Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Weight Loss Is Just The Beginning
Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.
Irritable Bowel Syndrome/IBS
Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
Five Tips for Going Gluten Free
The benefits of going gluten free are many, but change can be hard.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
How Do Food Choices Impact Your Health?
Katie Vigesaa talks about chronic health conditions and feeling better overall.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
The Bowel Movement Story
Decode what your stool is indicating and get your bowel movements back on track.
Crohn’s & Colitis
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
Bifido Balance & Gut Health
Get 15% off one of our most popular products, Bifido Balance.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)
IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Relieve Your IBS Symptoms in 3 Steps
There is a lot you can do to start feeling better and heal your IBS symptoms!
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.