Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Slow Cooker Squash or Baked Potatoes Recipe

The absolute easiest way to cook those rock-hard squashes.

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3 Recipes for a Healthy Holiday Meal

What the nutritionists at Nutritional Weight & Wellness make for the holiday season.

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12/9/2014

Crockpot Mexican Chicken Wraps Recipe

Just one recipe for a completely balanced meal? You’ll want to add it into your weekly rotation for sure.

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Crockpot Chicken Drummies Recipe

For game day or any night, pair these drumsticks with homemade ranch for the win.

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Pot Roast Recipe

Tried and true, you can’t go wrong with a classic like this one.

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Cream Cheese Crockpot Chicken Recipe

The easiest dinner you’ll love to come home to.

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