2018

Falling Off and Getting Back On Track

Nell Kauls talks about falling off your real food eating plan and getting back on track.

podcast
5/23/2015

Laura's Story - 10 Pounds Lost*, New Relationship with Food

Laura gained the knowledge of how to plan, cook and eat well.

success story

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Nutrition and Treating Eating Disorders

Marcie Vaske shares her experiences and what she has done to live a healthier life.

podcast
1/31/2015

Barb's Story - Reduced Cravings & Lost 62 Pounds*

Barb got rid of cravings, lost weight, eliminated knee pain and heartburn and is down four dress sizes.

success story

What’s in That Holiday Cookie? A Nutritionist Breaks It Down

What to avoid and how to indulge.

article
12/6/2017

The Science of Cravings

Learn what causes your cravings and what you can do about them.

podcast
12/27/2014

Nicole's Story - 17 Pounds Lost*, No Longer Prediabetic

17 pounds lost, good moods, healthy skin and no longer prediabetic.

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Am I Eating Enough to Lose Weight?

A cycle of starving and binging leads to insulin resistance which slows metabolism.

podcast
11/22/2014

Grace H.'s Story - 38 Pounds Lost* & Her Spirit Regained

38 pounds lost and her spirit regained

success story

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

A New Approach to Compulsive Overeating

Learn about what triggers compulsive overeating and what you can do to stop it.

podcast
9/20/2014

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