Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

article
9/21/2021

Anxiety and Depression: The Food Cure

Meet Alyssa and hear her thoughts on how to support teens eating real food

podcast
8/7/2021

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Vitamin D Deficiency: The Overlooked Risk Factor for Seniors

Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.

news
4/26/2016

Boost Your Low Winter Mood with Food

How to turn the annual trend around.

article
1/5/2021

Intestinal Connection to Depression

Depression and what your gut has to do with it.

podcast
7/31/2021

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Simple, Natural Solutions for Depression

For better or worse, food choices directly affect mental health.

podcast
2/22/2021

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Food to Help With Depression

Understand the brain/diet connection.

podcast
12/19/2020

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

article
2/22/2018

The 30-Day Thyroid Reset Plan

Signs of a thyroid issue & how to correct.

podcast
7/20/2019

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Nutrition for Depression

Did you know what you eat can have either a positive or negative effect on your mental health?

podcast
5/13/2019

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Want to see more? Select a category.

Back To Top