Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Diet To Help With Anxiety & Depression
Does your diet help or hinder your anxiety & depression?
Your Child's Mental Health Starts In The Kitchen
Supporting bodies and brains to be resilient with real food
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Don’t Let Menopause Get The Best Of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Your Thyroid Explained
If your thyroid is not running optimally, then neither are you.
Anxiety and Depression: The Food Cure
Meet Alyssa and hear her thoughts on how to support teens eating real food
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Intestinal Connection to Depression
Depression and what your gut has to do with it.
Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Simple, Natural Solutions for Depression
For better or worse, food choices directly affect mental health.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
Nutrition for Depression
Did you know what you eat can have either a positive or negative effect on your mental health?
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.