Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Irritable Bowel Syndrome/IBS
Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.
Lon’s Story – Chronic Migraines & Brain Fog Eliminated
Reducing sugar and eliminating dairy and processed foods helped cure Lon's chronic migraines.
Eating Disorder Recovery
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
Weight Loss Is Just The Beginning
Here’s a quick snapshot of why changing what you eat changes much more than just a number on a scale.
Constipation and Diarrhea in Children
What parents can do to establish normal bowel function for children.
Maggie’s Story — I No Longer Feel Sick All The Time
Maggie got her health back on track by changing her diet.
Managing IBS with Your Food Choices
Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
The Story Your Elimination Tells
Bowel movements are daily clues to what’s going on the body. What are yours telling you?
Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
How Do Food Choices Impact Your Health?
Katie Vigesaa talks about chronic health conditions and feeling better overall.
Five Tips for Going Gluten Free
The benefits of going gluten free are many, but change can be hard.
Heartburn Again
Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?
Mary Lou's Story - Down 70 Pounds* & Moving Great
Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.
Foods that Fight Heartburn
Watch Brenna Thompson explain some healthier ways to avoid heartburn.
Signs of an Unhealthy Digestive System & How to Improve It
Brain fog, carb cravings, bloated, or tired? We’ve got a solution.
Holiday Heartburn
Solutions to avoid getting heartburn not only for the holiday season but for all year long.
Madeline's Story - 30 Years of Back Pain Gone
Madeline ended 30 years of back pain and has a new zest for life.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Crohn’s & Colitis
Changing nutrition can put Crohn's and Colitis symptoms into remission.
Jennifer's Story - Overcoming Anorexia
Finally free from her eating disorder and compulsive exercising.
The Bowel Movement Story
Decode what your stool is indicating and get your bowel movements back on track.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Bifido Balance & Gut Health
Get 15% off one of our most popular products, Bifido Balance.
Gluten Sensitivity vs. Celiac Disease
Take a close look at the difference between celiac disease and gluten sensitivity.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)
IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.
How Food Can Help the Defiant Child
Discover all the ways you can help your child improve his or her behavior.
Sandy's Story - Changed Her Eating to Lose 107 Pounds*
Sandy lost 107 pounds, increased her energy and eliminated her depression.
Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut
Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.
Holiday Foods & Heartburn
If you are struggling with heartburn, tune in to this discussion about acid reflux.
Lori’s Story - 25 Pounds Gone*, Improved Mental Health
Lori lost 25 pounds and is feeling better both mentally and physically.