Resources

Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.

Five Tips for Going Gluten Free

The benefits of going gluten free are many, but change can be hard.

article
4/26/2018

Irritable Bowel Syndrome/IBS

Learn why you might be experiencing IBS and hear real food solutions to correct digestive imbalances.

podcast
11/20/2017

Maggie’s Story — I No Longer Feel Sick All The Time

Maggie got her health back on track by changing her diet.

success story

Eating Disorder Recovery

Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.

news
10/3/2017

Signs of an Unhealthy Digestive System & How to Improve It

Brain fog, carb cravings, bloated, or tired? We’ve got a solution.

article
1/23/2018

Constipation and Diarrhea in Children

What parents can do to establish normal bowel function for children.

podcast
2/18/2017

Anastasia’s Story — 22 Pounds Lost*, Digestive Troubles Cured

Anastasia lost 22 pounds and found digestive relief through nutrition counseling.

success story

Managing IBS with Your Food Choices

Kara Carper shares foods to avoid as well as foods to eat if you suffer with IBS.

news
5/20/2015

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.

article
12/1/2017

The Story Your Elimination Tells

Bowel movements are daily clues to what’s going on the body. What are yours telling you?

podcast
6/18/2016

Mary Lou's Story - Down 70 Pounds* & Moving Great

Mary Lou lost 70 pounds , is off of her prescriptions and feeling great at 73.

success story

How Do Food Choices Impact Your Health?

Katie Vigesaa talks about chronic health conditions and feeling better overall.

news
9/5/2014

The Bowel Movement Story

Decode what your stool is indicating and get your bowel movements back on track.

article
6/20/2016

Heartburn Again

Did you know heartburn and acid reflux is caused by a lack of stomach acid, not an excess?

podcast
4/23/2016

Madeline's Story - 30 Years of Back Pain Gone

Madeline ended 30 years of back pain and has a new zest for life.

success story

Foods that Fight Heartburn

Watch Brenna Thompson explain some healthier ways to avoid heartburn.

news
8/8/2014

Bifido Balance & Gut Health

Get 15% off one of our most popular products, Bifido Balance.

article
3/1/2016

Holiday Heartburn

Solutions to avoid getting heartburn not only for the holiday season but for all year long.

podcast
12/12/2015

Jennifer's Story - Overcoming Anorexia

Finally free from her eating disorder and compulsive exercising.

success story

Nutrition Solutions for Inflammatory Bowel Disease (Crohn’s and Ulcerative Colitis)

IBD can leave a sufferer feeling hopeless, but we have seen how people put their IBD into remission.

article
10/27/2015

Crohn’s & Colitis

Changing nutrition can put Crohn's and Colitis symptoms into remission.

podcast
10/24/2015

Amy Y.'s Story - 50 Pounds Lost*

Weighs less than she did at age 8.

success story

Anorexia and Compulsive Exercise: How I Made the Connection to My Unhealthy Gut

Jennifer found that healing her unhealthy gut was key to her recovery from anorexia.

article
9/15/2015

Living with IBS

We talk about IBS symptoms and give you some ways to improve your gut health.

podcast
6/6/2015

Elizabeth’s Story - No More Panic Attacks

Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!

success story

Relieve Your IBS Symptoms in 3 Steps

There is a lot you can do to start feeling better and heal your IBS symptoms!

article
6/9/2015

Gluten Sensitivity vs. Celiac Disease

Take a close look at the difference between celiac disease and gluten sensitivity.

podcast
3/14/2015

Sandy's Story - Changed Her Eating to Lose 107 Pounds*

Sandy lost 107 pounds, increased her energy and eliminated her depression.

success story

3 Steps Toward Healing Your Intestinal Tract

Gas, bloating, constipation, discomfort…do these describe your daily digestive problems?

article
6/4/2014

How Food Can Help the Defiant Child

Discover all the ways you can help your child improve his or her behavior.

podcast
1/17/2015

Lori’s Story - 25 Pounds Gone*, Improved Mental Health

Lori lost 25 pounds and is feeling better both mentally and physically.

success story

Holiday Foods & Heartburn

If you are struggling with heartburn, tune in to this discussion about acid reflux.

podcast
12/20/2014

Jennifer's Story - 45 Pounds Lost*, Chronic Infections Gone

Jennifer cleared up her chronic infections, has clearer skin, is pain-free and 45 pounds lighter.

success story

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