Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Boost Your Low Winter Mood with Food

How to turn the annual trend around.

article
2/25/2020

The 30-Day Thyroid Reset Plan

Signs of a thyroid issue & how to correct.

podcast
7/20/2019

Erin's Story - 25 Pounds Lost*, Overcoming Depression

Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.

success story

Vitamin D Deficiency: The Overlooked Risk Factor for Seniors

Vitamin D is often overlooked in healthy vitamin discussions—but it shouldn't be, especially for seniors.

news
4/26/2016

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

article
2/18/2020

Nutrition for Depression

Did you know what you eat can have either a positive or negative effect on your mental health?

podcast
5/13/2019

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Should I Be Taking A Probiotic?

Ask yourself these questions to learn if you may benefit from a probiotic.

article
11/1/2018

Answers to Your Supplement Questions

Confused about supplements? Listen in!

podcast
4/27/2019

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

article
2/22/2018

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

Zane's Story - From Anxious & Depressed to Confident

Zane transformed from feeling anxiety and depression to a happy, focused young man.

success story

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

podcast
6/11/2018

Deziree’s Story - 30 Pounds Gone*, Fibromyalgia Pain Lifted

30 pounds gone, fibromyalgia pain lifted and energized; physically and mentally at her best.

success story

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

podcast
11/12/2017

Foods that Heal Depression

Discover natural ways to ease depression symptoms with food swaps for improved health.

article
4/3/2017

Foods to Reduce Anxiety

Learn about the connection between what you eat and your anxiety level.

podcast
6/5/2017

Mood-Lifting Foods

Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.

article
1/30/2017

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

podcast
5/13/2017

The Value of Vitamin D

Vitamin D impacts literally every cell in your body.

article
11/1/2016

Thyroid: Fatigue, Weight Gain, & Depression

We'll help you understand how your thyroid works.

podcast
4/22/2017

Superwoman Syndrome

Many women try to do too much, leading to fatigue. Listen to our tips on self care to improve overall health.

article
7/13/2016

How Sugar Creates Stress

Learn what happens when blood sugar is out of whack and how to fix it.

podcast
5/7/2016

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