Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Your Thyroid Explained
If your thyroid is not running optimally, then neither are you.
Case Study: Losing 25 Pounds*, Ending Sugar Cravings and Overcoming Depression
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Vitamin D Deficiency: The Overlooked Risk Factor for Seniors
Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.
Eat This, Not That for Brain Health
Learn what to eat, and what not to eat, to keep your brain working at 100%.
Anxiety and Depression: The Food Cure
Meet Alyssa and hear her thoughts on how to support teens eating real food
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
Intestinal Connection to Depression
Depression and what your gut has to do with it.
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Simple, Natural Solutions for Depression
For better or worse, food choices directly affect mental health.
Zane's Story - From Anxious & Depressed to Confident
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted
30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Nutrition for Depression
Did you know what you eat can have either a positive or negative effect on your mental health?
Foods that Heal Depression
Discover natural ways to ease depression symptoms with food swaps for improved health.
Mood-Lifting Foods
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.