Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Cutting Out These 2 Foods Got Rid Of My Asthma & Depression (When Nothing Else Worked)

Find out how eating real food helped one nutritionist completely change her health.

news
6/19/2017

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

article
2/22/2018

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Vitamin D Deficiency: The Overlooked Risk Factor for Seniors

Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.

news
4/26/2016

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Foods to Reduce Anxiety

Learn about the connection between what you eat and your anxiety level.

podcast
6/5/2017

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

podcast
5/13/2017

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Thyroid: Fatigue, Weight Gain, & Depression

We'll help you understand how your thyroid works.

podcast
4/22/2017

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

Nutrition to Heal Your Brain

Special guest William J. Walsh, PhD shares how to keep your brain healthy year after year.

podcast
2/20/2016

Superwoman Syndrome

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

article
7/13/2016

Low Moods and You—The Nutritional Solution

Listen in to learn what foods help and what foods hurt your mood.

podcast
1/23/2016

Looking Beyond Hormone Replacement Therapy (HRT)

Looking beyond the symptoms of menopause to treat the causes through nutrition.

article
7/13/2016

Vitamin D Deficiency & Health Problems

Learn common deficiency signs and how vitamin D could arm you against disease.

podcast
11/7/2015

Why is DHA Important?

Throughout the month of April, get 15% off NutriKey DHA 200.

article
4/1/2016

The Emotional Link To Menopause

Ann Louise Gittleman talks about the causes of menopause symptoms.

podcast
9/5/2015

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