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How to turn the annual trend around.
For better or worse, food choices directly affect mental health.
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
How to care for your incredibly important microbiome.
Understand the brain/diet connection.
Madeline ended 30 years of back pain and has a new zest for life.
Ask yourself these questions to learn if you may benefit from a probiotic.
Signs of a thyroid issue & how to correct.
Sandy lost 107 pounds, increased her energy and eliminated her depression.
If your thyroid is not running optimally, then neither are you.
Did you know what you eat can have either a positive or negative effect on your mental health?
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
Confused about supplements? Listen in!
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Why we take and recommend Bifido Balance for gut health.
Find out what you can eat for better brain health.
Discover natural ways to ease depression symptoms with food swaps for improved health.
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Learn how what you eat could make a difference in your anxiety level.
Vitamin D impacts literally every cell in your body.
Learn about the connection between what you eat and your anxiety level.
Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.
Nutritional solutions to reduce symptoms such as hot flashes, depression & more.