Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Your Thyroid Explained
If your thyroid is not running optimally, then neither are you.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Erin's Story - 25 Pounds Lost*, Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)
Find out how eating real food helped one nutritionist completely change her health.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
The Nutrition Connection to Teen Anxiety & Depression
Learn how what you eat could make a difference in your anxiety level.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Vitamin D Deficiency: The Overlooked Risk Factor for Seniors
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Foods to Reduce Anxiety
Learn about the connection between what you eat and your anxiety level.
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
Menopause: Moods, Memory & More
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Thyroid: Fatigue, Weight Gain, & Depression
We'll help you understand how your thyroid works.
Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
How Sugar Creates Stress
Learn what happens when blood sugar is out of whack and how to fix it.
Superwoman Syndrome
Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.
Nutrition to Heal Your Brain
Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.
Looking Beyond Hormone Replacement Therapy (HRT)
Looking beyond the symptoms of menopause to treat the causes through nutrition.
Low Moods and You—The Nutritional Solution
Listen in to learn what foods help and what foods hurt your mood.
Vitamin D Deficiency & Health Problems
Learn common deficiency signs and how vitamin D could arm you against disease.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.