Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

recipe

4 Popsicle Recipes to Try This Summer

So easy to make (and so much healthier!)

article
7/28/2020

Chocolatey Fat Bombs Recipe

A sweet and satisfying treat.

recipe

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

article
11/19/2019

Sauteed Apples

The perfect treat or bedtime snack for fall.

recipe

A Fast & Delicious Way to Get 20 More Servings of Fruits & Veggies a Day

Our new great tasting, nutrient-rich, super food formula!

article
8/1/2019

Protein Cookie Dough Bites Recipe

Perfect for snacking and packed with protein.

recipe

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

article
5/9/2017

Peach Pineapple Popsicle Recipe

An easy 3-ingredient frozen treat.

recipe

Stewed Apples with Coconut Butter

An apple-y treat you can make for a delicious bedtime snack.

article
10/29/2015

Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

recipe

Hot Days, Cool Popsicles

Cool off with these delicious Nutritional Weight & Wellness popsicles.

article
7/29/2015

Banana "Nice Cream" Recipe

Long live summer with this sweet and creamy frozen treat!

recipe

Treat Your Mother on Mother’s Day with these 3 Desserts!

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

article
5/6/2014

Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

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Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

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Almond Whipped Cream Recipe

A delicious and creamy fruit dip

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