Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

recipe

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

article
11/19/2019

Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

recipe

A Fast & Delicious Way to Get 20 More Servings of Fruits & Veggies a Day

Our new great tasting, nutrient-rich, super food formula!

article
8/1/2019

Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

recipe

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

article
5/9/2017

Almond Cream Recipe

A delicious and creamy fruit dip

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Stewed Apples with Coconut Butter

An apple-y treat you can make for a delicious bedtime snack.

article
10/29/2015

Peach Crisp Recipe

A sweet and simple dessert that is the perfect ending to any balanced meal.

recipe

Hot Days, Cool Popsicles

Cool off with these delicious Nutritional Weight & Wellness popsicles.

article
7/29/2015

Caramel Latte Recipe

A delicious treat without the added sugar or artificial flavoring.

recipe

Treat Your Mother on Mother’s Day with these 3 Desserts!

What better way to pamper Mom than to surprise her with some delicious (healthy!) sweet treats?

article
5/6/2014

Poached Fruit Recipe

Poaching is a simple and healthy way to prepare fruit for dessert.

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Healthy Apple Dip Recipe

A healthier version of your store-bought apple dip, so get snacking!

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Stewed Apples with Coconut Butter Recipe

Looking for a fall treat that isn't loaded with sugar?

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Pink Lemonade Frozen Pops Recipe

A perfect frozen treat for kids and grown-ups alike.

recipe

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