Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Find out why working out is just one piece of the weight-loss puzzle.
Why diets don’t work, and why real food does.
Are you a moderator or abstainer?
A well thought out review of the book Always Hungry written by Dr. David Ludwig.
Rev your metabolism after years of neglect.
A nutritionist’s take on post-holiday detoxes.
Working out and starving yourself to lose weight? There's a better way!
How a nutrition educator answers a commonly asked question.
Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.
Learn how to repair your metabolism with balanced eating including healthy fats & proteins.
If you can’t seem to keep the weight off, you may have become insulin resistant.
Why is the rate of obesity getting worse? We've got answers.